Category: A Great Lesson

• Daily Intention|Saturday

  A gentle reminder to slow down, count your blessings, and care for yourself with intention. Today is about ease, gratitude, and simple joy.

  Lady Flava News

  January 10, 2026

  A Great Day, A Great Lesson, A New Way of Thinking, A Purposeful Way of Living, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Be Intentional, Blessed, Dreams, Fabulous Flava’s Saturday, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Honor Yourself, Intention, Intention Setting, Lady Flava, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Saturday Intention

  Daily Intention, Flava News, Health and Wellness, Intention, Lady Flava, Lady Flava News, Lady Flava Wellness, Mindful Living, Mindfulness, Personal Growth, Saturday Intention Daily Intention Self Love Gratitude Practice Mindful Living Slow Down Gentle Days Simply Flava, Seasoned Soul, Self Awareness, Setting An Intention, Simply Flava Reflections

• RealTalk|Pouring Into Your Craft

  Mastery doesn’t come from talent alone. It comes from commitment, effort, learning, and knowing when to rest so you don’t lose yourself in the process.

  Lady Flava News

  January 9, 2026

  A Great Lesson, A Strong Foundation, Advocate For Creative SoulZ, Advocate For Small Businesses, Arts & Entertainment, Be Prepared, Be Responsible, Continue To Learn, Flava’s thoughts…, Flava’s Informational Blog, Get Creative, Good Attitude, Good Energy, Good Vibes, Good Work Ethics, Great Talent, Grow In Your Craft, Growth, Hard Work and Determination, Honest Conversation, Know What To Do To Help, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava’s Blog, Learning Something New, Lessons Learned, Let’s Do This, Let’s Help Each Other, Master Your Craft, Own Your Craft, Plan of Action, Planting Seeds, Plotting & Planning, Positive Attitude, Practice What You Preach, Reflections & Growth, Research, Resourcefulness, Respect, Small Businesses

  #RealTalk #MasteringYourCraft #CreativeDiscipline #PassionWithPurpose #CommitmentMatters #StayReady #CreativeLife #LadyFlava, arts and entertainment, effort, Lady Flava Chronicles, Lady Flava News, Lady Flava’s Thoughts, learning, Mastery doesn’t come from talent alone. It comes from commitment, Thinking Outloud, thought provoking

• H&W|Dementia & Alzheimer’s Disease

  Dementia and Alzheimer’s care requires patience, understanding, and compassion — not just for those living with it, but for the caregivers walking alongside them.

  Lady Flava News

  January 9, 2026

  A Great Lesson, A New understanding, Advocate For Political Awareness, Advocate For Self Care, Advocate For The Aging, Emotional Pain, Explore Your Options, Family Bond, Flava’s thoughts…, Grow With Grace, Hard Lessons, Health and Wellness, Health Awareness Information, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Life & Death, Life Challenges, Life Trauma, Medical Awareness, Memory Loss, Mental and Emotional Crisis, Mental Health and Wellness, Our Brains, Say I Love You

  #DementiaAwareness #AlzheimersAwareness #CaregiverSupport #ElderCare #UnderstandingDementia #CareWithCompassion #SelfCareMatters #LadyFlava, Be Prepared, Health and Wellness, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mindfulness, Personal Growth, Understanding

• ASipOfFlava|God’s Art, Right Outside My Window

  Sometimes peace is as simple as looking up. The sky has a way of reminding us to slow down, notice, and breathe.

  Lady Flava News

  January 9, 2026

  A Great Day, A Great Lesson, A New Approach, A New understanding, A New Way, A New Way of Thinking, A Purposeful Way of Living, Flava’s thoughts…, God’s Art, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava’s Blog, My Tower, Pay Attention To The Sky

  #ASipOfFlava #GodsArt #SkyWatching #TowerViews #PauseAndNotice #FindingCalm #EverydayBeauty, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava’s Thoughts, Life Lessons, Mindful Living, Mindfulness, My Peace, Self Awareness, Sharing My Thoughts, Thinking Outloud

• Daily Intention| Friday

  Some days aren’t meant for pushing or proving. Today is an invitation to listen, rest, and let the day be what it is.

  Lady Flava News

  January 9, 2026

  A Great Lesson, A New Approach, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate For Finding Peace, Advocate For Health & Wellness, Advocate For Self Care, Attitude Is Everything, Be Intentional, Be Kind To Yourself, Claiming A Good Day, Daily Intention, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Intention Blog, Intention Setting, Lady Flava, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Intention Setting, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life

  #FridayIntention #LetTheDayBe #ListenToYourBody #RestIsWisdom #GentleDays #ChronicPainAwareness #SelfCompassion #LadyFlava, BreathWork, Daily Intention, Health and Wellness, Intention, Lady Flava News, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Reflection, Self Awareness, Self Care, Setting A Daily Intention

• RealTalk|Does Being In Pain Give You The Right To Yell At Someone

  Understanding pain is part of the work. Absorbing harm should never be.

  Lady Flava News

  January 8, 2026

  A Challenging Time, A Great Lesson, Attitude Is Everything, Bad Attitude, Be Mindful, Boundaries, Bridging the Gap, Build Win Wins, Caring For Yourself, Communication, Cruelty Through Manipulation, Disappointment, Disheartening, Expressing My Displeasure, Expressing My Thoughts, Flava’s thoughts…, Good Attitude, Good Energy, Good Vibes, I Advocate For Kindness, I Advocate For Patients, I Am A Storyteller, I Appreciate My Parents, I Appreciate My Upbringing, It’s A Whole Vibe Thing, It’s Not Worth Responding, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava’s Blog, Life, Life Lessons, Life’s Challenges, Medical Awareness, Relationships, Seasoned Lifestyle Coach, Seasoned Soul, Verbally Aggressive

  #ThursdayRealTalk #LadyFlava #EmotionalLabor #WorkplaceBoundaries #CompassionWithLimits #HumanAtWork #RespectMatters #SeasonedSoul #SunflowersAndStrength, Healing Journey, Lady Flava Chronicles, Lady Flava News, Lady Flava Reflections, Lady Flava’s Thoughts, Life Lessons, Seasoned Soul, Self Awareness, Sharing My Thoughts, Thinking Outloud, Understanding

• H&W|When Your Body Says “Sleep” — Listen

  Some days, pain doesn’t respond to medicine — it responds to rest. Today’s wellness reminder is simple but powerful: listen to your body and let it recover. This is what self-care looks like when you’re living with real pain.

  Lady Flava News

  January 8, 2026

  A Day in The Life of Lady Flava, A Great Lesson, Advocate For Health & Wellness, Advocate For Self Care, Caring for Myself, Caring For Yourself, Flava’s thoughts…, Health Awareness Information, Honor Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Life Lessons, Medical Awareness, Mind Body Connection

  #LadyFlava #HealthAndWellness #ChronicPainLife #ListenToYourBody #RestIsHealing #PainAwareness #SelfCareIsNotLazy #SeasonedSoul #WellnessWithFlava #HealingInRealTime #LivingWithPain, Healing, Health, Health and Wellness, Lady Flava Chronicles, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Self Awareness, Self Care, Sharing My Thoughts

• RealTalk|When Being Busy Isn’t the Same as Being Supported

  Flow doesn’t happen by accident. It happens when people are supported, guided, and allowed to grow with confidence.

  Lady Flava News

  January 7, 2026

  A Great Lesson, A New understanding, A New Way of Thinking, A Purposeful Way of Living, Advocate for Clarity, Advocate For Common Sense, Advocate For Work Ethics, Asking Questions, Attitude Is Everything, Back In The Day, Back In The Day vs Today, Different Approaches, Flava’s thoughts…, Good Attitude, Good Energy, Good Vibes, Good Work Ethics, Health and Wellness, I’m Intentional With My Storytelling, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava’s Blog, Lead By Example, Learn To Prioritize Your Tasks, Make sure you understand, Make Way For Fresh Seasoning, Resourcefulness, Respect, Seasoned Lifestyle Coach

  #WednesdayRealTalk #LadyFlava #OfficeFlow #LeadershipMatters #WorkplaceWisdom #TeamSupport #ProfessionalGrowth #SeasonedSoul #ConfidenceAtWork #LeopardPrintAndGrace, Community, Lady Flava Chronicles, Lady Flava News, Lady Flava Reflections, Lady Flava’s Thoughts, Life Lessons, Mindfulness, Personal Growth, Seasoned SoulZ, Self Awareness, Sharing My Thoughts, Simply Flava Reflections, Thinking Outloud, Understanding

• H&W|Our Brain Is Processing

  Ever feel like your mind is tired — not broken, just tired? What if forgetting isn’t failure, but your brain doing exactly what it was designed to do? This Wednesday Health & Wellness reflection reframes memory, brain fog, and mental fatigue with compassion — and reminds us that our minds are built to process life,…

  Lady Flava News

  January 7, 2026

  A Great Lesson, Flava’s thoughts…, Great Information, Growing In My Understanding, How Our Brain Works, Know The Difference, Know When To Recharge, Know Your Body, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava’s Blog, Learning Something New, Life, Life Lessons, Make sure you understand, Mind Body Connection, Our Brain is Processing, Self Awareness

  #HealthAndWellness #BrainHealth #MentalWellness #SelfCompassion #AgingWithGrace #BrainFog #MindBodyConnection #GentleTruths #LadyFlava #SimplyFlava #WednesdayWellness #BeKindToYourMind, Lady Flava Chronicles, Lady Flava News, Lady Flava’s Research, Life Lessons, Sharing My Thoughts, Thinking Outloud

• ASipOfFlava|It’s A New Year Does Something Need To Shift?

  ☕ A Sip of Flava: Sometimes empowerment starts with one quiet decision. What are you ready to leave behind — and what are you brave enough to begin?

  Lady Flava News

  January 7, 2026

  A Great Lesson, A New Approach, A New Way of Thinking, A Purposeful Way of Living, A Taste of Flava, A Touch of Sunshine, Advocate for Planting Seeds, Advocate For Self Care, Be Open Minded, Change Your Circumstances, Explore New Things, Explore Your Options, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Make A Difference, Make sure you understand, Paying Attention, Plan of Action, Planting Seeds, Self Awareness

  #ASipOfFlava #NewYearReflections #SeasonedSoul #QuietStrength #IntentionalLiving #FaithAndForward #LadyFlava, Explore Your Options, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava’s Thoughts, Personal Growth, Seasoned SoulZ, Self Awareness, Sharing My Thoughts, Simply Flava Reflections, The Shift, Thinking Outloud, Understanding