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Life| Anxiety and Depression in Young People
🌻 Anxiety and Depression in Young People: Why It Feels So Different Now Over the years, I’ve noticed something that’s both heartbreaking and eye-opening — more young people are quietly battling anxiety and depression. You can see it in their eyes, their body language, and sometimes in the way they retreat when life feels too heavy.…
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Life|Flava Daily Chronicle | Friday Flow
🌻 Flava Daily Chronicle | Friday Flow Morning: Left home to a soft sprinkle — arrived to a full Seattle downpour. ☔ That’s the Pacific Northwest keeping me humble. Mid-Morning: A coworker kindly showed me something new about marking travel info for patients… then proceeded to walk me through how to check in a patient…
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H&W| When Sitting Still Hurts
🌿 When Sitting Still Hurts: The Connection Between Constipation and Back Pain By Simply Flava Let’s be honest — constipation isn’t glamorous to talk about, but it’s something so many of us quietly deal with. Between long hours sitting at work and stress that tightens everything (including our gut), it’s no wonder our bodies start to…
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Life|🌙 Evening Reflection | Still Moments at the Window
🌙 Evening Reflection | Still Moments at the Window Tonight, as I settled in, I caught Musty and Ghini sitting quietly side by side — gazing out at the fading light. No words, no rush, just presence. There’s something healing about watching them together like that. They remind me that peace isn’t about fixing or figuring…
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H&W|Thursday Calm-Down Reflection
🌻 How to Calm Your Mind, Body, and Spirit 🌻 Simply Flava | Thursday Calm-Down Reflection There are moments when the weight of anxiety or sadness quietly takes over — when the breath shortens, the thoughts race, and even sitting still feels uncomfortable. That’s when you need to pause. Breathe. And remember — you have the power…
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H&W|When Pain Management Targets the Nerves
Understanding Neurotomy: When Pain Management Targets the Nerves A patient called today asking about a neurotomy, and I’ll admit — I had to look it up myself. The word sounded familiar, but I wanted to be sure before answering. What I found was actually fascinating. A neurotomy is a procedure that involves cutting or disrupting…
Lady Flava News
Welcome to Simply Flava. A soulful blend of reflection, resilience, and real talk from a 65-year-old woman walking boldly through life. Formerly rooted in the indie arts scene, this blog has evolved into a space where wellness, aging, and purpose take center stage. Through storytelling, resources, and heartfelt moments, Lady Flava shares her truth—one post at a time.
Lady Flava News 