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H&W|The Flava 5 — My Real-Life Formula for Feeling Better
No matter what you’re facing — pain, fatigue, or just the weight of life — it always comes back to the basics. The Flava 5 is my reminder to return to what truly heals: hydration, movement, nourishment, rest, and release. The rhythm that keeps me balanced, body and soul.
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Life|When Love Learns to Stretch
When Love Learns to Stretch Reflections & Growth — by Lady Flava I grew up in a time when families didn’t always have the language for difference—but they had love, and that love had rules. You learned respect, you followed the path laid before you, and you didn’t question what wasn’t talked about. Back then,…
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Japanese Women Who Spoke Up |Vol.2|Shimizu Shikin
They lived in different times, but carried the same fire. From Shimizu Shikin’s pen in 19th-century Japan to Yuri Kochiyama’s activism in 20th-century America — both women spoke when silence was expected. Japanese Women Who Spoke Up — Part 2 honors the voices that refused to fade, the courage that crossed oceans, and the truth…
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Life|When Someone Else’s Shadow Hit My Light
This morning, sitting by the lake under a gray sky, I stumbled across a video that gave language to a pain I once lived through. Carl Jung called it shadow projection — when someone’s buried darkness lands on your light. I know what that feels like. But today, as the water rippled and the colors…
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H&W|Create Your Own Health Organizer
When an elderly patient came in without her insurance card or MyChart, it got me thinking — what if every patient, family, and caregiver had a simple health folder ready to go? Something organized, easy, and personal. Let’s talk about how to create your own Health Organizer — a tool that saves time, eases stress,…
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Life|🌻 When Messages Get Lost in Translation
Not every clash is conflict — sometimes it’s just a message lost in translation. Be mindful of your communication style, your tone, and the cultural rhythm behind your words. Because peace often lives in the pause before reaction. 💛
Lady Flava News
Welcome to Simply Flava. A soulful blend of reflection, resilience, and real talk from a 65-year-old woman walking boldly through life. Formerly rooted in the indie arts scene, this blog has evolved into a space where wellness, aging, and purpose take center stage. Through storytelling, resources, and heartfelt moments, Lady Flava shares her truth—one post at a time.
Lady Flava News 