Category: Advocate For Health & Wellness
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Life|65|Reflections on Healing & Remembrance
🌻 The Warmth They Leave Behind Simply Flava | Reflections on Healing & Remembrance Sometimes love doesn’t disappear; it just changes shape. It becomes a blanket folded in a drawer, a photo glowing beneath a lamp, a tumbler on a shelf that still feels like a friend’s steady hand. When I pulled out Sheryl’s Seahawks blanket…
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Life|H&W| The Safety of Healing
🌻 The Safety of Healing — A Reflection for Sheryl Simply Flava | Health & Wellness Some people move through work as if they are clocking time. Then there are those rare souls, like Sheryl, who turn work into ministry. She once told a patient, “Hold on, I’ll print your referral and fax it myself.” That…
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H&W|💛 Learning to Heal Beyond the Procedure
💛 Learning to Heal Beyond the Procedure Today reminded me how personal healing really is. I spoke with one of Dr. D’s patients — she had received an injection about a month ago and was doing great until yesterday, when she tried to lift a two-pound weight and felt that sharp, familiar nerve pain return. I…
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Life|🚣♀️ Practicing or Praying?
🚣♀️ Practicing or Praying? I meant to say the crew rowers were practicing — but honestly, from where I was sitting, it looked a whole lot like praying. 🙏🏽 Maybe that’s what practice really is — a quiet rhythm, a steady breath, and a kind of faith that if you keep showing up, you’ll find your…
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Life|Saturday Stillness by the Lake
☕ Saturday Stillness by the Lake It’s Saturday morning, and I just dropped Kiki off at her class. The air feels cool and calm — that kind of quiet only Fall seems to know. I’ve got my Pecan Crunch Oatmilk Latte in hand and a book I’ve been meaning to read — “Perfect Is Boring (And…
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H&W| Why Holistic Wellness Matters
🌿 Why Holistic Wellness Matters | Simply Flava Wellness By Lady Flava I’ve come to believe that holistic approaches to health and wellness are truly worth exploring. There is so much benefit in learning how to relax — to intentionally quiet the mind and give the body permission to heal. I’ve lived long enough to understand…
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