Category: Healing Journey
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H&W|How to Know If Your Liver Is Struggling — and What to Do About It
Social media loves a quick detox or “miracle tea,” but your liver deserves more than that. It’s your body’s built-in cleanser — working day and night to keep you balanced. Let’s talk about what your liver really does, how to recognize when it’s struggling, and holistic ways to love it back to health — the…
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H&W|The Flava 5 — My Real-Life Formula for Feeling Better
No matter what you’re facing — pain, fatigue, or just the weight of life — it always comes back to the basics. The Flava 5 is my reminder to return to what truly heals: hydration, movement, nourishment, rest, and release. The rhythm that keeps me balanced, body and soul.
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H&W|🌻 Let’s Talk About the Lymphatic System
The lymphatic system isn’t just a buzzword or a TikTok trend — it’s your body’s built-in detox highway. Let’s talk about what it really does, how to keep it flowing naturally, and why the best medicine is still consistency and care — the Simply Flava way. 💛
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H&W|💩 Let’s Talk About Bowel Movements: Why Regular Matters
💩 Let’s Talk About Bowel Movements: Why Regular Matters Simply Flava | Health & Wellness Series We don’t talk about it enough — but let’s be real, when your body finally gives you a normal bowel movement after days (or weeks) of struggle… that’s not just relief, that’s victory. 🙌 I can’t tell you how long…
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H&W|🌻 Understanding Health Concerns
Health isn’t just about the body—it’s the mind, the heart, and the world we live in. 🌿 What we eat, how we move, who we surround ourselves with, and the peace we create inside all shape our well-being. Let’s stop treating “health” like a checklist and start seeing it as a lifestyle that lets us…
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Life|Integrity Is Who You Are When Nobody’s Clapping
Sometimes you’ll never get the “sorry” you deserve— but peace comes when you realize you don’t need it to stand tall. Integrity isn’t about applause… it’s about staying true, even when the world looks away.
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Life|🌻 Two Cities, Two Realities: Vegas vs. Seattle 🌻
After six years away, I came home to a Seattle that had changed—and in rediscovering my city, I realized I was rediscovering myself too.
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H&W|Chia & Flax — Nature’s Quiet Powerhouses
🌱 Tiny Seeds, Big Benefits: Chia & Flax — Nature’s Quiet Powerhouses Health & Wellness Chronicles | Simply Flava When I lived in Vegas, I was juicing and blending up life — colorful smoothies, fresh fruits, flaxseed, chia seeds, all that good stuff. My blender was a regular part of my morning soundtrack. Now that I’m…
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