Category: Health and Wellness Today
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H&W|How Much Movement Is Enough As We Get Older?
Wednesday Health & Wellness — Teaser How much movement is enough? When we decide to become more active as we get older, it can be easy to think that more must be better. But is it? How do we know when we’ve done enough? When should we take a break? And what does recovery actually…
Lady Flava News
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Tuesday Intention
Tuesday Intention Daily Affirmation Self Care
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H&W|Participate in Your Own Recovery
🌻 Teaser Healing doesn’t stop just because the next doctor’s appointment is a month away. There are days—and sometimes weeks—between appointments when we still have choices to make about our bodies, our minds and our recovery. Are we nourishing ourselves? Drinking enough water? Moving safely? Resting enough? Practicing mindfulness? Paying attention to what our bodies…
Lady Flava News
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Monday Intention
Monday Intention Monday Affirmation Self Care
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Today’s Victory
Sunday’s Victory I Am Grateful Today’s Gratitude
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H&W| Financial Stressors
🌻 Sunday Health & Wellness You can budget. You can cut back. You can watch every dollar. You can do everything people tell you you’re supposed to do… and still not have enough money. Financial stress doesn’t always stay in your wallet. It can follow you to bed, interfere with your sleep, occupy your thoughts…
Lady Flava News
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Friday Intention
Blessings, Lady Flava
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H&W | Do You Have A Primary Care Physician
Do you have an established primary care provider? Many people don’t realize how important having a PCP is until they need a specialist or their insurance requires a referral. A simple relationship with a primary care provider can make all the difference when life takes an unexpected turn. Let’s talk about why your PCP is…
Lady Flava News
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Tuesday Intention
Tuesday Intention Setting a Daily Intention Self Care Routine
Lady Flava News
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ATasteOfFlava| Sick Day
Sometimes the strongest thing we can do is slow down and listen to our body. Today’s A Taste of Flava is about giving ourselves permission to rest, hydrate, and accept that healing doesn’t always happen on our timeline.
Lady Flava News
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