Category: Health and Wellness Today
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H&W|Navigating The Speciality Health Care System
Have you ever found yourself frustrated trying to get through to a doctor’s office or specialty clinic? As someone who works in healthcare here in Seattle and is also a patient myself, I see both sides of the experience every single day. Pain. Fear. Long waits. Phone calls. Referrals. Insurance. Confusion. And people simply trying…
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ATasteOfFlava|Vegas back Home to Seattle The Different Climates
Seattle rain and Vegas desert heat taught me something important… My body responds differently depending on the environment I’m in. Lately, I’ve been paying attention to warmth, stiffness, fatigue, movement, and the little things that seem to help my body soften instead of brace against pain. This morning, sitting in my tower with my small…
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H&W | My Hips Are Talking
Some conversations with yourself hit differently. This week, after starting a new approach to physical therapy, I found myself processing more than just pain. I started thinking deeply about mobility, quality of life, possible hip replacement surgery, recovery, and what it means to intentionally support my body instead of simply surviving in it. As someone…
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H&W|Movement
I didn’t realize how important movement was… until I stopped. Pain slowed me down. Winter made it worse. And before I knew it, I was doing less and less—just trying to manage. But what I learned the hard way is this: not moving can make things harder, not easier. Now I’m rebuilding—one intentional step at…
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H&W|Hunger Pains
For years I could eat once a day… now my body is asking for more. And I’m finally listening. 🌻
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RealTalk|Sometimes It’s Important to Show Up For Yourself
Showing up for yourself isn’t always big… sometimes it’s as simple as choosing you.
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RealTalk|“The Power of Humming & Tapping”
Two simple things—humming and tapping—helped me more than I expected this week. No cost. No setup. Just real results.
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ATasteOfFlava|Soft Mornings, New Steps
Not every good day is loud. Some feel like peace, quiet progress, and hope returning.
Lady Flava News 