Category: Health and Wellness Today
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Life| Tuesday Intention
Blessings, Lady Flava aka Simply Flava
Lady Flava News
A Touch of Sunshine, Advocate For Health & Wellness, Attitude Is Everything, Be Intentional, Be Kind To Yourself, Blessed, Caring For Yourself, Change The Narrative, Claiming A Good Day, Create A Routine, Flava is A Taste, A Style, A Feelingā¦Whatās Your Flava, Flava’s thoughts…, Flavaās Affirmations, Flavaās Intention Blog, Flavaās Morning Interntion, Good Attitude, Health and Wellness, Health and Wellness Today, Intention, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flavaās Blog, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Self Care, Self Love, Set A Morning Intention, Set My Intentions, Set The Tone, Set The Tone For Your Day, Set Your Intentions, Setting An Intention, Setting My Intentions, Simply Flava -
Life|Finding My Calm
Some days just feel heavy. Tonight, Iām learning to sit with the weight, breathe through it, and find calm in the thought of My Peace. š»
Lady Flava News
A Touch of Sunshine, Acceptance, End of The Day, Evening Reflection, Flava is A Taste, A Style, A Feelingā¦Whatās Your Flava, Flava’s thoughts…, Hard Day, Healing Journey, Health and Wellness, Health and Wellness Today, Honoring Myself, I Embraced My Sadness, I Had A Hard Day, I Love Me Some Him, Iām Not Perfect, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flavaās Blog, Let It Go, Life Trauma, My Love My Peace, My Peace, Simply Flava, Simply Flava by Lady Flava -
H&W|šæ Learning What Vitamins and Minerals Are Valuable to My Health
šæ Learning What Vitamins and Minerals Are Valuable to My Health as a 65-Year-Old Woman āØ Becoming My Own Health Advocate As I grow older, Iāve come to understand that caring for my health isnāt just about doctor visits or diets ā itās about learning my body. What it needs. What it responds to. And what it…
Lady Flava News
A Touch of Sunshine, Accessibility To Healthy, Advocate For Health & Wellness, Advocate for Seasoned SoulZ, Advocate For The Aging, Ask Questions, Call Your Doctor, Flava Blogs, Flava is A Taste, A Style, A Feelingā¦Whatās Your Flava, Flava’s thoughts…, Healing Journey, Health, Health and Wellness, Health and Wellness Today, Healthcare, Healthy Connections, Healthy Interactions, Holistic Medicine, Holistic Remedies, Home Remedies, Honor Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Storyteller, Lady Flava Wellness, Lady Flavaās Blog, Life, Life Changes, Life Experience, Make sure you understand, Mind-Body-Spirit, Mindfulness, Seasoned Lifestyle Coach, Seasoned Soul, Seasoned SoulZ, Self Awareness, Self Care, Senior Advocate, Senior Citizens, Senior Health and Wellness, Share The Good Stuff, Sharing Information, Simply Flava, Thinking Out Loud, Understand What Your Body Needs, Understand Your Body, Understand Your Medical Needs, Vitamins and Minerals, What I Have LearnedAging Gracefully, Daily Routine, Health and Wellness, Holistic Living, Lady Flava, Lady Flava News, Lady Flava Wellness, Mindfulness, Seasoned Soul, Self Care, Senior Health and Wellness, Sharing My Thoughts, Sharing What Iāve Learned, Simply Flava, Vitamins and Minerals, Vitamins for Women Over 60 -
Life|š Grace and Work Ethic
š Grace and Work Ethic Iām learning to hold both ā Grace and Expectation. Grace reminds me that not everyone moves through the world the way I do. Expectation reminds me that structure, timing, and routine arenāt restrictions ā theyāre anchors. I believe in showing compassion, but I also believe that doing the work well, showing…
Lady Flava News
A New Way of Thinking, A Touch of Sunshine, Advocate For Children, Advocate for Clarity, Advocate for Creativity, Advocate For Health & Wellness, Advocate For The Aging, Advocate for Young People, Ask Questions, Be Mindful, Blogging, Different Generations, Embrace Our Differences, Everybody Wins, Flava Blogs, Flava is A Taste, A Style, A Feelingā¦Whatās Your Flava, Flava’s thoughts…, Growing In My Understanding, Growth, Guidance, Health and Wellness, Health and Wellness Today, Honoring Myself, Honoring Others, I Care, I Understand Better Now, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flavaās Blog, Learning Myself, Lessons Learned, Let Go, Life, Life Changes, Loving People, Loving Yourself, Mind Body Connection, Mindfulness, Own Your Feelings, Parking Availability, Peace of Mind, People Skills, Researching, Resourcefulness, Seasoned Soul, Sharing Myself Through Words, Simply Flava, Writing Is My OutletBalance, Community, Compassion, Flava News, Grace and Leadership, Health and Wellness, Integrity, Intention, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mindfulness, My Peace, Professional Growth, Reflection, Seasoned Soul, Sharing My Thoughts, Simply Flava, Simply Flava Reflections, Teamwork, Thinking Outloud, Understanding, Workplace Reflections -
Life|Monday Intention
Blessings, Lady Flava aka Simply Flava
Lady Flava News
A Great Day, A Touch of Sunshine, Advocate For Health & Wellness, Always Give Thanks, Attitude Is Everything, Blessed, Caring For Yourself, Claiming A Good Day, Commitment To Myself, Create A New Way of Thinking, Flava is A Taste, A Style, A Feelingā¦Whatās Your Flava, Flava’s thoughts…, Flavaās Intention Blog, Flavaās Morning Interntion, Good Attitude, Health and Wellness, Health and Wellness Today, Healthy Connections, Healthy Interactions, Honoring Myself, I am Grateful, I Appreciate, Intention, Life, Monday Intention, Set A Morning Intention, Set My Intentions, Set The Tone, Set The Tone For Your Day, Set Your Intentions, Setting An Intention, Setting My Intentions, Sharing Wisdom, Simply Flava -
Life|āš½ Writing From Freedom
āš½ Writing From Freedom Seasoned SoulZ | Simply Flava This afternoon, I was watching Nashville on Netflix, just soaking in the music and the storylines, when I suddenly heard it ā gunshots and cars racing outside. In broad daylight. I wish I could say that it shocked me, but it didnāt. Itās become part of my…
Lady Flava News
A Great Day, A Great Lesson, A Touch of Sunshine, Advocate For Health & Wellness, Advocate for Seasoned SoulZ, Attitude Is Everything, Be Mindful, Be Open Minded, Blessed, Blogging, Caring for Myself, Expressing My Thoughts, Feeling Safe, Flava Blogs, Flava is A Taste, A Style, A Feelingā¦Whatās Your Flava, Flava Series, Flava Wellness Journal, Flava’s thoughts…, Good Attitude, Growth, Healing Journey, Health and Wellness, Health and Wellness Today, I Love Myself, Inspiration, Intention, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Sharing Her Day, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flavaās Blog, Life, Make A Difference, Mindfulness, Peace of Mind, Set The Tone, Setting My Intentions, Sharing My Life, Sharing My Thoughts, Simply Flava#EveningReflection #SimplyFlava #LadyFlavaNews #SeasonedSoulZ #FlavaCoffeeHouse #MindfulLiving #SetYourIntention #PeacefulMind #GratefulHeart #SelfAwareness #DailyIntention #InnerCalm #PositiveVibesOn, #SimplyFlava #SeasonedSoulZ #WritingFromFreedom #MyPeaceIsBuiltNotBorrowed #RealTalkWriting #SoulfulReflections #TruthInWords #CreativeFreedom #SeattleVibes #LadyFlava #FlavaDailyChronicles #Sunflower, awareness, Be Prepared, BreathWork, Communication, Community, Connection, Empath, Empowerment, Flava News, Grateful, Gratitude, Healing, Healing Journey, Health, Health and Wellness, Identity, Intention, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Life Story, Meditation, Mindful Living, Mindfulness, My Life, My Peace, Patience, Peace, Quiet Time, Reflection, Relaxation, Seasoned Soul, Seasoned SoulZ, Seattle, Self Care, Self Expression, Setting A Daily Intention, Sharing My Thoughts, Simply Flava Reflections, Thinking Outloud, Today Was A Good Day, Understanding, writing -
Life|Emotional Decompression in a Changing Generation
š Two Different Worlds: Emotional Decompression in a Changing Generation When I was young, life felt simple and safe. We played outside until the streetlights came on, rode our bikes around the neighborhood, and made daily trips to the penny candy store with a few coins clutched tightly in our hands. There were always kids…
Lady Flava News
A Challenging Time, A Great Lesson, A Need To Belong, A New Way of Thinking, A Touch of Sunshine, Acknowledgement Matters, Advocate for Young People, Always Give Thanks, Ask Questions, Attitude Is Everything, Be Fully Present, Be Helpful, Be Open Minded, Blogging, Caring for Others, Community Building, Create A New Way of Thinking, Empath, Expressing My Thoughts, Feeling Unsafe, Feeling Violated, Flava Blogs, Flava is A Taste, A Style, A Feelingā¦Whatās Your Flava, Flava’s thoughts…, Health and Wellness, Health and Wellness Today, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flavaās Blog, Lessons Learned, Let Them / Let Me, Let Them Know That They Matter, Life, Make Way For Fresh Seasoning, Masking, Medical Awareness, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Missed Tasks, Next Chapter, Our Next Generation, perspective, Seasoned Soul, Simply Flava, Trying To UnderstandBreathWork, Community, Emotional Wellness, Flava News, Generational Reflections, Healing Journey, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mental Health Awareness, Mindful Living, Mindfulness, Modern Society, Peace, Reflection, Seasoned Soul, Setting A Daily Intention, Sharing My Thoughts, Simply Flava, Thinking Outloud, thought provoking, Understanding -
H&W| TikTokās Green Glow: The Truth About Chlorophyll
šæ TikTokās Green Glow: The Truth About Chlorophyll Simply Flava | Health & Wellness Reflection Itās all over TikTok ā green drops swirling through glasses of water, promises of glowing skin, clean energy, and body odor that disappears like magic. Everyoneās talking about liquid chlorophyll. So, whatās the truth behind this bright green trend? Letās take…
Lady Flava News
Ask Questions, Be Mindful, Blogging, Do Your Research First, Drink Water, Eat Healthy, Flava Blogs, Flava Wellness Journal, Flava’s thoughts…, Fruits and Vegetables, Healing Journey, Health and Wellness, Health and Wellness Today, Iām Learning, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava News Review, Lady Flava Researcher, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flavaās Blog, Mind-Body-Spirit, Mindfulness, Research, Researching, Resourcefulness, Sharing My Thoughts, Sharing My Truth, Simply Flava, Social Media Gimmick, Your Health and Wellness -
H&W| Mindful Movement in the Rain
š§ļø Mindful Movement in the Rain Simply Flava | Health & Wellness Chronicles This morning, I woke up slow. It was stormy and gray in Seattle ā the kind of morning that makes you want to curl deeper into the covers and just listen to the rain beat its rhythm against the window. The trees…
Lady Flava News
65 and Counting, A Day in The Life of Lady Flava, A Great Day, A Touch of Sunshine, Be Kind To Yourself, Creativity, Drink Water Daily, Drink Water Everyday, Fall Weather, Flava Blogs, Flava is A Taste, A Style, A Feelingā¦Whatās Your Flava, Health and Wellness, Health and Wellness Today, I Understand Myself, Know When To Recharge, Know Your Body, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Storyteller, Lady Flava Wellness, Lady Flavaās Blog, Mind-Body-Spirit, Mindfulness, Relaxation, Seasoned Lifestyle Coach, Seasoned Soul, Seasoned SoulZ, Seattle Rain, Seattle Skies, Self Awareness, Self Care, Self Love, SereniKey, Simply Flava, Soul Whisper, Storyteller, Storytelling Flava Style, Susan K aka Lady Flava, Take Care of Yourself, Water, Weather, Whatās Your Flava, Whatās Your Why, Writing Is My Outlet -
H&W|š¦ Water Wisdom
š¦ Water Wisdom: When and How to Drink for Your Health Simply Flava | Health & Wellness Reflection We all know water is life ā but did you know that how and when you drink it can make a difference in how your body feels and functions? From icy cold to room temperature to warm and…
Lady Flava News
Be Intentional, Blogging, Do Your Research First, Drink Water Daily, Drinking Water, Flava Wellness Journal, Flava’s thoughts…, Goals, Good Vibes, Great Information, Health, Health and Wellness, Health and Wellness Today, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flavaās Blog, Medical Awareness, Mind-Body-Spirit, Mindfulness, Simply Flava, Water Cold, Water Hot, Water Room Temperature#SimplyFlava #HealthAndWellness #WaterWisdom #HolisticLiving #HydrationHabits #MindBodySoul #SeasonedSoul #LadyFlavaVibes #SelfCare #WellnessJourney š¦, Drinking Water, Flava News, Healing, Health, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Mindfulness, Sharing My Thoughts, Water
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