Category: A Great Lesson

• RealTalk|You Don’t Have to Carry Everything Into the New Year

  As the year closes, here’s the truth we don’t say enough: You don’t have to take everything with you. Tonight is about release — not pressure. HAPPY NEW YEAR From Lady Flava News

  Lady Flava News

  December 31, 2025

  A Great Day, A Great Lesson, A New Approach, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Be Mindful, Caring For Yourself, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Happy New Year, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Storyteller, Lady Flava’s Blog, Life, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  #RealTalk #NewYearsEveReflection #SeasonedSoul #LetItGo #EnteringTheNewYear #PeaceOverPressure #SimplyFlava, Flava News, Happy New Year, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava’s Thoughts, Mindfulness, Personal Growth, Reflection, Simply Flava Reflections

• H&W|Bring in the New Year with a Little Sprinkle of Cinnamon

  Wellness doesn’t have to be complicated. Sometimes it starts with what’s already in your kitchen — like a simple sprinkle of cinnamon. ✨

  Lady Flava News

  December 31, 2025

  A Great Lesson, A New Approach, A New Way of Thinking, A Purposeful Way of Living, Advocate For Healing, Advocate For Health & Wellness, Advocate For Self Care, Caring For Yourself, Change Can Be Good, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Informational Blog, Health and Wellness, Health Awareness Information, Holistic Health, Holistic Remedies, Home Remedies, Informational Blog, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Medical Awareness, Mind-Body-Spirit, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  #HealthAndWellness #NewYearWellness #CinnamonBenefits #HealingFromTheKitchen #SeasonedSoulZ #SimplyFlava #GentleWellness #EverydayHealing, Healing, Healing Journey, Health, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Seasoned Soul, Seasoned SoulZ, Self Awareness, Self Care, Sharing My Thoughts

• End-of-Year Intention

  As this year comes to a close, we don’t rush forward—we pause. We release what no longer fits, honor what shaped us, and carry only the wisdom into what’s next. This isn’t about resolutions. It’s about grace.

  Lady Flava News

  December 31, 2025

  A Great Day, A Great Lesson, A New Approach, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Be Intentional, Doing Life, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Affirmations, Flava’s Intention Blog, Good Attitude, Good Energy, Grow With Grace, Lady Flava, Lady Flava Affirmation, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Peace of Mind, Peaceful, Set A Morning Intention, Set My Intentions, Set The Tone, Set The Tone For Your Day, Set Your Intentions, Setting An Intention, Setting My Intentions, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  #December31Intention #YearEndReflection #LettingGo #SeasonedSoul #LadyFlava #CarryTheWisdom #ReleaseTheWeight #EndOfYearThoughts #SunflowerStrength #LeopardPrintConfidence #SimplyFlava #GraceOverGuilt, Be Prepared, Daily Intention, Intention, Lady Flava, Lady Flava News, Lady Flava Reflections, Life Lessons, Mindful Living, Personal Growth, Reflection, Self Awareness, Self Care, Setting A Daily Intention, Setting An Intention

• RealTalk|When Accountability Went Missing — and Why It Matters

  Discipline isn’t control. Accountability isn’t punishment. They’re the tools we use to equip young people for life — at home, in school, at work, and in relationships. This is Real Talk.

  Lady Flava News

  December 30, 2025

  A Challenging Time, A Great Lesson, A New Approach, A New Way of Thinking, A Purposeful Way of Living, Advocate for Clarity, Advocate For Common Sense, Advocate For Healing, Advocate For Work Ethics, Advocate for Young People, Be Fully Present, Be Organized, Be Prepared, Be Responsible, Bridging The Gaps, Build Win Wins, Building Community, Caring For Each Other, Change Can Be Good, Change The Narrative, Flava’s thoughts…, Generational Differences, Grow With Grace, Healthy Connections, Healthy Environment, Healthy Habits, Healthy Interactions, Honoring Each Other, I Appreciate My Upbringing, I’m Intentional With My Storytelling, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava’s Blog, Motivational Speaker, My Mentors, My Parents, People Skills, Reflections & Growth, Remembering, Seasoned Soul, Seasoned SoulZ, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  #RealTalkTuesday #AccountabilityMatters #DisciplineWithPurpose #RaisingCapableHumans #StructureCreatesSafety #EquippingNotControlling #SeasonedSoulZ #SimplyFlava #LifeSkills #BoundariesBuildConfidence, Aging, Be Prepared, Community, Flava News, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava Reflections, Lady Flava’s Thoughts, Life Lessons, Mindful Living, Personal Growth, Reflection, Seasoned Soul, Seasoned SoulZ, Self Awareness, Sharing My Thoughts, Thinking Outloud, Understanding

• H&W|The Health Triangle

  Health isn’t one-dimensional. When we begin to see wellness as a balance between our body, mind, and connections, everything starts to make more sense. A gentle reminder that true health is built in harmony.

  Lady Flava News

  December 30, 2025

  A Great Lesson, A New Approach, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Finding Peace, Advocate For Health & Wellness, Advocate For Self Care, Be Kind To Yourself, Commitment, Education of Knowledge, Flava’s thoughts…, Health and Wellness, Health Awareness Information, Healthy Environment, Healthy Habits, Healthy Interactions, Honor Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Medical Awareness, Mental and Emotional Crisis, Mental Illness, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Physical Discomforts, Prayer and Meditation, Self Awareness, Self Care, Self Love, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  #HealthAndWellness #TheHealthTriangle #WholeHealth #BalancedLiving #MentalHealthMatters #PhysicalHealth #SocialWellness #SeasonedSoul #SimplyFlava #MondayWellness, Flava News, Healing Journey, Health, Health and Wellness, Intentional Living, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Self Awareness, Self Care, Understanding

• ASipOfFlava|Life Isn’t Simple Anymore — But I Know How to Be

  Life may not be simple anymore, but some memories still arrive like warm sunlight — gentle, grounding, and full of grace. A quiet sip to close the day.

  Lady Flava News

  December 30, 2025

  65 and Counting, A Day in The Life of Lady Flava, A Great Lesson, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Finding Peace, Be Mindful, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava’s Blog, My Childhood, My Life, My Memories, My Neighborhood, My Parents, My Peace, My People, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  #ASipOfFlava #TuesdayReflections #SeasonedSoul #Memories #SimpleMoments #GentleLiving #FindingPeace #LifeWisdom #SimplyFlava #SunshineThoughts, Flava News, Growing Up, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava Reflections, Life, My Life, My Peace, My Tower, Reflection, Seattle, Simply Flava Reflections

• Daily Intention: Tuesday 12/30/2025

  December 30, 2025 Tuesday Intention Daily Intention Setting a Daily Intention

  Lady Flava News

  December 30, 2025

  A Great Lesson, A New Approach, A New Way of Thinking, A Purposeful Way of Living, A Strong Foundation, A Touch of Sunshine, Advocate For Finding Peace, Advocate For Self Care, Attitude Is Everything, Be Fully Present, Be Intentional, Be Mindful, Caring For Yourself, Daily Intention, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Affirmations, Flava’s Intention Blog, Flava’s Morning Interntion, Intention, Intention Setting, Lady Flava, Lady Flava Affirmation, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  Daily Intention, Intention, Lady Flava, Lady Flava News, Lady Flava Reflections, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Reflection, Seasoned Soul, Self Awareness, Self Care, Setting A Daily Intention, Simply Flava, Simply Flava Reflections, Tuesday Intention

• H&W |Speak Life Into…

  Words carry weight. When spoken with intention, they can heal, strengthen, and remind someone — including yourself — that they matter. A gentle wellness reminder to speak life into the spaces that need it most.

  Lady Flava News

  December 29, 2025

  A Great Lesson, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Finding Peace, Advocate For Health & Wellness, Advocate for Others, Advocate For Self Care, Ask Questions, be aware, Be Fully Present, Be In Tune, Be Open Minded, Caring for Others, Caring For Yourself, Claiming A Good Day, Commitment To Myself, Communication, Community Building, Compliments, Create A New Way of Thinking, Different Approaches, Doing What’s Right, Effective Communication, Feeling Safe, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Be Aware Blog, Give Grace, God’s Grace, Good Attitude, Good Energy, Good Vibes, Grow With Grace, Health and Wellness, Health Awareness Information, Honoring Each Other, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Passion and Purpose, Positive Attitude, Prayer and Meditation, Reading People, Relationships, Showing Up, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  #HealthAndWellness #SpeakLife #WordsMatter #EmotionalWellness #MentalHealthMatters #FaithAndWellness #SeasonedSoul #SimplyFlava #Encouragement #WellnessFromWithin, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mindful Living, Mindfulness, My Peace, Personal Growth, Seasoned Soul, Seasoned SoulZ, Self Awareness, Sharing My Thoughts, Thinking Outloud

• Japanese Women Who Spoke Up|Fumiko Kaneko

  She was asked to repent. She was offered survival in exchange for silence. She chose truth instead. This is the story of a woman who refused to bow — and why her voice still matters.

  Lady Flava News

  December 28, 2025

  A Great Lesson, Asian Influence, Flava’s thoughts…, History That Was Never Shared, I Am Eurasian, Japanese American History, Japanese Culture, Japanese Father, Japanese Heritage, Japanese History, Japanese in America, Japanese Movement, Japanese Women in Activism, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava’s Blog, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  Flava News, Japanese History, Japanese Women, Japanese Women Activists, Lady Flava, Lady Flava News, My Japanese Heritage, Powerful Japanese Women, Sharing Japanese Women History

• Real Talk|The Unfinished Rooms We Carry

  As this year comes to a close, it’s time to take a walk through your inner house. Some rooms are finished. Some were never meant to be. And some are quietly costing you your peace. You are the cook in your kitchen. You choose what stays on the menu—and what no longer gets served

  Lady Flava News

  December 28, 2025

  A Great Lesson, A New Approach, A New Way of Thinking, A Purposeful Way of Living, A Strong Foundation, A Touch of Sunshine, Advocate For Finding Peace, Advocate for Seasoned SoulZ, Advocate For Self Care, Attitude Is Everything, Be Honest with Yourself, Be Willing To Learn A New Way Of Thinking, Building Community, Change Can Be Good, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Coffee Time, God’s Grace, Grow With Grace, Growing In My Understanding, Lessons Learned, Life, Life Lessons, Simply Flava, Simply Flava by Lady Flava, Simply Flava Photography, Simply Flava Storytelling

  #SundayRealTalk #TheUnfinishedRoomsWeCarry #ChoosingPeace #ClaimYourPower #EmotionalClosure #LettingGo #NewYearReflection #PersonalGrowth #BoundariesMatter #SimplyFlava #SeasonedSoulZ, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava’s Thoughts, Life, Life Lessons, Mindful Living, Mindfulness, Personal Growth, Seasoned SoulZ, Self Awareness, Self Care, Sharing My Thoughts, Thinking Outloud, Understanding