Category: Flava’s thoughts…
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Blog Challenge|What I Would Change About Myself
Todayās WordPress prompt pushed me to pause and look at myself with honesty, humor, and a whole lot of grace. I didnāt expect the question to hit me the way it did ā but it opened a door. Come see where it took meā¦
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H&W|The Power of Lemons
Sometimes your body doesnāt need a big overhaul ā just a little sunshine in a glass. Lemons may be simple, but the benefits run deep. Letās talk about how one small daily habit can wake up your immune system, your digestion, and your glow from the inside out. šš
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Life|**š¦ļø Winter Aches, But My Spirit Doesnāt
The weather may be cooling down, but my mindset is warming up. This winter, Iām learning how to move through the aches with more ease, more breath, and a whole lot more intention. With a calm morning routine and my sunflower blinders on, Iām heading into each day a little lighter ā even when my…
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Life|**šæ Learning to Let People Be Who They Are
There comes a moment in life where you stop fighting to change people and start protecting your own peace instead. Learning to let folks be exactly who they are ā without losing yourself in the process ā is one of the most freeing lessons adulthood brings. šæāØ
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H&W|Letās Normalize The Conversation
There came a point where hiding my health challenges felt heavier than simply telling the truth. Constipation, incontinence, nerve pain ā all the things people whisper about ā became the very things I learned to speak on with confidence, humor, and compassion. Because the moment I opened my mouth, I realized how many people were…
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š» I Asked Jessicaā¦ and She Explained Something About Me
Today I asked Jessica a simple question that opened a deeper understanding of myself. What she shared helped me see my own spirit, my depth, and my way of thinking with a clarity I didnāt expect. This reflection is personal, honest, and a reminder of who I am at my core.
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Sunday Follow Up|When One Good Bowel Movement
I didnāt expect one good bowel movement to change my entire morning ā but it did. No back pain, no leaking, easier steps, and a whole new level of relief I didnāt know my body was waiting for. Sometimes the breakthrough shows up in the places we donāt talk about enough. This is my honest…
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H&W|Constipation
Most people suffer in silence, but constipation affects so much more than your stomach ā it can impact your back, your mood, your walk, and your whole day. Letās talk about what really happens in the body, why it matters, and how one āgood movementā can change everything.
Lady Flava News 