Category: Self Love
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ASipOfFlava|🌻 Monday Reflection: The Sweetness of My Sunday
Yesterday’s stormy Seattle skies reminded me that peace doesn’t come from the weather outside — it comes from the spirit within. Wrapped in my warm blanket, coffee in hand, I found sweetness in the stillness. Today, I’m carrying that Sunday peace into my Monday intention. Maybe you need a little of that too.
Lady Flava News
A Day in The Life of Lady Flava, A Great Day, A New Approach, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Finding Peace, Advocate For Health & Wellness, Advocate for Seasoned SoulZ, Advocate For Self Care, Advocate For The Aging, Aging with Grace, Chronic Pain, Claiming A Good Day, Coffee Is My Thing, Commitment To Myself, Create A New Way of Thinking, Flava Blogs, Flava’s thoughts…, Flava’s Daily Chronicles, I Love Coffee, I Love Listening To The Rain, I Love Myself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, My Story, Peace, Peace of Mind, Positive Attitude, Seattle Weather, Self Awareness, Self Care, Self Love, Senior Health and Wellness, Set The Tone, Sharing My Life, Sharing My Thoughts, Sharing Wisdom, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling#SimplyFlava #SeasonedSoulZ #MondayReflection #PeacefulSpirit #SelfCareJourney #StormySeattle #IntentionalLiving #MindfulMoments #GratitudeInTheEveryday #MorningIntention #BreathWorkPractice #Arthriti, • Simply Flava • Winter Wellness • Morning Routine • Mind-Body Connection • Health & Wellness • Breathwork • Meditation • Daily Intentions • Positive Living • Self Care, BreathWork, coffee in hand, I found sweetness in the stillness. Today, Lady Flava, Lady Flava News, Lady Flava’s Thoughts, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, My Life, Reflection, Self Awareness, Self Care, Sharing My Thoughts, Yesterday’s stormy Seattle skies reminded me that peace doesn’t come from the weather outside — it comes from the spirit within. Wrapped in my warm blanket -
Daily Intention|Monday
A new week begins the moment you decide it does. Step into this Monday with gratitude, something that makes you feel good, and a smile you earned. Let your intention set the tone — and let your spirit lead the way.
Lady Flava News
A Great Day, A New Approach, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Finding Peace, Advocate For Health & Wellness, Advocate for Seasoned SoulZ, Advocate For Self Care, Affirmations, Be Fully Present, Be Intentional, Create A New Way of Thinking, Daily Intention, Flava Blogs, Flava’s thoughts…, Flava’s Affirmations, Flava’s Intention Blog, Health and Wellness, Intention, Intention Setting, Lady Flava, Lady Flava Affirmation, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Mindset, Monday Intention, Monday Reflection, Positive Attitude, Prayer and Meditation, Protect Your Peace, Self Awareness, Self Care, Self Love, Set A Morning Intention, Set My Intentions, Set The Tone, Set The Tone For Your Day, Set Time Limitations, Set Your Intentions, Setting An Intention, Setting My Intentions, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling#SimplyFlava #MondayIntention #StartYourWeekRight #SeasonedSoulZ #MindfulMonday #PositiveStart #IntentionalLiving #GratitudeFirst #FlavaLifestyle #LadyFlavaWrites #InspiredMondays, Daily Intention, Health and Wellness, Intention, Lady Flava, Lady Flava News, Lady Flava Wellness, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Reflection, Self Awareness, Self Care, Setting A Daily Intention, Simply Flava Reflections -
Life|Saturday Intention
Saturday Intention Daily Intention Daily Affirmation
Lady Flava News
A Great Day, A Great Lesson, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Health & Wellness, Advocate For Self Care, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Intention Blog, Good Attitude, Good Vibes, Grow With Grace, Health and Wellness, Health Awareness Information, Healthy Interactions, Intention, Intention Setting, Lady Flava, Lady Flava Affirmation, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Reflection, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Motivation, Peace of Mind, Prayer and Meditation, Saturday Intention, Self Awareness, Self Care, Self Love, Set Your Intentions, Setting An Intention, Simply Flava, Simply Flava by Lady Flava, Simply Flava StorytellingDaily Intention, Flava News, Health and Wellness, Healthy Living, Intention, Intentional Living, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Reflection, Saturday Intention, Self Awareness, Self Care, Setting A Daily Intention, Sharing My Thoughts, Simply Flava, Simply Flava Reflections -
H&W|The Power of Lemons
Sometimes your body doesn’t need a big overhaul — just a little sunshine in a glass. Lemons may be simple, but the benefits run deep. Let’s talk about how one small daily habit can wake up your immune system, your digestion, and your glow from the inside out. 🍋💛
Lady Flava News
A Great Lesson, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Health & Wellness, Advocate For Self Care, Advocate For The Aging, Be Open Minded, Flava’s thoughts…, Flava’s Informational Blog, Health, Health & Beauty, Health and Wellness, Health Awareness Information, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Medical Awareness, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Remedies, Self Care, Self Love, Sharing Information, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling• Health & Wellness • Simply Flava • Lemon Water Benefits • Daily Habits • Immune Support • Healthy Living • Natural Remedies • Wellness Tips • Morning Routine • Self Care, Health, Health and Wellness, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Seasoned SoulZ, Self Awareness, Self Care, Sharing My Thoughts -
Life|Wednesday Intention
Wednesday Intention Daily Intention Daily Affirmation
Lady Flava News
A Great Day, A New Approach, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Health & Wellness, Advocate For Self Care, Affirmations, Attitude Is Everything, Be Intentional, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Affirmations, Good Attitude, Good Vibes, Health and Wellness, Healthy Habits, Healthy Interactions, Honor Yourself, Intention, Lady Flava, Lady Flava Affirmation, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Positive Attitude, Self Care, Self Love, Set A Morning Intention, Set My Intentions, Set The Tone, Set The Tone For Your Day, Set Your Intentions, Setting An Intention, Setting My Intentions, Sharing Wisdom, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling -
H&W|Let’s Normalize The Conversation
There came a point where hiding my health challenges felt heavier than simply telling the truth. Constipation, incontinence, nerve pain — all the things people whisper about — became the very things I learned to speak on with confidence, humor, and compassion. Because the moment I opened my mouth, I realized how many people were…
Lady Flava News
65 and Counting, A Challenging Time, A Day in The Life of Lady Flava, A Great Lesson, A New Way of Thinking, A Purposeful Way of Living, A Strong Foundation, A Touch of Sunshine, Advocate For Health & Wellness, Advocate for Seasoned SoulZ, Advocate For Self Care, Advocate For The Aging, Be Intentional, Be Mindful, Bowel Movement, Call To Action, Caring For Yourself, Feeling Safe, Feeling Vulnerable, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Hard Lessons, Health and Wellness, Healthy Habits, I’m Learning, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Life Challenges, Medical Awareness, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Preventative Measures, Purposeful Movement, Reflections & Growth, Self Awareness, Self Care, Self Love, Sharing Information, Sharing My Life, Sharing My Truth, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling#SimplyFlava #HealthAndWellness #RealTalkHealth #ConstipationAwareness #IncontinenceJourney #NormalizeTheConversation #NoShameZone #WomenOver50Wellness #PelvicFloorHealth #BackPainRealities #LifeAfter, Flava News, Healing Journey, Health and Wellness, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Life, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Seasoned SoulZ, Self Awareness, Self Care, Simply Flava Reflections -
Life|Tuesday Intention
Tuesday Intention Daily Intention Daily Affirmation
Lady Flava News
A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Health & Wellness, Advocate For Self Care, Attitude Is Everything, Be Intentional, Be Kind To Yourself, Be Mindful, Daily Intention, Flava Blogs, Flava’s thoughts…, Flava’s Affirmations, Flava’s Informational Blog, Flava’s Intention Blog, Flava’s Morning Interntion, Health and Wellness, Healthy Habits, Healthy Interactions, Intention, Lady Flava, Lady Flava Affirmation, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Mindfulness, Mindset, Reflections & Growth, Self Awareness, Self Care, Self Love, Set A Morning Intention, Set My Intentions, Set The Tone, Set The Tone For Your Day, Set Your Intentions, Setting An Intention, Setting My Intentions, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling -
Sunday Follow Up|When One Good Bowel Movement
I didn’t expect one good bowel movement to change my entire morning — but it did. No back pain, no leaking, easier steps, and a whole new level of relief I didn’t know my body was waiting for. Sometimes the breakthrough shows up in the places we don’t talk about enough. This is my honest…
Lady Flava News
A Purposeful Way of Living, A Touch of Sunshine, Advocate For Health & Wellness, Advocate for Seasoned SoulZ, Advocate For Self Care, Be Helpful, Be Honest, Feeling Blessed, Find What Works For You, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Be Aware Blog, Flava’s Informational Blog, Health and Wellness, Health Awareness Information, Holistic Remedies, Home Remedies, Honoring Myself, Honoring Others, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life & Death, Life Challenges, Life Experience, Medical Awareness, Proud of Myself, Queen of Health & Wellness, Self Awareness, Self Care, Self Love, Simply Flava, Simply Flava Photography, Simply Flava Storytelling -
H&W|Constipation
Most people suffer in silence, but constipation affects so much more than your stomach — it can impact your back, your mood, your walk, and your whole day. Let’s talk about what really happens in the body, why it matters, and how one “good movement” can change everything.
Lady Flava News
A Purposeful Way of Living, A Touch of Sunshine, Advocate For Health & Wellness, Advocate For Self Care, Feeling Better, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Researcher, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Learning Something New, Life, Medical Awareness, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Self Care, Self Love, Sharing My Truth, Sharing Wisdom, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling#HealthAndWellness #SimplyFlava #GutHealth #ConstipationRelief #WomenOver50Health #MindBodyConnection #DigestiveHealth #HealingJourney #RealTalkHealth #SelfCareMatters #BodyAwareness #GrownWomanWellne, Healing, Healing Journey, Health and Wellness, Holistic Wellness, Lady Flava Wellness, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Seasoned SoulZ, Self Awareness, Self Care -
Life|Inspired by Deion Sanders
Starting this Monday with a reminder that shook my spirit last night. Deion Sanders dropped a truth that we all need to hear: the win doesn’t show up unless we do. Let’s step into this week with intention, discipline, and that hunger to go after what has our name on it.
Lady Flava News
A Great Lesson, A New Chapter, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Health & Wellness, Advocate For Self Care, Commitment, Communication, Continue To Learn, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Daily Chronicles, Goals, Health and Wellness, Honor Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Life Lessons, Make sure you understand, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Mindset, Plan of Action, Play Your Part, Prayer and Meditation, Researching, Resourcefulness, Self Care, Self Love, Setting An Intention, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling#MondayMotivation #SimplyFlava #DeionSanders #WantItWorkItWinIt #MindsetMatters #LifeWisdom #PurposeDriven #StayFocused #DoTheWork #KeepPushing #InspiredLiving #WeeklyIntention #LadyFlavaWrites #Sunfl, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava Wellness, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Seasoned SoulZ, Self Awareness, Sharing My Thoughts, Simply Flava
Lady Flava News 