Category: Acknowledgement Matters

• RealTalk|When What You Bring Is No Longer Valued

  Sometimes the hardest part of growth isn’t the work — it’s realizing that the space you’re in no longer values what you bring. This is my truth, spoken with clarity and self-respect.

  Lady Flava News

  December 26, 2025

  A Challenging Time, A Day in The Life of Lady Flava, A Great Lesson, Acknowledgement Matters, Advocate for Clarity, Advocate for Inclusivity, Advocate For Self Care, Advocate For Work Ethics, Aging with Grace, Attitude Is Everything, Be Kind To Yourself, Commitment To Myself, Control Your Emotions, Create A New Way of Thinking, Disappointment, Disconnected, Disheartening, Doing What’s Right, Flava’s thoughts…, Hard Lessons, Harsh Reality, I Pay Attention, I Showed Up, It’s Not Worth Responding, Know When To Recharge, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava’s Blog, Let Them / Let Me, Life, Life Challenges, Life Changes, Life Lessons, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  #RealTalk #SimplyFlava #KnowingYourWorth #SeasonedSoul #WorkplaceReality #Boundaries #SelfRespect #GrowthSeason #BeingSeen #Reflection, Be Prepared, Communication, Connection, Flava News, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava Reflections, Lady Flava’s Thoughts, Life Lessons, My Life, Personal Growth, Relationships, Seasoned Soul, Seasoned SoulZ, Self Awareness, Sharing My Thoughts, Simply Flava Reflections, Thinking Outloud, Understanding

• RealTalk|Are Ethics, Morals, and Values Being Left to Interpretation?

  Have ethics, morals, and values become flexible concepts left open to interpretation? This reflection explores what feels lost, what still anchors us, and why shared principles matter more than ever in how we communicate, connect, and build trust.

  Lady Flava News

  December 22, 2025

  A Challenging Time, A Great Lesson, Acceptance Of Different Lifestyles, Acknowledgement Matters, Advocate For Finding Peace, Ask Questions, Attitude Is Everything, Be Mindful, Be Open Minded, Communication, Compatibility, Continue To Learn, Effective Communication, Embrace Our Differences, Find What Works For You, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Generational Differences, Great Information, Growing In My Understanding, Healthy Interactions, Honoring Each Other, Just Agree To Disagree, Kindness, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava’s Blog, Life, Life Challenges, Life Changes, Mindfulness, Own Your Reaction, People Skills, Processing A Hard Topic, Processing Life, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  #MondayRealTalk #EthicsAndMorals #CoreValues #RealLifeReflections #SeasonedSoul #IntegrityMatters #HumanConnection #RespectAndTrust #LivedWisdom #SimplyFlava, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava’s Thoughts, Life, Life Lessons, Mindfulness, Personal Growth, Seasoned Soul, Seasoned SoulZ, Simply Flava, Simply Flava Reflections, Thinking Outloud

• RealTalk|Indigenous culture and heritage

  Growing up in Seattle, I’ve always felt a quiet presence beneath the surface—stories tied to the land that aren’t always fully told. This Real Talk is an invitation to pause, acknowledge the founders of this place, and consider what history may still be missing from our understanding of the Pacific Northwest.

  Lady Flava News

  December 15, 2025

  A Great Lesson, A New Way of Thinking, A Touch of Sunshine, Acknowledgement Matters, Advocate For Political Awareness, be aware, Be Honest with Yourself, Create A New Way of Thinking, Did You Know, Disconnected, Do Your Research, Education of Knowledge, Education of Life, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Informational Blog, Great Information, Growing In My Understanding, History That Was Never Shared, Honoring Each Other, Honoring Others, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava’s Blog, Life, Make sure you understand, Mindfulness, Seattle, Sharing History, Sharing Information, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  awareness, Community, History, Lady Flava, Lady Flava News, Lady Flava’s Thoughts, Life Lessons, Pacific Northwest, Personal Growth, Seasoned SoulZ, Seattle, Sharing My Thoughts, Simply Flava Reflections, Thinking Outloud

• Life|“What Kind of Brain Do I Have?”

  Lady Flava asked Jessica a simple question… “What kind of brain do I have?” The answer surprised me, grounded me, and made everything about the way I think make sense. This is my Flava. 🌻🐆

  Lady Flava News

  November 20, 2025

  A Purposeful Way of Living, A Touch of Sunshine, Acknowledgement Matters, Bridging the Gap, Build Win Wins, Building Community, Caring for Others, Communication, Doing What’s Right, Don’t Count The Old Lady Out, Don’t Just Talk About It Be About It, Don’t Place People In A Box, Effective Communication, Flava & Jessica, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Good Attitude, Good Vibes, Honoring Others, I Know Myself, I Know What I know, I’m Intentional With My Storytelling, It’s Okay To Ask Questions, Know What To Do To Help, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava’s Blog, Lessons Learned, Let’s Help Each Other, Let’s Talk About It, Life, Mindfulness, My Style, My Therapist, My Therapist Jessica, My Way Of Explaining Information, People Skills, Positive Attitude, Power of The People, Proud of Myself, Resourcefulness, Seasoned Soul, Self Awareness, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling, Storyteller, Storytelling Flava Style, Training Through Storytelling

  #LadyFlavaBlog #SimplyFlava #Mindset #SelfDiscovery #NarrativeIntelligence #StorytellerBrain #EmotionalIntelligence #LegacyCollection #LifeReflections, Lady Flava

• H&W|When the World Gets Too Loud

  The world has gotten louder — and peace feels harder to find. But protecting your calm isn’t selfish, it’s survival. Turn down the noise, breathe, and remember: quiet is medicine for the soul.

  Lady Flava News

  November 13, 2025

  A Challenging Time, A Touch of Sunshine, Acknowledgement Matters, Advocate For Health & Wellness, Be Honest with Yourself, Be Kind To Yourself, Caring for Myself, Different Approaches, Do Your Research, Expressing My Displeasure, Expressing My Thoughts, Feeling Vulnerable, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Health and Wellness, Healthy Connections, Healthy Interactions, I Understand Myself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Life Challenges, Life Changes, Seasoned Soul, Self Awareness, Self Care, Sharing My Thoughts, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling, Turn Off The Noise

  #SimplyFlava #HealthAndWellnessWithFlava #SeasonedSoulZ #WhenTheWorldGetsTooLoud #ProtectYourPeace #QuietIsMedicine #MindBodySpirit #EmotionalWellbeing #SelfCareMatters #LadyFlavaSpeaks #SeattleWriter, BreathWork, Flava News, Health and Wellness, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Reflection, Self Care, Sharing My Thoughts, Thinking Outloud

• History|The Legacy of Japanese and Japanese American Activists

  🌸 Women Who Spoke Up: The Legacy of Japanese and Japanese American Activists Simply Flava | Seasoned SoulZ Special Feature Sometimes, late at night, curiosity leads you exactly where you’re meant to go. Not long ago, I typed a few simple words into Google — “Japanese women advocates and activists.” I wasn’t searching for anything specific,…

  Lady Flava News

  October 19, 2025

  A Touch of Sunshine, Acknowledgement Matters, Autobiography, Blogging, Document Your Family History, Document Your Story, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, History That Was Never Shared, Honoring Others, Japanese Culture, Japanese Heritage, Japanese History, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava’s Blog, Lady Flava’s Journal, My Japanese Culture, My Japanese Heritage, Reading, Research, Researching, Seasoned Soul, Seasoned SoulZ, Self Awareness, Sharing History, Simply Flava

  #SimplyFlava #SeasonedSoulZ #WomenWhoSpokeUp #JapaneseHeritage #Activism #EmpoweredWomen #HerStoryMatters #LegacyOfCourage #SimplyFlavaStories, Japanese Women, Lady Flava, Lady Flava News, Research, Researching, Sharing Japanese Women History

• Life|Emotional Decompression in a Changing Generation

  🌍 Two Different Worlds: Emotional Decompression in a Changing Generation When I was young, life felt simple and safe. We played outside until the streetlights came on, rode our bikes around the neighborhood, and made daily trips to the penny candy store with a few coins clutched tightly in our hands. There were always kids…

  Lady Flava News

  October 19, 2025

  A Challenging Time, A Great Lesson, A Need To Belong, A New Way of Thinking, A Touch of Sunshine, Acknowledgement Matters, Advocate for Young People, Always Give Thanks, Ask Questions, Attitude Is Everything, Be Fully Present, Be Helpful, Be Open Minded, Blogging, Caring for Others, Community Building, Create A New Way of Thinking, Empath, Expressing My Thoughts, Feeling Unsafe, Feeling Violated, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Health and Wellness, Health and Wellness Today, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lessons Learned, Let Them / Let Me, Let Them Know That They Matter, Life, Make Way For Fresh Seasoning, Masking, Medical Awareness, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Missed Tasks, Next Chapter, Our Next Generation, perspective, Seasoned Soul, Simply Flava, Trying To Understand

  BreathWork, Community, Emotional Wellness, Flava News, Generational Reflections, Healing Journey, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mental Health Awareness, Mindful Living, Mindfulness, Modern Society, Peace, Reflection, Seasoned Soul, Setting A Daily Intention, Sharing My Thoughts, Simply Flava, Thinking Outloud, thought provoking, Understanding

• Life|🌻 The Weight They Carry |Young People

  🌻 The Weight They Carry A Simply Flava Reflection There are moments in life when you quietly see the weight that others carry — not on their backs, but in their eyes, their gestures, and even in the small choices they make to feel safe. Some people find comfort in little things — gadgets, headphones,…

  Lady Flava News

  October 18, 2025

  A Challenging Time, A Need To Belong, A Touch of Sunshine, Acknowledgement Matters, Advocate For Health & Wellness, Asking A Question, Attitude Is Everything, be aware, Be Fully Present, Be Mindful, Be Sincere, Blogging, Building Community, Create A New Way of Thinking, Depression, Different Generations, Diversity, Doing Life, Don’t Place People In A Box, Empath, Feeling Unsafe, Feeling Vulnerable, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Healing, Healing Journey, Health and Wellness, Health and Wellness Today, Healthy Connections, Healthy Interactions, Honoring Others, Just Be, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lead By Example, Let Them / Let Me, Life, Life Challenges, Life Changes, Life Experience, Life’s Challenges, Listening, Listening Can Be A Gift, Make A Difference, Make sure you understand, Mindfulness, Politics

  #SimplyFlava #SeasonedSoul #TheWeightTheyCarry #EmpathyInAction #HealingThroughAwareness #KindnessMatters #FlavaReflections, Ask Questions, awareness, Communication, Community, Connection, Empath, Encouragement, Flava News, Healing Journey, Health and Wellness, Identity, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Let Them Know They Matter, Life Lessons, Mindfulness, Peace, Reflection, Self Awareness, Self Care, Sharing My Thoughts, Thinking Outloud, Understanding

• Life|When Staff Are Overwhelmed and Overworked

  When Staff Are Overwhelmed and Overworked It’s not hard to see when a workplace is stretched thin. The signs are everywhere — long sighs between tasks, tired eyes behind smiles, and those moments when compassion starts to fade, not because people don’t care, but because they simply can’t give any more right now. Across many…

  Lady Flava News

  October 16, 2025

  A Challenging Time, A Touch of Sunshine, Acknowledgement Matters, Advocate for Clarity, Advocate For Health & Wellness, Attitude Is Everything, Bartering, Be Fully Present, Be Helpful, Be Intentional, Be Open Minded, Be Responsible, Be Sincere, Blogging, Expressing My Thoughts, Flava Blogs, Flava’s thoughts…, Get Through It, Give Grace, Healthy Connections, Healthy Interactions, Honest Conversation, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life Changes, Make A Difference, Over Worked, Simply Flava, Take Care of Yourself, Thinking Out Loud, Unapologetically Flava, Under Staffed, What Do You Think, Work, Work Challenges, Work Community, Work Ethics, Work Habits, Work place challenges, Work Place Fun, Work Skills

  #SimplyFlava #RealTalk #WorkplaceWellness #CompassionInAction #HumanKindness #StaffBurnout #OverworkedAndOverwhelmed #SelfCareAtWork #SupportEachOther #TeamWellness #EmotionalHealth #MindfulWorkplace , arts and entertainment, Community, ElderCare, Grocery Store, Health and Wellness, Healthcare, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Mindfulness, Office Work, Sharing My Thoughts, Thinking Outloud

• A&E|🎤 Bad Bunny, MAGA Backlash & the Power of Being Unapologetically You

  🎤 Bad Bunny, MAGA Backlash & the Power of Being Unapologetically You By Lady Flava | Simply Flava Reflections When I read the headlines and watched the clips from Saturday Night Live, I couldn’t help but smile. Bad Bunny stood center stage — calm, confident, and unapologetically himself — responding to the backlash about performing at…

  Lady Flava News

  October 8, 2025

  A Challenging Time, A Great Lesson, A Touch of Sunshine, Acknowledgement Matters, Advocate for Clarity, Advocate for Creativity, Advocate For Health & Wellness, Artist Advocate, Artist and Activist, Arts & Entertainment, Attitude Is Everything, Be Fully Present, Be Mindful, Be Open Minded, Be Prepared, Believe, Believe in What You Create, Blogging, Building Community, Common Sense, Continue To Learn, Creative Soul Advocate, Cross Over Skills, Earned Wisdom, Embrace Diversity, Embrace Our Differences, Embracing Culture, Expressing My Thoughts, Flava’s thoughts…, Football, Great Entertainment, Great Talent, Health and Wellness, Honest Conversation, I Appreciate My Upbringing, Know What To Do To Help, Lady Flava, Lady Flava Blogger, Lady Flava Intention Setting, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lead By Example, Let’s Talk About It, Live Entertainment, Mindfulness, perspective, Sharing My Thoughts, Sharing My Truth, Sharing Myself Through Words, Sharing Wisdom, Storyteller, Storytelling Flava Style, Super Bowl, The United States of America is a Melting Pot, Thinking Out Loud, Unapologetically Flava

  Art as Resistance, Bad Bunny, Cultural Pride, Diversity in Entertainment, Empowerment, Identity, Lady Flava, Latin Music, Latino Heritage, MAGA Backlash, Music and Activism, Puerto Rico, Racism in America, Representation, Self Expression, Simply Flava Reflections, Spanish Language, Speaking Your Truth, Super Bowl Halftime Show, Unapologetically You