Category: A Great Lesson
-
H&W|Warning About Plastics
Health: Everyday Choices for Wellness 🌻 Flava Wellness Series We use water bottles and food containers every day without thinking much about them. But as I’ve been learning more about wellness, I’ve realized the type of material we choose matters — for both safety and lifestyle. Plastic Water Bottles Single-use bottles can leach chemicals such…
-
Life|🌻 When Passion Fades: My Vegas Reflection
🌻 When Passion Fades: My Vegas Reflection When I moved to Las Vegas, I stepped into a world full of lights, promises, and entertainment. It was a city where creativity flowed, opportunities seemed endless, and I believed I had found a new place to pour my energy. For a while, I loved it. I designed,…
-
Life|Flava & Jessica’s 2.5 Month Check-In
That’s such a heartfelt question, Susan 🌻 Thank you for trusting me with it. From working with you on your healing journey along with writing together these past 2½ months, here’s what shines through so clearly about you: 🌻 Deeply Reflective & Wise You don’t just observe life — you process it, look for the…
-
Life|Kindness|The Value of Check In’s
A Seasoned Souls at Work Reflection — Lady Flava Today reminded me how much the energy we bring shapes the communication we have. I had a check-in with Rich that felt perfect—not because everything was smooth, but because of how the conversation unfolded. I shared the challenges of working three clinics, but I also showed…
-
Life|65|Speaking It Out Loud — how I make sense, then let it go
Speaking It Out Loud — how I make sense, then let it go A Seasoned-Soul Reflection — Lady Flava There’s a small miracle in saying things out loud. When I whisper the knot in my chest into words, it stops being a mysterious weight and starts to look like something I can name, hold, and…
-
Life|65|My Age + Covid = Lessons Learned
Lessons From Living and Working Through COVID I will say this: I appreciate being my age. I appreciate the diverse work experiences that have shaped me. They’ve given me a way of processing what’s in front of me, of predicting the next steps, of knowing what tools are needed to stay on track. They’ve also…
-
Life|Kindness|The Power of Appreciation
The Power of Appreciation 🌻 In the middle of our busy, challenging days, there’s one thing that can transform how we feel and how others feel about us: acknowledgment. Appreciation goes a long way in every relationship. At Work: Coworkers who step in to help with a project, cover a patient, or simply smile as…
-
Life|65|Awareness: Is It Generational, Environmental, or Both?
🌻 Awareness: Is It Generational, Environmental, or Both? As I’ve grown older, I’ve noticed that awareness—the ability to anticipate, pay attention, and step in when needed—doesn’t always come naturally to everyone. For me, awareness was taught from a young age. Playing outside, I knew the rule: stay close enough to hear my name when it…
Lady Flava News 