Tag: Mind Body Connection
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Life| Wednesday Intention
“Honor the way your mind works” A mid-week intention: Stay grounded in your truth remembering that your way of thinking is powerful, not extra!
Lady Flava News
A New Approach, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Caring For Yourself, Change Can Be Good, Create A New Way of Thinking, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Affirmations, Flava’s Intention Blog, Flava’s Morning Interntion, Health and Wellness, Honor Yourself, Intention, Lady Flava, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Loving Yourself, Self Awareness, Self Care, Self Love, Set A Morning Intention, Set My Intentions, Set The Tone, Set The Tone For Your Day, Set Your Intentions, Setting An Intention, Setting My Intentions, Sharing Wisdom, Showing Up For Yourself, Simply Flava, Simply Flava by Lady Flava, Simply Flava StorytellingEmotional Wellness, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, My Life, Reflection, Self Awareness, Self Care, Setting A Daily Intention, Sharing My Thoughts, Simply Flava, Simply Flava Reflections, Wednesday Intention -
Life| Tuesday Intention
A gentle Tuesday reset — one intention for your spirit, and another for anyone who needs a reminder to breathe, slow down, and move with calm confidence today.
Lady Flava News
A Great Lesson, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Be Intentional, Be Kind To Yourself, Flava’s thoughts…, Flava’s Affirmations, Flava’s Intention Blog, Flava’s Morning Interntion, Health and Wellness, Healthy Habits, Honor Yourself, Intention, Lady Flava, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Peace of Mind, Self Awareness, Self Care, Self Love, Set A Morning Intention, Set My Intentions, Set The Tone, Set The Tone For Your Day, Set Your Intentions, Setting An Intention, Setting My Intentions, Sharing Wisdom, Showing Up For Yourself, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling#SimplyFlava #LadyFlavaIntentions #TuesdayMindset #MorningIntention #GroundedSpirit #ProtectYourPeace #SeasonedSoulZ #ChooseCalm #MindfulLiving #DailyReset #WellnessWithFlava, Daily Intention, Flava News, Health and Wellness, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Mind Body Connection, Mindful Living, Mindfulness, Reflection, Self Awareness, Self Care, Setting A Daily Intention, Sharing My Thoughts, Simply Flava Reflections -
Life|Monday Intention
Monday Intention Daily Intention Daily Affirmation
Lady Flava News
A Great Day, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate, Be Intentional, Be Kind To Yourself, Be Mindful, Caring For Yourself, Commitment To Myself, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Good Attitude, Good Vibes, Honor Yourself, Intention, Lady Flava, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Self Awareness, Self Care, Self Love, Set A Morning Intention, Set My Intentions, Set The Tone, Set The Tone For Your Day, Set Your Intentions, Setting An Intention, Setting My Intentions, Showing Up For Yourself, Simply Flava, Simply Flava by Lady Flava, Simply Flava StorytellingBe Prepared, Daily Intention, Flava News, Intention, Lady Flava, Lady Flava News, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Peace, Personal Growth, Reflection, Seasoned SoulZ, Setting A Daily Intention, Setting An Intention, Simply Flava Reflections, Thinking Outloud, Today Was A Good Day -
Life|Sunday Intention
Sunday Intention Daily Intention Daily Affirmation
Lady Flava News
A Great Day, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Always Give Thanks, Attitude Is Everything, Be Mindful, Caring For Yourself, Fall Is Upon Us, Flava’s thoughts…, Flava’s Affirmations, Good Attitude, Good Vibes, I’m Grateful, Intention, Lady Flava, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Reflection, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Set A Morning Intention, Set My Intentions, Set The Tone, Set The Tone For Your Day, Set Your Intentions, Setting An Intention, Setting My Intentions, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling, Sunday Intention#IAmTheAuthor #MyStoryMyWay #LiveWithPurpose #PositiveMindset #CarryYourIntention, Daily Intention, Flava News, Lady Flava Reflections, Lady Flava Wellness, Life, Mind Body Connection, Mindful Living, Mindfulness, Peace, Self Awareness, Self Care, Setting A Daily Intention, Simply Flava, Simply Flava Reflections -
H&W|🌻 The Impact of Social Media on Mental Health
Social media used to fuel my world… until I realized it was draining my spirit. Now I use it with intention, peace, and a whole lot more wisdom. Here’s what I’ve learned about the real impact it has on our mental health — and how to protect your peace moving forward.
Lady Flava News
A Great Lesson, Advocate For Finding Peace, Attitude Is Everything, Be Honest with Yourself, Commitment To Myself, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Great Information, Health and Wellness, Honor Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Set Time Limitations, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling, What’s Your PurposeFlava News, Health, Health & Wellness Mental Health Social Media Awareness Digital Wellbeing Self Care Mindfulness Healthy Boundaries Seasoned SoulZ Simply Flava, Health and Wellness, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, My Peace, Peace, Reflection, Seasoned SoulZ, Self Awareness, Self Care, Sharing My Thoughts, Simply Flava Reflections, Thinking Outloud, thought provoking -
Life|🌻 The Shoehorn Story
A simple tool from my Daddy’s generation became a lifeline in mine. Before you wrestle with another shoe, let me tell you why a shoehorn might just change your whole daily routine.
Lady Flava News
A New Way of Thinking, A Touch of Sunshine, Advocate For Health & Wellness, Advocate For Self Care, Advocate For The Aging, Aging with Grace, Be Helpful, Be Open Minded, Different Approaches, Don’t Count The Old Lady Out, Expressing My Thoughts, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Day, Life, Self Awareness, Self Care, Self Love, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling• Seasoned SoulZ • Daily Living Tips • Mobility Wisdom • Father-Daughter Memories • Life Lessons • Aging with Grace • Simple Tools, Be Prepared, Big Impact • Chronic Pain Hacks • Bilateral Radiculopathy Journey • Simply Flava Reflects • Amazon Essentials • Empowered Living, Flava News, Health, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Reflection, Self Care, Sharing My Thoughts -
H&W|When the World Gets Too Loud
The world has gotten louder — and peace feels harder to find. But protecting your calm isn’t selfish, it’s survival. Turn down the noise, breathe, and remember: quiet is medicine for the soul.
Lady Flava News
A Challenging Time, A Touch of Sunshine, Acknowledgement Matters, Advocate For Health & Wellness, Be Honest with Yourself, Be Kind To Yourself, Caring for Myself, Different Approaches, Do Your Research, Expressing My Displeasure, Expressing My Thoughts, Feeling Vulnerable, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Health and Wellness, Healthy Connections, Healthy Interactions, I Understand Myself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Life Challenges, Life Changes, Seasoned Soul, Self Awareness, Self Care, Sharing My Thoughts, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling, Turn Off The Noise#SimplyFlava #HealthAndWellnessWithFlava #SeasonedSoulZ #WhenTheWorldGetsTooLoud #ProtectYourPeace #QuietIsMedicine #MindBodySpirit #EmotionalWellbeing #SelfCareMatters #LadyFlavaSpeaks #SeattleWriter, BreathWork, Flava News, Health and Wellness, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Reflection, Self Care, Sharing My Thoughts, Thinking Outloud -
Life| Tuesday Intention
Tuesday Intention Daily Affirmation Set Your Daily Intention
Lady Flava News
A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Health & Wellness, Attitude Is Everything, Be Kind To Yourself, Blessed, Caring For Yourself, Find What Works For You, Flava’s thoughts…, Flava’s Affirmations, Health and Wellness, Healthy Interactions, Honor Yourself, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Reflection, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Mindfulness, Self Awareness, Self Care, Self Love, Set A Morning Intention, Set My Intentions, Set The Tone, Set The Tone For Your Day, Set Your Intentions, Setting An Intention, Setting My Intentions, Simply Flava, Simply Flava by Lady Flava, Simply Flava StorytellingDaily Intention, Flava News, Grateful, Health and Wellness, Intention, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Reflection, Self Awareness, Self Care, Setting A Daily Intention, Simply Flava, Simply Flava Reflections, Tuesday Intention -
H&W|The Brain Knows: Reprogramming Our Healing Story
From the rehab floor to the front desk at Swedish Neuroscience Institute, I’ve watched the mind lead the body — in healing, in letting go, in rewriting the story. The brain truly knows… and we hold more power than we realize to reprogram how our story unfolds.
Lady Flava News
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Life|🎶 Finding a New Rhythm When Life Changes the Route
Life moves to its own beat, but some of us find peace in knowing the rhythm — the turns, the lights, the bridges we cross every day. 🌻 This reflection explores what happens when that rhythm shifts… and how we find our flow again when life changes the route.
Lady Flava News
65 and Counting, A New Way of Thinking, A Purposeful Way of Living, Advocate For Health & Wellness, Advocate for Seasoned SoulZ, Advocate For The Aging, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Speaks Her Truth, Lady Flava’s Blog, Let Them / Let Me, Life, Life Changes, Make sure you understand, Self Awareness, Sharing My Thoughts, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling, When Life Shifts, When The Rhythm Is Thrown Off#SimplyFlava #ReflectionAndGrowth #FindingYourRhythm #SeasonedSoulZ #LadyFlava #LifeInSeattle #DailyFlow #ChangeAndAdapt #InnerPeace #RealLifeReflections, 60+, Be Prepared, BreathWork, Flava News, Health and Wellness, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, My Life, My Peace, Reflection, Seasoned Soul, Self Awareness, Self Care, Sharing My Thoughts, Simply Flava Reflections, Thinking Outloud, Understanding
Lady Flava News 