Category: Mindfulness
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Life|The sky opened up before I was ready for it.
The rain came hard tonight, but gratitude came stronger. Sometimes peace isnāt in avoiding the storm ā itās in surviving it and remembering to pray for those who canāt come in from the rain. After the Storm ā a Simply Flava reflection on endurance, empathy, and grace.
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H&W|šø Intentional Movement
Inspired by the gentle strength of Japanese elders, Iām exploring the art of intentional movement ā slow, steady, and full of grace. Because health isnāt always about speed; sometimes itās about stillness. šæ
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H&W|The Art of Doing Nothing
Doing nothing isnāt a waste of time ā itās a way to refill what life drains. Let your mind breathe, your body rest, and your spirit reset. Silence isnāt emptyā¦ itās full of answers waiting for you to finally slow down and listen.
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H&W|Chia & Flax ā Natureās Quiet Powerhouses
š± Tiny Seeds, Big Benefits: Chia & Flax ā Natureās Quiet Powerhouses Health & Wellness Chronicles | Simply Flava When I lived in Vegas, I was juicing and blending up life ā colorful smoothies, fresh fruits, flaxseed, chia seeds, all that good stuff. My blender was a regular part of my morning soundtrack. Now that Iām…
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Life|š« Belonging Beyond Bloodlines
š« Belonging Beyond Bloodlines Seasoned SoulZ | Simply Flava Iāve always known who I was, even if the world tried to tell me otherwise.My heritage is a blend ā Japanese and German ā but my soul was shaped by the community that raised me: the Black community of Seattle. Thatās where my heart found rhythm,…
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Life|š Grace and Work Ethic
š Grace and Work Ethic Iām learning to hold both ā Grace and Expectation. Grace reminds me that not everyone moves through the world the way I do. Expectation reminds me that structure, timing, and routine arenāt restrictions ā theyāre anchors. I believe in showing compassion, but I also believe that doing the work well, showing…
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