Tag: My Life
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RealTalk|An Off Day Is Still a Real Day
Some days the body and spirit call a timeout whether we planned it or not. Today I’m sharing a very real moment about exhaustion, recovery, and learning to give ourselves grace when life doesn’t go according to schedule.
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ASipOfFlava|Rhythm and Flow Beyond the Music
Life has a rhythm far beyond music. From the quiet ritual of morning coffee to the flow of writing and the small steps of rebuilding strength, we all move to patterns that shape our days. Today I’m reflecting on how rhythm and flow show up in everyday life—and how I’m creating a new one through…
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ASipOfFlava|Today I Went Into Clinic
Today I went back into clinic for the first time in 2.5 months. It felt good to put on work clothes — and my signature leopard — but it also showed me exactly where I need to rebuild. Some days aren’t about proving strength. They’re about listening to your body. Sip sip ☕ New post…
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ASipOfFlava|The Week Ended Perfectly
This week stretched me… but it also blessed me. A good review. A strong staff meeting. An unforgettable 18th birthday celebration. This morning I’m in my tower with cowboy coffee, choosing gratitude over noise. Sometimes the most powerful thing you can do is pause and recognize what went right. ☕🌻
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ASipOf Flava|Reflecting On A Sweet Spot in My Day
Some calls are routine. Some are rushed. And once in a while… one becomes a sweet spot. A little anxiety. A slower tone. Clear steps. And somehow… we both ended up laughing. Wednesday A Sip of Flava is about a phone call that reminded me how powerful calm can be. Sometimes it only takes patience…
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ASipOfFlava|Mixed Nuts & A Dark Chocolate Bar
Cowboy Coffee in hand… Mixed nuts on standby… And a dark chocolate bar that may or may not survive the morning. 🤫 Let’s talk snacks, balance, and the “small bowl” illusion we all pretend works. Tuesday A Sip of Flava is light, honest, and just a little mischievous. Are you an indulger… or an avoider?
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ASipOfFlava|My Tower Window While I Work
Even on challenging workdays, I find peace in the simplest places — a cup of coffee, a quiet moment, and the sky outside my tower window. Today’s Sip of Flava is about slowing down, noticing the beauty around us, and trusting that sometimes being right where we are is exactly where we need to be.
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ASipOfFlava| Working From My Tower
Working from my tower has been a gift to my body and my spirit. A calm view, quiet energy, and space to notice more — sometimes healing looks like being exactly where you are.
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