Tag: My Life
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ASipOfFlava|A Windy Sunday Morning
Some mornings arenāt about doing anything at all. Just a hot cup of coffee, the sound of the wind outside the tower windows, and giving yourself permission to breathe and let the day be calm.
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My Brand|Sunflowers & Leopard Print
Where sunflower warmth meets leopard strength. Sunflower ā heart, encouragement, warmth Leopard ā strength, independence, survival Warmā¦ but not weak. Strongā¦ but still kind. LadyFlava of LadyFlavaNews
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RealTalk|An Off Day Is Still a Real Day
Some days the body and spirit call a timeout whether we planned it or not. Today Iām sharing a very real moment about exhaustion, recovery, and learning to give ourselves grace when life doesnāt go according to schedule.
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ASipOfFlava|Rhythm and Flow Beyond the Music
Life has a rhythm far beyond music. From the quiet ritual of morning coffee to the flow of writing and the small steps of rebuilding strength, we all move to patterns that shape our days. Today Iām reflecting on how rhythm and flow show up in everyday lifeāand how Iām creating a new one through…
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ASipOfFlava|Today I Went Into Clinic
Today I went back into clinic for the first time in 2.5 months. It felt good to put on work clothes ā and my signature leopard ā but it also showed me exactly where I need to rebuild. Some days arenāt about proving strength. Theyāre about listening to your body. Sip sip ā New post…
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ASipOfFlava|The Week Ended Perfectly
This week stretched meā¦ but it also blessed me. A good review. A strong staff meeting. An unforgettable 18th birthday celebration. This morning Iām in my tower with cowboy coffee, choosing gratitude over noise. Sometimes the most powerful thing you can do is pause and recognize what went right. āš»
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ASipOf Flava|Reflecting On A Sweet Spot in My Day
Some calls are routine. Some are rushed. And once in a whileā¦ one becomes a sweet spot. A little anxiety. A slower tone. Clear steps. And somehowā¦ we both ended up laughing. Wednesday A Sip of Flava is about a phone call that reminded me how powerful calm can be. Sometimes it only takes patience…
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ASipOfFlava|Mixed Nuts & A Dark Chocolate Bar
Cowboy Coffee in handā¦ Mixed nuts on standbyā¦ And a dark chocolate bar that may or may not survive the morning. š¤« Letās talk snacks, balance, and the āsmall bowlā illusion we all pretend works. Tuesday A Sip of Flava is light, honest, and just a little mischievous. Are you an indulgerā¦ or an avoider?
