Category: Advocate of Self Awareness
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H&W|Fasting
Fasting seems to be everywhere these days. Intermittent fasting. Water fasting. Spiritual fasting. Some people swear by it. Others avoid it completely. As someone who can go most of the day drinking water and not feel hungry until evening, I became curious. If eating less is supposed to be the answer, why isn’t it always…
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ATasteOfFlava|Today Is a Win For My Body
What happens when you stop long enough to notice the small victories? This morning reminded me that progress doesn’t always arrive in big, dramatic ways. Sometimes it looks like sleeping well, managing pain a little better, or simply getting through the day one step at a time. Living with arthritis, radiculopathy, and the realities of…
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RealTalk|Know Your People
Not everyone who listens has wisdom to offer. Some people will help you grow. Some people will help you stay stuck. Before you pour out your frustrations, ask yourself: * Does this person have good judgment? * Do they keep confidence or spread stories? * Do they challenge me to do better or encourage me…
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RealTalk|Learn to Read Between the Words
Have you ever walked away from a conversation thinking: “That’s not what I meant.” Or maybe: “That’s not what I heard.” Communication is more than words. Sometimes people are speaking from the middle of the story, and understanding requires us to slow down, listen carefully, and look beyond the surface. This week’s Real Talk explores…
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H&W|The Importance of Protein
As pain increased and movement decreased, I learned a valuable lesson: healing isn’t just about rest. It’s also about giving your body the fuel it needs to stay strong. This week I’m sharing what I’ve learned about protein, muscle loss, recovery, and why eating enough matters more than many of us realize. 💪 Strength starts…
Lady Flava News 