Category: Gratitude

ASipOfFlava|Life’s Challenges

Life’s challenges don’t always arrive gently, but they often carry lessons we didn’t know we needed. This sip is a reminder to pause, stay present, and allow even the hard moments to shape strength, wisdom, and growth.

Lady Flava News

December 16, 2025

A Great Lesson, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Finding Peace, Advocate For Health & Wellness, Advocate for Seasoned SoulZ, Advocate For Self Care, Be Honest with Yourself, Be Mindful, Be Open Minded, Communication, Continue To Learn, Control Your Emotions, Effective Communication, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Informational Blog, Forgiveness is Important, Give Grace, Good Attitude, Good Energy, Good Vibes, Gratitude, Grow With Grace, Growing In My Understanding, Hard Lessons, Healing Journey, Health and Wellness, Health Awareness Information, Healthy Connections, Healthy Environment, Healthy Habits, Healthy Interactions, Honest Conversation, Honor Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Life Challenges, Life Experience, Life Lessons, Listening, Own Your Feelings, Own Your Reaction, Peace of Mind, Peaceful, perspective, Positive Attitude, Safe Connections, Self Awareness, Self Care, Self Love, Sending Prayers Up, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

#ASipOfFlava #LifesChallenges #GrowthMindset #Resilience #SeasonedSoulZ #LifeLessons #InnerStrength #LadyFlava, Flava News, Healing Journey, Health and Wellness, Healthy Living, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mindful Living, Mindfulness, Personal Growth, Reflection, Seasoned Soul, Seasoned SoulZ, Self Awareness, Self Care, Sharing My Thoughts, Simply Flava Reflections, Thinking Outloud, Understanding
ASipOfFlava|Trust

Trust is a beautiful thing when it’s honored—and a heavy thing when it’s broken. In a world where trust feels fragile, this sip is a gentle reminder to pause, reflect, and start by trusting yourself.

Lady Flava News

December 15, 2025

A Great Lesson, Acceptance, Advocate For Health & Wellness, Advocate For Self Care, Be Honest, Be Mindful, Common Sense, Communication, Deception, Declutter, Dedication, Depression, Disappointment, Disconnected, Disheartening, Doing What’s Right, Don’t Just Talk About It Be About It, Don’t Take It Personal, Effective Communication, Energy, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Informational Blog, Good Attitude, Good Energy, Good News, Good Vibes, Gratitude, Grow With Grace, Growth, Guidance, Hard Lessons, Harsh Reality, Health and Wellness, Kindness, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Life Challenges, Life Changes, Life Experience, Life Trauma, Lifetime Love, Listening, Loving Yourself, Make A Difference, Make sure you understand, Messy People, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

#ASipOfFlava #Trust #SelfReflection #InnerWisdom #BoundariesAndBalance #SeasonedSoulZ #LadyFlava #MindfulMoments, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mindful Living, Mindfulness, Seasoned SoulZ, Self Awareness, Sharing My Thoughts, Thinking Outloud
ASipOfFlava|“Showing Up When It Matters”

Showing up doesn’t always mean having the right words. Sometimes it means being present, listening deeply, and standing beside the people who matter most. Today I’m reflecting on the quiet power of love, friendship, and the blessing of relationships built on trust and grace.

Lady Flava News

December 13, 2025

A Great Lesson, A New Way of Thinking, A Purposeful Way of Living, A Strong Foundation, A Touch of Sunshine, Advocate for Seasoned SoulZ, Attitude Is Everything, Be Fully Present, Be Helpful, Be Intentional, Be Mindful, Blessed To Be A Blessing, Caring for Others, Check In, Community Building, Expressing My Thoughts, Family Connection, Family Love, Feeling Safe, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Good Attitude, Good Energy, Good Vibes, Gratitude, Honor Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Storyteller, Lady Flava’s Blog, Life, Listening Can Be A Gift, Love Language, Make A Difference, Mindfulness, Pay Attention, People Skills, Plan of Action, Plotting & Planning, Practice What You Preach, Relationships, Sharing My Thoughts, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

#ShowingUpWhenItMatters #TheGiftOfPresence #FriendshipAndFaith #SeasonedSoulZ #SimplyFlava #GriefAndGrace #ChosenFamily #LoveInAction #FaithFilledConnections #QuietStrength #GratefulHeart, Lady Flava, Lady Flava Chronicles, Lady Flava’s Thoughts, Life Lessons, Mindful Living, Mindfulness, My Life, My Peace, Personal Growth, Reflection, Sharing My Thoughts, Simply Flava Reflections, Thinking Outloud, Understanding
Daily Intention|Friday

Friday Intention Daily Intention Daily Affirmation

Lady Flava News

December 12, 2025

A Great Day, A Great Lesson, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Health & Wellness, Advocate For Self Care, Be Intentional, Blessed, Caring For Yourself, Doing Life, Flava’s thoughts…, Flava’s Affirmations, Flava’s Intention Blog, Friday Intention, Good Attitude, Good Energy, Good Vibes, Gratitude, Health and Wellness, Healthy Habits, Honor Yourself, Intention, Intention Setting, Just Be, Lady Flava, Lady Flava Affirmation, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Reflection, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Life Experience, Loving Yourself, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Mindset, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

Daily Intention, Flava News, Friday Intention, Health and Wellness, Intention, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Reflection, Self Awareness, Self Care, Setting A Daily Intention, Simply Flava, Simply Flava Reflections, Understanding
Life|“The Blessing in a Quiet House”

Sometimes the biggest blessing is simply being still in your own space. A quiet house has a way of reminding you that peace doesn’t have to be loud to be real.

Lady Flava News

November 30, 2025

A Day in The Life of Lady Flava, A Great Day, A Touch of Sunshine, Advocate For Health & Wellness, Advocate for Seasoned SoulZ, Advocate For Self Care, Advocate For The Aging, Alone Time, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Wellness Journal, Flava’s thoughts…, Freedom, Good Attitude, Good Vibes, Gratitude, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Sharing Her Day, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

#LightheartedStory #SimpleJoys #QuietHouse #StillnessAndPeace #HomeVibes #SimplyFlava #LifeMoments #MindfulLiving #StorytellerSpirit #EverydayBlessings
Life|A Quiet House, A Full Heart

A quiet house, a warm cup of tea, rain against the window, and a moment to just breathe… Sometimes peace finds you in the simplest places. This Thanksgiving night reminded me how far I’ve come — in my healing, in my growth, and in finally learning to love myself exactly as I am.

Lady Flava News

November 28, 2025

A Day in The Life of Lady Flava, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Health & Wellness, Be Kind To Yourself, Be Mindful, Blessed, Caring for Myself, Flava Blogs, Flava’s thoughts…, God’s Grace, Good Attitude, Good Vibes, Gratitude, Healing Journey, Health and Wellness, Honoring Myself, I’m Learning, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Peace, Peace of Mind, Peaceful, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

#SimplyFlava #MorningStory #LightStory #PeacefulMoments #QuietHouse #GratitudePractice #ChronicPainJourney #HealingAt65 #MindfulLiving #SelfReflection #RainyDayComfort #CupOfTeaMagic #SeattleLife, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava Reflections, Lady Flava’s Thoughts, Mindful Living, Mindfulness, My Life, Reflection, Seasoned Soul, Self Awareness, Self Care, Sharing My Thoughts, Simply Flava Reflections
Life|Thanksgiving Intention

Thanksgiving Intention Daily Intention Daily Affirmation

Lady Flava News

November 27, 2025

A New Approach, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Attitude Is Everything, Be Kind To Yourself, Blessed, Blessings, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Affirmations, Flava’s Intention Blog, Flava’s Morning Interntion, Give Thanks, Good Attitude, Good Vibes, Gratitude

Daily Intention, Flava News, Give Thanks, Health and Wellness, Healthy Living, Intention, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Reflection, Seasoned Soul, Seasoned SoulZ, Self Awareness, Setting A Daily Intention, Setting An Intention, Simply Flava, Simply Flava Reflections
Life|“When an Off Week Ends Softly”

Sometimes all you can do is set your intention… and trust the day to meet you halfway. Today, mine surprised me in the best way.

Lady Flava News

November 26, 2025

A Day in The Life of Lady Flava, A Great Day, A Touch of Sunshine, Be Mindful, Blessed, Blessings, Commitment To Myself, Feeling Blessed, Flava’s thoughts…, God’s Grace, Good Attitude, Good Energy, Good Vibes, Gratitude, Health and Wellness, Intention Setting, It’s A Whole Vibe Thing, Lady Flava, Lady Flava Blogger, Lady Flava Intention Setting, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Storyteller, Lady Flava’s Blog, Leopard Earphones, Life, Mind Body Connection, Mind-Body-Spirit, My Sunflower Blinders, Peace of Mind, Set My Intentions, Setting My Intentions, Sharing My Day, Showing Up For Myself, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

#SimplyFlava #LadyFlavaWrites #DailyReflections #SettingIntentions #EnergyMatters #GroundedSpirit #SeasonedSoulZ #EmotionalWellness #HonestLiving #FlowAndFaith #SoftHeartStrongSpirit #StorytellingWith
Life|Drawn to the Sanders Family

There’s something about the Sanders family that pulls you in — not the fame, not the flash, but the love. The way they show up for each other through moves, health scares, wins, losses, and all of life’s noise. And Shedeur? His calm, grounded energy is the kind that stays with you. This is my…

Lady Flava News

November 23, 2025

A Touch of Sunshine, Commitment, Communication, Cute and Funny, Effective Communication, Eliminate Distractions, Family Bond, Family Connection, Family Love, Financial Security, Financial Wellness, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Good Attitude, Good Energy, Good Vibes, Gratitude, Great Talent, Healing Journey, Health, Honest Conversation, Honoring Each Other, Lady Flava, Lady Flava Blogger, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Medical Awareness, Positive Attitude, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

#SimplyFlava #LadyFlavaWrites #SandersFamily #CoachPrime #ShedeurSanders #FamilyBond #BlackFamilyLove #LegacyAndLoyalty #StrengthInUnity #DrawnToTheirEnergy #HeartfeltReflections #LifeAndFamily #Poise, Deion Sanders, family, Flava News, Lady Flava, Lady Flava News, Lady Flava Reflections, Shedeur Sanders, Simply Flava Reflections
Life|A Good Day in a Loud Week

Some days aren’t hard… they’re just full. Yesterday reminded me that when I stay in my lane, protect my peace, and trust my instincts, even a loud week can end with gratitude. A good day doesn’t need perfection — just purpose.

Lady Flava News

November 22, 2025

A Day in The Life of Lady Flava, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Blessed, Blessed To Be A Blessing, Blogging, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Good Attitude, Good Energy, Good Vibes, Gratitude, Health and Wellness, Healthy Interactions, Honoring Myself, Know What To Do To Help, Know When To Recharge, Know Your Worth, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Sharing Her Day, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Let It Go, Let Them / Let Me, Let’s Help Each Other, Life & Death, Make A Difference, Medical Industry, Mind-Body-Spirit, Mindfulness, My People, My Purpose, Protect Your Peace, Reading People, Self Awareness, Self Care, Self Love, Sharing Myself Through Words, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling, Storyteller, Storytelling Flava Style

#SimplyFlava #SeasonedSoulZ #DailyReflections #LifeInRealTime #MindfulMoments #EnergyMatters #ProtectYourPeace #HealingJourney #GratitudeInTheChaos #LadyFlavaWrites