Category: Advocate For Health & Wellness

• Life|When Brilliance Defies Labels — And So Do We

  🌻 Seasoned SoulZ Reflection When Brilliance Defies Labels — And So Do We Jon Batiste has often been called a musical genius. People describe the way he hears, feels, and expresses music as something rare — almost otherworldly. Some even speculate about labels: savant, autistic, neurodivergent. But Jon himself has never claimed those words. What…

  Lady Flava News

  September 25, 2025

  65 and Counting, A Touch of Sunshine, Acknowledgement Matters, Advocate For Health & Wellness, Asking Questions, Autism, Be Honest with Yourself, Be Open Minded, Blogging, Building Community, Change The Narrative, Embrace Our Differences, Embracing Culture, Empath, Expressing My Thoughts, Flava Blogs, Flava’s thoughts…, Give Grace, Health and Wellness, Honoring Myself, Honoring Others, I Have A Question, I Know Myself, I Know What I know, I’m Just Saying, Kindness, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Learning Myself, Neurodivergence

  #SeasonedSoulZ #SimplyFlava #BrillianceBeyondLabels #Neurodivergence #EmpathLife #SeasonedSoulReflections, Being Thoughtful, Community, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava’s Thoughts, Mindfulness, Reflection, Sharing My Thoughts, Thinking Outloud, Wanting To Understand The Differences, What I Have Learned

• H&W|DAY 3 of Being Sick|Honoring Rest and Health at Work 🌻

  🌻 Seasoned SoulZ Health & Wellness Reflection Learning to Call Off: Honoring Rest and Health at Work 🌻 There was a time when I would have pushed myself to go to work no matter how sick I felt. That’s the way I was raised—your responsibilities came first, and you only called off if you were…

  Lady Flava News

  September 24, 2025

  A Touch of Sunshine, Advocate For Health & Wellness, Be Honest with Yourself, Calling Off Sick, Commitment To Myself, Flava Blogs, Flava’s thoughts…, Health and Wellness, Home Sick, Honoring Myself, Honoring Others, Work and Being Sick

  #SeasonedSoulZ #SimplyFlava #HealthAndWellness #HonoringRest #SeasonedSoulReflections, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Sharing My Thoughts, Thinking Outloud, Work and Being Sick

• H&W|🌻 Flava Wellness: Pain, Breath, and Balance

  🌻 Flava Wellness: Pain, Breath, and Balance Living with radiculopathy and arthritis has taught me more than I expected — not just about pain, but about myself. Early on, I noticed something: my anxiety and anticipation of the pain often made it worse than the pain itself. I would tense up, worry, and expect the…

  Lady Flava News

  September 22, 2025

  Advocate For Health & Wellness, Advocate For The Aging, Ask Questions, Blogging, BreathWork, Care Team, Create A Checklist, Doctors Appointment, Explore Your Options, Flava Blogs, Flava’s thoughts…, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Medical Awareness, Meditation, Mind Body Connection, Mind-Body-Spirit, Mindfulness

  #AgingWithGrace #StrengthInAging #WisdomInEverySeason #LifeLessonsLearned #GratefulHeart, #NewBeginnings #HealingJourney #ResilientSoul #LivingWithPurpose #SeasonOfGrowth, #SeasonedSoulZ #SeasonedSouls #LadyFlavaNews #SimplyFlava, #YouAreNotAlone #YourStoryMatters #SoulfulConnections #CommunityOfSouls #TogetherWeHeal, Health and Wellness, Living With Pain

• Welcome, Seasoned SoulZ ~Lady Flava~🌻

  

  🌻 Welcome, Seasoned SoulZ Now that I fully embrace being a Seasoned Soul, I would love to connect with others who embrace the Flava of their own seasoned soul. What matters to you? 🌻That your body doesn’t work like it used to 🌻Retirement and the changes it brings 🌻Health and wellness in this season of…

  Lady Flava News

  September 22, 2025

  50+, 60+, 65 and Counting, A New Way, A Touch of Sunshine, Advocate For Health & Wellness, Advocate For The Aging, Aging with Grace, Asking Questions, Attitude Is Everything, Be Honest with Yourself, Be Open Minded, Be Prepared, Blessed To Be A Blessing, Blogging, Can I Help You With Something, Commitment To Myself, Create Wonderful Memories, Don’t Count The Old Lady Out, Flava & Jessica, Flava Blogs, Flava’s thoughts…, Generational Differences, Good Attitude, Health and Wellness, Honor Yourself, Honoring Myself, Honoring Others, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Day, Learning Myself, Let Them / Let Me, Seasoned SoulZ

  #GratefulHeart #EverydayReflections #YourStoryMatters #SharingOurStories #CommunityOfSouls, #MindBodySpirit #WellnessJourney #HealingThroughWriting #GracefulLiving #SoulfulConnections, #SeasonedSoulZ #SeasonedSouls #LadyFlavaNews #SimplyFlava, 50+, 60+, Lady Flava Wellness, Simply Flava

• Life|Kindnes|🌻 Learning From a Patient

  🌻 Kindness in Conversation: Learning From a Patient Opening Reflection Sometimes kindness isn’t about big gestures—it’s about listening, being curious, and showing genuine interest in someone’s story. The Encounter🌻 Today, a patient told me that the windows in our clinic are sash windows. He explained how they worked, and it sparked a memory of my…

  Lady Flava News

  September 19, 2025

  65 and Counting, A Great Day, Advocate For Health & Wellness, Ask Questions, Blessed To Be A Blessing, Blogging, Build Win Wins, Caregiver, Flava Blogs, Flava’s thoughts…, Good Vibes, Health and Wellness, Healthy Interactions, Honoring Myself, Honoring Others, I Care, I Love To Learn, Kindness, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Listening Can Be A Gift, Showing Interest

  #KindnessInConversation #SimplyFlava #LadyFlavaNews #SeasonedSouls #FlavaReflections, #KindnessMatters #ChooseKindness #EverydayKindness #ListeningWithLove #CompassionInAction, #SharedStories #LifeLessons #CuriosityAndKindness #SeasonedSoulMoments #FlavaAffirmations, Conversations That Matter, Health and Wellness, Healthy Interactions, Sharing My Thoughts

• Life|I Am the Author of My Day

  🌅 Morning Flava Affirmation: I Am the Author of My Day Each morning, I remind myself: I am the author of my own story, and no one else holds the pen. How my day unfolds isn’t just a matter of circumstance—it’s shaped by the intention I set before I even walk out the door. I…

  Lady Flava News

  September 19, 2025

  65 and Counting, Advocate For Health & Wellness, Attitude Is Everything, Be Honest with Yourself, Be Open Minded, Be Prepared, Be Sincere, Believe, Blessed To Be A Blessing, Blogging, BreathWork, Everybody Wins, Explore Your Options, Expressing My Thoughts, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Get Through It, Health and Wellness, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Learn To Prioritize Your Tasks, Learning Myself, Meditation, Set Your Intentions

  #IAmTheAuthor #MyStoryMyWay #LiveWithPurpose #PositiveMindset #CarryYourIntention, #MorningFlava #SimplyFlava #LadyFlavaNews #SeasonedSouls #FlavaAffirmations, Lady Flava, Lady Flava Wellness, Life, Mindfulness, My Peace, Thinking Outloud

• Life|65|My Age + Covid = Lessons Learned

  Lessons From Living and Working Through COVID I will say this: I appreciate being my age. I appreciate the diverse work experiences that have shaped me. They’ve given me a way of processing what’s in front of me, of predicting the next steps, of knowing what tools are needed to stay on track. They’ve also…

  Lady Flava News

  September 18, 2025

  A Great Lesson, Advocate For Health & Wellness, Asking Questions, Be Honest with Yourself, Be Prepared, Blogging, Covid, Covid 19, Covid Still Exists, Expressing My Thoughts, Flava Blogs, Flava’s thoughts…, Get Through It, Health and Wellness, Health and Wellness Today, Honest Conversation, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava’s Blog, Lady Flava’s Day, Let’s Talk About It, Mindfulness, Quarantine, Reflecting On My Life, Seasoned at Work, Simply Flava, Susan K aka Lady Flava, Thinking Out Loud, Unapologetically Flava

  #WhenTimeStopped #CovidChangedMe #PandemicReflections #LifeAfterCovid #ShiftInPerspective #LadyFlavaWellness #HealingInIsolation #FindingMyWhy #LifeLessonsLearned #SoulWorkThroughStruggle #FlavaInEver, Be Mindful, Be Prepared, Covid in 2025, Education, Healthcare, Lady Flava, Lady Flava News, Lady Flava’s Thoughts, Sharing My Thoughts, Thinking Outloud

• Life|Kindness Part 2

  Kindness in the Midst of Chaos 🌻 Today was not an easy day. The schedule was heavy, the challenges were constant, and the flow was far from smooth. But in the middle of it all, kindness showed up. A coworker who saw the weight I was carrying and stepped in more than once to help.…

  Lady Flava News

  September 17, 2025

  A Great Day, A Touch of Sunshine, Advocate For Health & Wellness, Blessed, Blessed To Be A Blessing, Blessings, Blogging, Claiming A Good Day, Coffee Is My Thing, Common Sense, Empath, Expressing My Thoughts, Flava Blogs, Flava’s thoughts…, Health and Wellness, Healthcare, Honoring Myself, Honoring Others, I Asked For Help, Kindness, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava’s Blog, Lady Flava’s Day

  #ChooseKindness #GratitudeInAction #KindnessCulture #OneDayAtATime #FindingTheGood #ChaosToCalm #KindnessHeals, #KindnessInChaos #LadyFlavaNews #SimplyFlava #SeasonedSouls #FlavaWellness #DailyReflections #WorkplaceStories #ActsOfKindness, Lady Flava, Lady Flava News, Life, My Life, Simply Flava

• Life|65|Constipation & Wellness

  Constipation & Wellness: My Experience and Tips It’s funny how life works… I spend my days working in a spine clinic, yet I often find myself at home laying flat on my back because even our office chairs are tough on the spine. And just like with my back pain, I’ve learned how closely our…

  Lady Flava News

  September 12, 2025

  65 and Counting, Advocate For Health & Wellness, Alternative Medicine, Arthritis, Ask Questions, Be Honest with Yourself, Be Prepared, Blogging, Body Pain, Body Stiffness, BreathWork, Caregiver, Chronic Pain, Constipation, Create A Routine, Drink Water, Flava Blogs, Flava Wellness Journal, Flava’s thoughts…, Health and Wellness, Holistic Medicine, Honor Yourself, Know The Signs, Know What To Do To Help, Know Your Body, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life Challenges, Life’s Challenges, My Purpose, Physical Pain, Plan of Action, Plotting & Planning, Prayer and Meditation, Relaxation, Research, Seasoned Lifestyle Coach, Seasoned Soul, Self Awareness, Self Care, Senior Advocate, Sharing My Life, Sharing My Thoughts, Sharing My Truth, Simply Flava, Susan K aka Lady Flava, Unapologetically Flava

  #SimplyFlavaWellness #LadyFlavaWellness #HealthAndWellness #GutHealth #ConstipationRelief #StayRegular #HealthyHabits #WellnessJourney #AgingWithGrace #MindBodyConnection #WellnessTips #SeasonedSouls, BreathWork, Health, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Sharing My Thoughts, Simply Flava