Category: Lady Flava Wellness
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Blog Challenge|đ» Labels That Harm vs. Labels That Heal
What would you change about modern society? đ» Labels That Harm vs. Labels That Heal A Response to âWhat Would You Change About Modern Society?â In todayâs world, we talk a lot about inclusion, identity, and personal truth. We wear badges of who we are with prideâwhether thatâs sharing our pronouns, embracing our heritage, or owning…
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60+|đ»The Message You Start Your Day With Matters
đ The Message My Soul Was Waiting For by Susan / Lady Flava Wellness This morning, I woke up with peace in my heartâreal peace. The kind that settles deep in your spirit and whispers, âYouâre okay. Youâre exactly where youâre supposed to be.â Before the world demanded anything from me, I sat with myself…
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60+|đ Attitude Is Everything
đ Attitude Is Everything: What This Week Taught Me About Choosing Joy by Susan Koshi | Lady Flava Wellness This week reminded me of something Iâve always knownâbut hadnât always practiced: Attitude is everything. Itâs easy to say. Harder to live. But when I chose to walk into each day with a positive attitudeâsomething shifted. I…
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60+|H&W|Returning to Calm: Finding Peace in Familiar Spaces
Today was a good day. I found myself back in the Cerebrovascular (CV) clinicâa space I hadnât worked in regularly for over a year. I used to love being here. Back then, it felt like my home base: steady, calm, and familiar. Over time, I shifted into the bustling world of Neurosurgery Complex Spine. The…
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60+|Reflection|Honoring Myself
A Conversation That Needed to Happen Today, I had a conversation that I didnât know how much I needed. It wasnât easy. My heart was heavy, and the words came from a place of both sadness and longing â for clarity, for peace, for something to feel familiar again. Over time, things have shifted in…
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H&W|60+|Your Health Begins With You
Your Health Begins With You: A Guide to Healing with Intention and Faith I believe that when it comes to pain or health concerns, there are so many important factors to considerâfar beyond the diagnosis itself. It starts with getting the right answers quickly. A timely and accurate diagnosis helps you and your care team…
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