Category: Growing In My Understanding

• Life|✍️ Why I Process Out Loud

  I write to breathe. I write to understand myself in real time. My words aren’t about anyone else — they’re about healing, reflection, and truth. If you see yourself in my story, maybe that’s because our paths overlap. This is how I process — with heart, honesty, and intention. 🌻

  Lady Flava News

  October 27, 2025

  A Touch of Sunshine, Empath, Flava’s thoughts…, Growing In My Understanding, Health and Wellness, Health and Wellness Today, I’m A Better Version of Myself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, My Story, Simply Flava, Simply Flava by Lady Flava

  #SimplyFlava #LadyFlava #LifeReflection #HealingThroughWords #AuthenticVoice #WritingToHeal #TruthTeller #SelfReflection #InnerGrowth #SeasonedSoulZ #FlavaOfLife #LeopardPrintAndSunflowers #Unapologet

• Life|Processing Life Through My Words

  ✍🏽 Processing Life Through My Words Seasoned SoulZ | Simply Flava Some days, I do wonder if what I write matters to anyone else. And then there are days I remind myself — even if it doesn’t, it matters to me. I’ve learned to take pride in showing up for myself through my words. My writing…

  Lady Flava News

  October 25, 2025

  65 and Counting, A Day in The Life of Lady Flava, A Touch of Sunshine, Advocate For Health & Wellness, Advocate for Seasoned SoulZ, Always Give Thanks, Blogging, Caring for Myself, Commitment To Myself, Expressing My Thoughts, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Good Attitude, Gossip vs Truth, Grow With Grace, Growing In My Understanding, Health and Wellness, Health and Wellness Today, I’m Grateful, It’s A Whole Vibe Thing, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Journal, Life, My Life, My Therapist, My Therapist Jessica, Peace, Peace of Mind, Peaceful, Positive Attitude, Proud of Myself, Seasoned Soul, Simply Flava

  #SimplyFlava #SeasonedSoulZ #ProcessingLifeThroughMyWords #HealingJourney #WritingAsTherapy #SelfReflection #EmotionalHealing #CreativeSolitude #MindfulLiving #HolisticWellness #FlavaDailyChronicles #, Be Prepared, Community, Flava News, Healing, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Mindfulness, My Life, My Peace, Reflection, Seattle, Sharing My Thoughts, Simply Flava, Thinking Outloud

• Life|🌻 Two Cities, Two Realities: Vegas vs. Seattle 🌻

  After six years away, I came home to a Seattle that had changed—and in rediscovering my city, I realized I was rediscovering myself too.

  Lady Flava News

  October 23, 2025

  65 and Counting, A New Way of Thinking, A Touch of Sunshine, Ask Questions, Be Honest with Yourself, Be Kind To Yourself, Be Mindful, Be Open Minded, Blogging, Create A New Way of Thinking, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Growing In My Understanding, Growth, Healing, Healing Journey, Health and Wellness, Health and Wellness Today, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Seasoned Soul, Simply Flava, Simply Flava by Lady Flava

  #Gratitude #LadyFlavaWellness #HealingWithGrace #MindfulLiving #CalmThroughTheChaos #EmpathEnergy #SunflowerSoul #Affirmations, 60+, Authentic Living, Community, Cultural Change, Education, Flava News, Flava of the Day, Growing, Growth Journey, Healing Journey, Health and Wellness, Inner Growth, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Las Vegas Life, Life, Life Blogger, Life Transitions, Mind Body Soul, Mindfulness, My Life, My Peace, Personal Reflection, Real talk, Rediscovering Home, Reflection, Seasoned SoulZ, Seattle, Seattle Reflections, Self Discovery, Sharing My Thoughts, Simply Flava, Thinking Outloud, Understanding, Vegas to Seattle, Women Writers

• Life|💭 Grace and Work Ethic

  💭 Grace and Work Ethic I’m learning to hold both — Grace and Expectation. Grace reminds me that not everyone moves through the world the way I do. Expectation reminds me that structure, timing, and routine aren’t restrictions — they’re anchors. I believe in showing compassion, but I also believe that doing the work well, showing…

  Lady Flava News

  October 20, 2025

  A New Way of Thinking, A Touch of Sunshine, Advocate For Children, Advocate for Clarity, Advocate for Creativity, Advocate For Health & Wellness, Advocate For The Aging, Advocate for Young People, Ask Questions, Be Mindful, Blogging, Different Generations, Embrace Our Differences, Everybody Wins, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Growing In My Understanding, Growth, Guidance, Health and Wellness, Health and Wellness Today, Honoring Myself, Honoring Others, I Care, I Understand Better Now, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Learning Myself, Lessons Learned, Let Go, Life, Life Changes, Loving People, Loving Yourself, Mind Body Connection, Mindfulness, Own Your Feelings, Parking Availability, Peace of Mind, People Skills, Researching, Resourcefulness, Seasoned Soul, Sharing Myself Through Words, Simply Flava, Writing Is My Outlet

  Balance, Community, Compassion, Flava News, Grace and Leadership, Health and Wellness, Integrity, Intention, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mindfulness, My Peace, Professional Growth, Reflection, Seasoned Soul, Sharing My Thoughts, Simply Flava, Simply Flava Reflections, Teamwork, Thinking Outloud, Understanding, Workplace Reflections