Category: Sharing My Day

• H&W|Listen To Your Body

  Listening to my body during a storm reminded me how powerful awareness, support, and speaking up at the right time can be — especially when weather, pain, and timing collide.

  Lady Flava News

  December 17, 2025

  A Day in The Life of Lady Flava, A Great Day, A Great Experience, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Health & Wellness, Advocate for Seasoned SoulZ, Advocate For Self Care, Advocate For The Aging, Aging, Alternative Medicine, Attitude Is Everything, Be Honest with Yourself, Be Kind To Yourself, Be Mindful, Blessed, Call To Action, Call Your Doctor, Care Team, Caring for Myself, Commitment To Myself, Communication, Create A Checklist, Drink Hot Water in The Morning, Drink Water Everyday, Flava’s thoughts…, Good Attitude, Good Energy, Gratitude, Great Information, Growing In My Understanding, Growth, Healing, Health and Wellness, Holistic Remedies, Honest Conversation, Honor Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Day, Life, Life Challenges, Medical Appointments, Medical Awareness, Medical Clinic, Meditation, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Seattle Weather, Self Awareness, Self Care, Senior Health and Wellness, Sharing Information, Sharing My Day, Sharing My Life, Sharing My Truth, Sharing Myself Through Words, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  #FlavaWellness #SimplyFlava #SeasonedSoulZ #HealthAndWellness #WellnessJourney, Be Prepared, Body Awareness, BreathWork, Chronic Pain, Healing, Healing Journey, Health and Wellness, Healthcare, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, My Life, Personal Growth, Seasoned Soul, Seasoned SoulZ, Self Advocacy, Self Awareness, Self Care, Simply Flava, Simply Flava Reflections, Understanding, Weather & Pain

• ASipOfFlava|**“Two Moments That Made Me Laugh… and Think”**

  Life handed me two little moments this week — one from NPR and one from a 25-year-old’s “back-pain breakthrough” — and both reminded me how much truth hides inside everyday laughter.

  Lady Flava News

  December 11, 2025

  A Day in The Life of Lady Flava, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Health & Wellness, Advocate For Self Care, Attitude Is Everything, Be Honest with Yourself, Be Mindful, Be Open Minded, Bladder and Bowel Concerns, Body Pain, Boundaries, Build Win Wins, Caregiver, Caring For Each Other, Caring For Yourself, Communication, Constipation, Continue To Learn, Create A New Way of Thinking, Don’t Count The Old Lady Out, Drink Water, Find What Works For You, Find Your Happy Place, Finding The Pot of Gold, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Be Aware Blog, Flava’s Informational Blog, Flava’s Silly Blog, Health and Wellness, Health Awareness Information, Healthy Connections, Healthy Environment, Healthy Interactions, Honoring Each Other, I Am A Storyteller, I’m Learning, Informational Blog, It’s A Whole Vibe Thing, Know The Difference, Know The Signs, Know Your Body, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Life Lessons, Make Way For Fresh Seasoning, Medical Awareness, Mind-Body-Spirit, Mindfulness, Safe Connections, Safety Concerns, Self Awareness, Self Care, Self Love, Sharing My Day, Silly Blog, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  #LadyFlava #SeasonedSoulZ #LightStory #DailyReflections #LifeLessons #FunnyButTrue #NPRMoments #ClinicStories #WisdomInLaughter #SimplyFlava #RealLifeReflections #MorningReads, Community, Flava News, Healing Journey, Health, Health and Wellness, Lady Flava Chronicles, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Seasoned SoulZ, Self Awareness, Self Care, Sharing My Thoughts, Simply Flava Reflections

• Life|“When an Off Week Ends Softly”

  Sometimes all you can do is set your intention… and trust the day to meet you halfway. Today, mine surprised me in the best way.

  Lady Flava News

  November 26, 2025

  A Day in The Life of Lady Flava, A Great Day, A Touch of Sunshine, Be Mindful, Blessed, Blessings, Commitment To Myself, Feeling Blessed, Flava’s thoughts…, God’s Grace, Good Attitude, Good Energy, Good Vibes, Gratitude, Health and Wellness, Intention Setting, It’s A Whole Vibe Thing, Lady Flava, Lady Flava Blogger, Lady Flava Intention Setting, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Storyteller, Lady Flava’s Blog, Leopard Earphones, Life, Mind Body Connection, Mind-Body-Spirit, My Sunflower Blinders, Peace of Mind, Set My Intentions, Setting My Intentions, Sharing My Day, Showing Up For Myself, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  #SimplyFlava #LadyFlavaWrites #DailyReflections #SettingIntentions #EnergyMatters #GroundedSpirit #SeasonedSoulZ #EmotionalWellness #HonestLiving #FlowAndFaith #SoftHeartStrongSpirit #StorytellingWith

• Life|🧠✨ Lady Flava’s Invisible Leopard Noise-Canceling Headphones™

  🎧 When the office gets loud enough to shake your sunflower spirit, Lady Flava unveils her newest invention — the Invisible Leopard Noise-Canceling Headphones™. A little humor, a little truth, and a whole lot of survival.

  Lady Flava News

  November 13, 2025

  A Day in The Life of Lady Flava, A Touch of Sunshine, Attitude Is Everything, Being Funny, Being Silly, Flava Blogs, Flava’s thoughts…, Flava’s Silly Blog, Flava’s World, Funny Stuff, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Storyteller, Lady Flava’s Blog, Let It Go, Life, My Noise Canceling Headphones, My Sunflower Blinders, Seasoned Soul, Self Awareness, Sharing My Day, Silly Blog, Silly Stuff, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling, Smile

  #SimplyFlava #WorkplaceHumor #DailyBlog #InvisibleLeopardHeadphones #SunflowerBlinders #OfficeLife #SeattleStories #LadyFlavaVibes #StorytellingWithFlava #LoudCoworkersChronicles

• Life|🪷 Protect Your Peace, Move With Purpose

  This week, I’m walking in peace and watching greatness in motion. From trusting my intuition to tuning in to Sir Lewis Hamilton tearing up the track — it’s all about balance, focus, and protecting my energy while running my own race.

  Lady Flava News

  October 26, 2025

  A Touch of Sunshine, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Formula 1, Health and Wellness, Health and Wellness Today, Healthy Habits, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lewis Hamilton, Mind Body Connection, Mind-Body-Spirit, Sharing My Day, Simply Flava, Simply Flava by Lady Flava

  #SimplyFlava #LadyFlava #ProtectYourPeace #TrustYourIntuition #RunYourRace #DivineGuidance #CalmPower #LewisHamilton #Formula1Energy #MindfulLiving #SeasonedSoulZ #WellnessAndWisdom #SunflowerSoul #Le