Category: A Day in The Life of Lady Flava
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ASipOfFlava|**āTwo Moments That Made Me Laugh⦠and Thinkā**
Life handed me two little moments this week ā one from NPR and one from a 25-year-oldās āback-pain breakthroughā ā and both reminded me how much truth hides inside everyday laughter.
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RealTalk|The Standard You Bring Will Always Reveal the People Around You
Sometimes the way a person keeps their space tells you everything you need to know. Today reminded me that the right people donāt get intimidated by your standards ā they rise to meet them.
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ASipOfFlava|š» The Truth About How I Write
Writing is part of my daily recipe ā some days sweet, some days seasoned, some days a little spicy. I donāt pretend to know it all, but Iāve lived enough life to share what Iāve learned and stay open to what I donāt. Every blog is a dish I create from the ingredients life hands…
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Blog Challenge|āMy Peaceā ā The Person Who Feels Like Home
Sometimes your favorite person isnāt the loudest one in your life ā itās the one who brings you calm without even trying. This is my story about āMy Peace,ā the person who feels like home.
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ASipOfFlava|š» Monday Reflection: The Sweetness of My Sunday
Yesterdayās stormy Seattle skies reminded me that peace doesnāt come from the weather outside ā it comes from the spirit within. Wrapped in my warm blanket, coffee in hand, I found sweetness in the stillness. Today, Iām carrying that Sunday peace into my Monday intention. Maybe you need a little of that too.
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Life|⨠I Stereotyped All Asians Bow āØ
Ever catch yourself making a cultural assumption without even realizing it? I did today ā and it made me laugh, cringe, and reflect all at the same time. A simple moment turned into a reminder that even when something feels familiar, it doesnāt belong to everyone. Hereās how I caught myself⦠and corrected myself with…
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Life|**š¦ļø Winter Aches, But My Spirit Doesnāt
The weather may be cooling down, but my mindset is warming up. This winter, Iām learning how to move through the aches with more ease, more breath, and a whole lot more intention. With a calm morning routine and my sunflower blinders on, Iām heading into each day a little lighter ā even when my…
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H&W|Letās Normalize The Conversation
There came a point where hiding my health challenges felt heavier than simply telling the truth. Constipation, incontinence, nerve pain ā all the things people whisper about ā became the very things I learned to speak on with confidence, humor, and compassion. Because the moment I opened my mouth, I realized how many people were…
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š» I Asked Jessica⦠and She Explained Something About Me
Today I asked Jessica a simple question that opened a deeper understanding of myself. What she shared helped me see my own spirit, my depth, and my way of thinking with a clarity I didnāt expect. This reflection is personal, honest, and a reminder of who I am at my core.

