Category: Lady Flava Speaks Her Truth
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H&W|š© Letās Talk About Bowel Movements: Why Regular Matters
š© Letās Talk About Bowel Movements: Why Regular Matters Simply Flava | Health & Wellness Series We donāt talk about it enough ā but letās be real, when your body finally gives you a normal bowel movement after days (or weeks) of struggleā¦ thatās not just relief, thatās victory. š I canāt tell you how long…
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Life|The Gap Is Getting Smaller
Healing doesnāt happen all at once ā it happens in quiet inches. The distance between who I was and who Iām becoming is smaller now, and thatās enough for today.
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H&W|šø Intentional Movement
Inspired by the gentle strength of Japanese elders, Iām exploring the art of intentional movement ā slow, steady, and full of grace. Because health isnāt always about speed; sometimes itās about stillness. šæ
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Life|āļø Why I Process Out Loud
I write to breathe. I write to understand myself in real time. My words arenāt about anyone else ā theyāre about healing, reflection, and truth. If you see yourself in my story, maybe thatās because our paths overlap. This is how I process ā with heart, honesty, and intention. š»
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Life|When You Feel Too Much and Think Too Deep
Sometimes caring deeply means feeling deeply. But thereās a fine line between compassion and carrying other peopleās chaos. This week, I learned the art of giving grace without giving myself away.
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H&W|Symptoms You Should Never Ignore
Your body doesnāt whisper for no reason ā it sends messages. Chest pain, sudden headaches, dizziness, or bleeding that doesnāt make sense? Donāt brush it off. Donāt āwait and see.ā Some symptoms are warning signs that need attention now. Your health is not a guessing game. Listen before your body has to scream. š
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