Tag: Mindfulness
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A Journey Through Ikigai and Wabi Sabi
šæ Finding My Way Back to Me: A Journey Through Ikigai and Wabi Sabi By Susan āLady Flavaā Koshi There are times when I wish I had an elder still with meāsomeone to sit beside, sip tea with, and ask deep questions about life, purpose, and beauty. I imagine them telling stories with soft hands and wise…
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60+| When Communication Doesnāt Connect. Love On The Spectrum
āØ When Communication Doesnāt Connect: What Loving Someone on the Spectrum Taught Me About Understanding and Letting Go There was a time in my life when I found myself in a relationship that, from the outside, made sense ā we had shared interests, mutual respect, and worked together creatively. But behind the scenes, something always felt…
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Being Seen, Heard & Connected: Reflections at 65 |Sharing My Tho
Now that Iāve been blessed to see 65 years of age, I find myself reflecting on what Iād like to experience next in this journey of mine. One of my favorite nursesāa trusted colleague and confidantārecently told me, āYou still have many more years to bless others with your presence. You shine so bright.ā Her…
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60+|Getting My Groove Back (no, not like Stella)
Getting My Groove Back: Coffee, Cats & Plotting My Next Chapter This morning, Ghini (short for Lamborghini) and I are posted up by the front window. Heās lounging high on her perch like the pretty boy he is, while I sip on coffee thatās still too hot to drink. The air is crisp, the birds…
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60+|Whatās Familiar has Shifted|I Need to Be Patient
When Familiar Spaces Feel ForeignBy Lady Flava Thereās something unsettling about walking into a place that used to feel comfortableāfamiliarāand realizing it no longer feels the same. Sometimes itās a shift in energy, a change in roles, or just a quiet sense that things arenāt what they once were. Lately, Iāve been feeling a little…
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H&W|60+|Your Health Begins With You
Your Health Begins With You: A Guide to Healing with Intention and Faith I believe that when it comes to pain or health concerns, there are so many important factors to considerāfar beyond the diagnosis itself. It starts with getting the right answers quickly. A timely and accurate diagnosis helps you and your care team…
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60+|Short Term Memory Loss
Title: āWhen the Mind Forgets: Living with Short-Term Memory Lossā Iāve been noticing more and more how my memory doesn’t always work the way it used to. Not in every areaābut in strange, frustrating ways. I forget who sings some of my favorite songs. I struggle to recall actors or even answers to work quizzes…
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