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Lady Flava News

Lady Flava News

Welcome to Simply Flava. A soulful blend of reflection, resilience, and real talk from a 65-year-old woman walking boldly through life. Formerly rooted in the indie arts scene, this blog has evolved into a space where wellness, aging, and purpose take center stage. Through storytelling, resources, and heartfelt moments, Lady Flava shares her truth—one post at a time.

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  • Japanese Women Who Spoke Up |Vol.2|Shimizu Shikin

    They lived in different times, but carried the same fire. From Shimizu Shikin’s pen in 19th-century Japan to Yuri Kochiyama’s activism in 20th-century America — both women spoke when silence was expected. Japanese Women Who Spoke Up — Part 2 honors the voices that refused to fade, the courage that crossed oceans, and the truth…

    Lady Flava News

    November 2, 2025
    A Touch of Sunshine, Flava’s thoughts…, Japanese American History, Japanese Culture, Japanese Heritage, Japanese History, Japanese in America, Japanese Movement, Japanese Women in Activism, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Researcher, Lady Flava Sharing Her Day, Lady Flava Storyteller, Lady Flava’s Blog, Simply Flava, Simply Flava Photography, Simply Flava Storytelling, Susan K aka Lady Flava
    #SimplyFlava #ReflectionsAndGrowth #JapaneseWomenWhoSpokeUp #LadyFlava #WomenOfCourage #CulturalLegacy #HerStory #TruthAcrossGenerations #PowerOfVoice #WomenInHistory, #SimplyFlava #SeasonedSoulZ #WomenWhoSpokeUp #JapaneseHeritage #Activism #EmpoweredWomen #HerStoryMatters #LegacyOfCourage #SimplyFlavaStories, Lady Flava, Lady Flava News, Lady Flava’s Thoughts, Life, Mindfulness, My Life, Reflection, Sharing My Thoughts, Thinking Outloud
  • Life|When Someone Else’s Shadow Hit My Light

    This morning, sitting by the lake under a gray sky, I stumbled across a video that gave language to a pain I once lived through. Carl Jung called it shadow projection — when someone’s buried darkness lands on your light. I know what that feels like. But today, as the water rippled and the colors…

    Lady Flava News

    November 2, 2025
    A Touch of Sunshine, Be Honest with Yourself, Flava’s thoughts…, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Seattle Rain, Seattle Skies, Seattle Weather, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling, The Importance of Understanding The Why
    #SimplyFlava #ReflectionsAndGrowth #ShadowWork #HealingJourney #ReclaimYourLight #EmotionalAwareness #CarlJung #InnerPeace #GrowthAfterPain #LettingGo #RainyDayReflections #LakeWashingtonMoments, Lady Flava, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mindfulness, Rainy Day In Seattle, Reflection, Sharing My Thoughts
  • H&W|Create Your Own Health Organizer

    When an elderly patient came in without her insurance card or MyChart, it got me thinking — what if every patient, family, and caregiver had a simple health folder ready to go? Something organized, easy, and personal. Let’s talk about how to create your own Health Organizer — a tool that saves time, eases stress,…

    Lady Flava News

    November 2, 2025
    Be Prepared, Flava Wellness Journal, Flava’s thoughts…, Health, Health and Wellness, Health and Wellness Today, Health Insurance, Healthcare, Hospital, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Wellness, Lady Flava’s Blog, Life, Medical Appointments, Medical Clinic, Medical Industry, Medical Procedure, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling
    #SimplyFlava #HealthAndWellnessWithFlava #CaregiverTips #ElderCare #PatientAdvocacy #SeattleWellness #SeasonedSoulZ #LadyFlava #HealthOrganization #BePrepared, Be Prepared, Health, Health and Wellness, Healthcare, Lady Flava News, Lady Flava Wellness, Life, Life Lessons, Mindful Living, Mindfulness
  • “Soup for the SoulZ” 🥣🌻

    Soup For The Soul A Rainy Night In Seattle #FallSeason #RainySeason

    Lady Flava News

    November 2, 2025
    65 and Counting, A Touch of Sunshine, Fall in Seattle, Fall Is Upon Us, Fall Weather, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Health and Wellness, I’m Grateful, Inside During The Rain, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava’s Blog, Recipe, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling, Soup
    Fall in Seattle, Inside Nice and Warm, Lady Flava, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Mindfulness, Rainy Night Meal, Recipe, Seasoned SoulZ, Seattle, Simply Flava, Soup Is On The Menu, Thinking Outloud, Today Was A Good Day
  • Life|Sunday Intention

    Sunday Intention Self Love Daily Affirmation

    Lady Flava News

    November 2, 2025
    A Great Day, A Touch of Sunshine, Advocate For Finding Peace, Advocate For Health & Wellness, Advocate For Self Care, Be Kind To Yourself, Be Mindful, Flava’s thoughts…, Flava’s Affirmations, Flava’s Morning Interntion, Intention, Lady Flava, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava News, Lady Flava Reflection, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling
    #SundayMorningVibes #PeacefulMoments #WeekendSerenity #MorningCalm #NatureAndNurture #HealingJourney #MindBodySoul #SelfCareSunday #CalmThroughTheChaos #LadyFlavaStyle #SunflowerSpirit #BirdsongAndPea, Daily Intention, Lady Flava, Life, Mind Body Connection, Mindful Living, Mindfulness, Reflection, Self Care, Set The Tone For Your Day, Simply Flava, Sunday Intention
  • Life|🌻 When Messages Get Lost in Translation

    Not every clash is conflict — sometimes it’s just a message lost in translation. Be mindful of your communication style, your tone, and the cultural rhythm behind your words. Because peace often lives in the pause before reaction. 💛

    Lady Flava News

    November 1, 2025
    A Great Lesson, A Purposeful Way of Living, A Touch of Sunshine, Attitude Is Everything, Be Mindful, Be Open Minded, Be Sincere, Build Win Wins, Flava Blogs, Flava’s thoughts…, I Am A Storyteller, Keep Your Peace, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava’s Blog, Self Awareness, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling
    #SimplyFlava #RealTalkWithFlava #CulturalAwareness #CommunicationMatters #PauseBeforeReacting #UnderstandingOverAssuming #FlavaWisdom #EmotionalIntelligence #GraceInAction #HumanConnection #SeasonedSo, Community, Flava News, Lady Flava News, Lady Flava’s Thoughts, Life, Mindful Living, Mindfulness, Reflection, Sharing My Thoughts, Thinking Outloud
  • Life|Rain On The Glass

    Rain on the glass. Color fighting to stay seen. Even on the grayest day, the light never really leaves. This morning I sat by the lake, watching reflections shift while a video on “shadow projection” found me. It reminded me how someone once tried to dim my light — and how I reclaimed it. 🌻

    Lady Flava News

    November 1, 2025
    A New Way of Thinking, A Touch of Sunshine, Be Mindful, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Wellness Journal, Flava’s thoughts…, Grow With Grace, Growing In My Understanding, Growth, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Simply Flava, Simply Flava by Lady Flava, Simply Flava Photography, Simply Flava Storytelling
    Healing, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mindful Living, Mindfulness, Photography by Simply Flava, Reflection, Seattle, Self Care, Sharing My Thoughts, Simply Flava, Thinking Outloud
  • H&W|🌻 Let’s Talk About the Lymphatic System

    The lymphatic system isn’t just a buzzword or a TikTok trend — it’s your body’s built-in detox highway. Let’s talk about what it really does, how to keep it flowing naturally, and why the best medicine is still consistency and care — the Simply Flava way. 💛

    Lady Flava News

    November 1, 2025
    A Touch of Sunshine, Advocate For Health & Wellness, Advocate For Self Care, Caring for Myself, Caring For Yourself, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Wellness Journal, Flava’s thoughts…, Fruits and Vegetables, Healing, Healing Journey, Health, Health and Wellness, Health and Wellness Today, Healthy Habits, Holistic Health, Holistic Medicine, Holistic Remedies, Honor Yourself, Know Your Body, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Mind-Body-Spirit, Mindfulness, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling
    #LadyFlava #SimplyFlava #HealthAndWellnessWithFlava #LymphaticSystem #HolisticHealth #BodyBalance #KeepItReal #NaturalFlow #FlavaReflections #WellnessJourney #StayHydrated #MindBodySpirit, BreathWork, Healing Journey, Health, Health and Wellness, Lady Flava Chronicles, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Relaxation, Research, Self Awareness, Self Care, Thinking Outloud
  • Life|The Power of Gratitude

    Gratitude doesn’t have to wait for a holiday, a title, or a grand gesture. It lives in the thank you’s, the quiet acknowledgments, and the love we give while people can still feel it. In my world, we give people their flowers — not someday, but today. 💛

    Lady Flava News

    November 1, 2025
    A Touch of Sunshine, Advocate for Others, Advocate for Seasoned SoulZ, Aging with Grace, Be Fully Present, Be Intentional, Be Mindful, Compliments, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, I’m Grateful, Inspiration, Kindness, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Set The Tone, Share A Smile, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling
    #SimplyFlava #GivePeopleTheirFlowers #GratitudeLivesHere #RealTalkWithFlava #FlavaOfLife #HeartAndHome #LegacyOfLove #LadyFlavaWrites #SoulfulReflections #BeKindSayThankYou #EverydayGratitude #FlavaVi, Health and Wellness, Lady Flava News, Lady Flava Wellness, Life, Life Lessons, Mindfulness, Reflection, Sharing My Thoughts
  • Life|Saturday Intention

    Blessings, Simply Flava by Lady Flava

    Lady Flava News

    November 1, 2025
    A Touch of Sunshine, Advocate For Self Care, Be Intentional, Blessed, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Affirmations, Health and Wellness, Honor Yourself, Lady Flava, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Mindset, Self Care, Self Love, Set The Tone, Set The Tone For Your Day, Set Your Intentions, Setting An Intention, Setting My Intentions, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling
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