Tag: Self Care

• H&W|Benefits of Citrus Fruit

  Monday Health & Wellness The Benefits of Citrus Fruit Some mornings call for coffee. Some call for hot water. And some call for a squeeze of citrus — bright, honest, and straight to the point. Citrus fruits don’t whisper when it comes to health benefits. They show up loud, useful, and reliable. Oranges, lemons, grapefruits,…

  Lady Flava News

  January 19, 2026

  “Fruit, Body Health and Wellness, Citrus Fruit, Eat Healthy, Flava Blogs, Flava’s thoughts…, Flava’s Informational Blog, Fruits and Vegetables, Healing Journey, Health and Wellness, Health and Wellness Today, Health Awareness Information, Healthy Eating, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog

  #HealthAndWellness #CitrusBenefits #VitaminC #ImmuneSupport #HeartHealth #SimpleWellness #FoodAsMedicine #MondayWellness 🍊, awareness, Citrus Fruit, Healing Journey, Health and Wellness, Healthy Living, Lady Flava News, Lady Flava Wellness, Mindful Living, Self Care, Wellness

• Daily Intention|Sunday

  Sunday Intention Daily Intention Set A Daily Intention Self Care

  Lady Flava News

  January 18, 2026

  A Great Lesson, A New Approach, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate for Planting Seeds, Advocate For Self Care, Flava’s thoughts…, Intention, Intention Setting, Lady Flava, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Storyteller, Lady Flava’s Blog, Life Lessons

  Daily Intention, Health and Wellness, Intention, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Reflection, Self Awareness, Self Care, Setting A Daily Intention, Setting An Intention, Thinking Outloud

• H&W|How to Keep Yourself Safe From Injury as You Age

  Aging doesn’t mean slowing down — it means moving smarter. A few small changes can help protect your body, your independence, and your peace. Let’s talk about staying safe, steady, and supported.

  Lady Flava News

  January 17, 2026

  A Great Lesson, A New understanding, A New Way of Thinking, A Purposeful Way of Living, Advocate For Common Sense, Advocate For Healing, Advocate For Health & Wellness, Advocate For Self Care, Advocate For The Aging, Ask For Help, Ask Questions, Attitude Is Everything, Be Honest with Yourself, Be Intentional, Be Mindfully Aware, Caring For Yourself, Flava Blogs, Flava Wellness Journal, Flava’s thoughts…, Good Attitude, Good Energy, Good Vibes, Health and Wellness, Health Awareness Information, Healthy Eating, Healthy Environment, Healthy Habits, Know What To Do To Help, Know When To Recharge, Know Your Body, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Let’s Help Each Other, Medical Awareness, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Preventative Measures, Purposeful Movement

  #HealthAndWellness #AgingWell #InjuryPrevention #SafetyFirst #ListenToYourBody #WellnessAtAnyAge #Life65Plus #SelfCareIsHealthCare #LadyFlava, Be Prepared, Lady Flava News, Lady Flava Wellness, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Self Awareness, Self Care, Sharing My Thoughts, Understanding

• Daily Intention|Saturday

  Setting A Daily Intention Saturdays Intention Daily Affirmation

  Lady Flava News

  January 17, 2026

  A Great Experience, A New Approach, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate For Finding Peace, Advocate For Self Care, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Honor Yourself, Intention, Intention Setting, Lady Flava, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog

  Daily Intention, Health and Wellness, Intention, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Reflection, Relaxation, Saturday Intention, Self Awareness, Self Care, Setting A Daily Intention, Thinking Outloud

• H&W| Having A Pet

  Pets bring comfort, companionship, and calm into our lives — often showing up for us in ways words never could.

  Lady Flava News

  January 16, 2026

  A Great Experience, A Great Lesson, A Purposeful Way of Living, A Strong Foundation, A Taste of Flava, A Touch of Sunshine, Advocate For Health & Wellness, Advocate For Self Care, Blessings, Caring For Yourself, Companionship, Empath, Find Your Happy Place, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Happy, Having Pets, Health and Wellness, Health Awareness Information, How I Was Raised, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog

  #HealthAndWellness #BenefitsOfPets #PetCompanionship #MentalHealthMatters #HealingPresence #FridayHAndW #SimplyFlava #LadyFlava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mindful Living, Peace, Seasoned Soul, Self Awareness, Self Care, Sharing My Thoughts, Simply Flava Reflections, Thinking Outloud

• Daily Intention|Friday

  Before the weekend begins, take a moment to pause, reflect, and release the week with kindness.

  Lady Flava News

  January 16, 2026

  A Great Lesson, A New Approach, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate For Finding Peace, Advocate For Health & Wellness, Advocate For Self Care, Attitude Is Everything, Be Mindful, Compliments, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Intention Blog, Flava’s Morning Intention, Health and Wellness, Intention, Intention Setting, Lady Flava, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog

  #FridayIntention #ProcessAndRelease #LetItGo #WeekendReady #ReflectAndReset #GentleReminders #SimplyFlava #LadyFlava, Flava News, Intention, Lady Flava News, Lady Flava Reflections, Lady Flava’s Thoughts, Life Lessons, Mindful Living, Mindfulness, Personal Growth, Reflection, Self Awareness, Self Care, Setting A Daily Intention, Setting An Intention, Simply Flava Reflections, Thinking Outloud

• Daily Intention|Thursday

  Set A Daily Intention For Yourself Lady Flava

  Lady Flava News

  January 15, 2026

  A New Approach, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate For Finding Peace, Advocate For Health & Wellness, Advocate For Self Care, Be Intentional, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Intention Blog, Flava’s Morning Intention, Intention, Intention Setting, Lady Flava, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog

  Daily Intention, Health and Wellness, Intention, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Life Lessons, Mindful Living, Mindfulness, Reflection, Seasoned Soul, Self Awareness, Self Care, Setting A Daily Intention, Setting An Intention, Simply Flava Reflections, Thinking Outloud, Wednesday Intention

• ASipOfFlava|Working With My Body, Not Against It

  Some days don’t need fixing — they just need listening. ☕🌻

  Lady Flava News

  January 14, 2026

  A Great Lesson, A New Approach, A New understanding, A New Way of Thinking, A Sip of Flava, Advocate For Health & Wellness, Advocate For Self Care, Flava’s thoughts…, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog

  #ASipOfFlava #WorkingWithMyBody #ChronicPainAwareness #WorkFromHomeLife #MidweekPause #CoffeeAndCalm #SimplyFlava #ListeningToMyBody, Health and Wellness, Lady Flava News, Lady Flava Wellness, Life Lessons, Mindful Living, Personal Growth, Seasoned Soul, Seasoned SoulZ, Self Awareness, Self Care, Thinking Outloud

• Daily Intention | Wednesday

  Today, I’m choosing peace over carrying what was never mine. 🌅🌻

  Lady Flava News

  January 14, 2026

  A Great Lesson, A New Approach, A New understanding, A New Way of Thinking, A Purposeful Way of Living, Advocate For Finding Peace, Advocate For Health & Wellness, Advocate for Seasoned SoulZ, Be Mindful, Be Open Minded, Continue To Learn, Different Approaches, Flava’s thoughts…, Honor Yourself, Know What To Do To Help, Know When To Recharge, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life

  #WednesdayIntention #LettingGo #EmpathEnergy #BoundariesAreSelfCare #ChoosePeace #ListeningToYourself #SimplyFlava #LadyFlava #HopeInTheGray, Daily Intention, Health and Wellness, Intention, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Life Lessons, Mindful Living, Mindfulness, Personal Growth, Reflection, Self Awareness, Self Care, Setting An Intention, Simply Flava Reflections, Thinking Outloud

• RealTalk|Not Every Accommodation Is Laziness

  Not every accommodation is about doing less. Some are about surviving, staying effective, and protecting your health. That’s not laziness — that’s self-care.

  Lady Flava News

  January 13, 2026

  A New Approach, Advocate For Health & Wellness, Advocate for Seasoned SoulZ, Advocate For Self Care, Arthritis, Arthritis Pain, Ask For What You Need, Be Mindful, Body Health and Wellness, Body Pain, Commitment To My Job, Commitment To Myself, Dependable, Find What Works For You, Flava’s thoughts…, Good Work Ethics, Know Your Body, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life Challenges, Medical Awareness, Mind Body Connection

  #TuesdayRealTalk #AccommodationsAreSelfCare #InvisibleIllness #ChronicPainLife #WorkplaceWellness #SelfCareIsNotLazy #RealTalk #SimplyFlava #LadyFlava, Health and Wellness, Lady Flava Chronicles, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindfulness, Self Awareness, Self Care, Sharing My Thoughts, Thinking Outloud