Category: Health and Wellness Today
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Life|Monday Intention
Blessings, Lady Flava aka Simply Flava
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A Great Day, A Touch of Sunshine, Advocate For Health & Wellness, Always Give Thanks, Attitude Is Everything, Blessed, Caring For Yourself, Claiming A Good Day, Commitment To Myself, Create A New Way of Thinking, Flava is A Taste, A Style, A Feelingā¦Whatās Your Flava, Flava’s thoughts…, Flavaās Intention Blog, Flavaās Morning Interntion, Good Attitude, Health and Wellness, Health and Wellness Today, Healthy Connections, Healthy Interactions, Honoring Myself, I am Grateful, I Appreciate, Intention, Life, Monday Intention, Set A Morning Intention, Set My Intentions, Set The Tone, Set The Tone For Your Day, Set Your Intentions, Setting An Intention, Setting My Intentions, Sharing Wisdom, Simply Flava -
Life|āš½ Writing From Freedom
āš½ Writing From Freedom Seasoned SoulZ | Simply Flava This afternoon, I was watching Nashville on Netflix, just soaking in the music and the storylines, when I suddenly heard it ā gunshots and cars racing outside. In broad daylight. I wish I could say that it shocked me, but it didnāt. Itās become part of my…
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A Great Day, A Great Lesson, A Touch of Sunshine, Advocate For Health & Wellness, Advocate for Seasoned SoulZ, Attitude Is Everything, Be Mindful, Be Open Minded, Blessed, Blogging, Caring for Myself, Expressing My Thoughts, Feeling Safe, Flava Blogs, Flava is A Taste, A Style, A Feelingā¦Whatās Your Flava, Flava Series, Flava Wellness Journal, Flava’s thoughts…, Good Attitude, Growth, Healing Journey, Health and Wellness, Health and Wellness Today, I Love Myself, Inspiration, Intention, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Sharing Her Day, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flavaās Blog, Life, Make A Difference, Mindfulness, Peace of Mind, Set The Tone, Setting My Intentions, Sharing My Life, Sharing My Thoughts, Simply Flava#EveningReflection #SimplyFlava #LadyFlavaNews #SeasonedSoulZ #FlavaCoffeeHouse #MindfulLiving #SetYourIntention #PeacefulMind #GratefulHeart #SelfAwareness #DailyIntention #InnerCalm #PositiveVibesOn, #SimplyFlava #SeasonedSoulZ #WritingFromFreedom #MyPeaceIsBuiltNotBorrowed #RealTalkWriting #SoulfulReflections #TruthInWords #CreativeFreedom #SeattleVibes #LadyFlava #FlavaDailyChronicles #Sunflower, awareness, Be Prepared, BreathWork, Communication, Community, Connection, Empath, Empowerment, Flava News, Grateful, Gratitude, Healing, Healing Journey, Health, Health and Wellness, Identity, Intention, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Life Story, Meditation, Mindful Living, Mindfulness, My Life, My Peace, Patience, Peace, Quiet Time, Reflection, Relaxation, Seasoned Soul, Seasoned SoulZ, Seattle, Self Care, Self Expression, Setting A Daily Intention, Sharing My Thoughts, Simply Flava Reflections, Thinking Outloud, Today Was A Good Day, Understanding, writing -
Life|Emotional Decompression in a Changing Generation
š Two Different Worlds: Emotional Decompression in a Changing Generation When I was young, life felt simple and safe. We played outside until the streetlights came on, rode our bikes around the neighborhood, and made daily trips to the penny candy store with a few coins clutched tightly in our hands. There were always kids…
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A Challenging Time, A Great Lesson, A Need To Belong, A New Way of Thinking, A Touch of Sunshine, Acknowledgement Matters, Advocate for Young People, Always Give Thanks, Ask Questions, Attitude Is Everything, Be Fully Present, Be Helpful, Be Open Minded, Blogging, Caring for Others, Community Building, Create A New Way of Thinking, Empath, Expressing My Thoughts, Feeling Unsafe, Feeling Violated, Flava Blogs, Flava is A Taste, A Style, A Feelingā¦Whatās Your Flava, Flava’s thoughts…, Health and Wellness, Health and Wellness Today, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flavaās Blog, Lessons Learned, Let Them / Let Me, Let Them Know That They Matter, Life, Make Way For Fresh Seasoning, Masking, Medical Awareness, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Missed Tasks, Next Chapter, Our Next Generation, perspective, Seasoned Soul, Simply Flava, Trying To UnderstandBreathWork, Community, Emotional Wellness, Flava News, Generational Reflections, Healing Journey, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mental Health Awareness, Mindful Living, Mindfulness, Modern Society, Peace, Reflection, Seasoned Soul, Setting A Daily Intention, Sharing My Thoughts, Simply Flava, Thinking Outloud, thought provoking, Understanding -
H&W| TikTokās Green Glow: The Truth About Chlorophyll
šæ TikTokās Green Glow: The Truth About Chlorophyll Simply Flava | Health & Wellness Reflection Itās all over TikTok ā green drops swirling through glasses of water, promises of glowing skin, clean energy, and body odor that disappears like magic. Everyoneās talking about liquid chlorophyll. So, whatās the truth behind this bright green trend? Letās take…
Lady Flava News
Ask Questions, Be Mindful, Blogging, Do Your Research First, Drink Water, Eat Healthy, Flava Blogs, Flava Wellness Journal, Flava’s thoughts…, Fruits and Vegetables, Healing Journey, Health and Wellness, Health and Wellness Today, Iām Learning, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava News Review, Lady Flava Researcher, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flavaās Blog, Mind-Body-Spirit, Mindfulness, Research, Researching, Resourcefulness, Sharing My Thoughts, Sharing My Truth, Simply Flava, Social Media Gimmick, Your Health and Wellness -
H&W| Mindful Movement in the Rain
š§ļø Mindful Movement in the Rain Simply Flava | Health & Wellness Chronicles This morning, I woke up slow. It was stormy and gray in Seattle ā the kind of morning that makes you want to curl deeper into the covers and just listen to the rain beat its rhythm against the window. The trees…
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65 and Counting, A Day in The Life of Lady Flava, A Great Day, A Touch of Sunshine, Be Kind To Yourself, Creativity, Drink Water Daily, Drink Water Everyday, Fall Weather, Flava Blogs, Flava is A Taste, A Style, A Feelingā¦Whatās Your Flava, Health and Wellness, Health and Wellness Today, I Understand Myself, Know When To Recharge, Know Your Body, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Storyteller, Lady Flava Wellness, Lady Flavaās Blog, Mind-Body-Spirit, Mindfulness, Relaxation, Seasoned Lifestyle Coach, Seasoned Soul, Seasoned SoulZ, Seattle Rain, Seattle Skies, Self Awareness, Self Care, Self Love, SereniKey, Simply Flava, Soul Whisper, Storyteller, Storytelling Flava Style, Susan K aka Lady Flava, Take Care of Yourself, Water, Weather, Whatās Your Flava, Whatās Your Why, Writing Is My Outlet -
H&W|š¦ Water Wisdom
š¦ Water Wisdom: When and How to Drink for Your Health Simply Flava | Health & Wellness Reflection We all know water is life ā but did you know that how and when you drink it can make a difference in how your body feels and functions? From icy cold to room temperature to warm and…
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Be Intentional, Blogging, Do Your Research First, Drink Water Daily, Drinking Water, Flava Wellness Journal, Flava’s thoughts…, Goals, Good Vibes, Great Information, Health, Health and Wellness, Health and Wellness Today, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flavaās Blog, Medical Awareness, Mind-Body-Spirit, Mindfulness, Simply Flava, Water Cold, Water Hot, Water Room Temperature#SimplyFlava #HealthAndWellness #WaterWisdom #HolisticLiving #HydrationHabits #MindBodySoul #SeasonedSoul #LadyFlavaVibes #SelfCare #WellnessJourney š¦, Drinking Water, Flava News, Healing, Health, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Mindfulness, Sharing My Thoughts, Water -
Life|A Simply Flava Sunday Reflection
š» Learning to Grow with Grace A Simply Flava Sunday Reflection Growth isnāt always loud or visible. Sometimes itās in the quiet moments ā when you realize you can be present without absorbing someone elseās storm. When you listen, care, and stay steady in your own light. Iām learning that growth often happens in stillness,…
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A Great Lesson, A New Way of Thinking, A Touch of Sunshine, Be Fully Present, Be Intentional, Be Mindful, Be Sincere, Blessed To Be A Blessing, Commitment To Myself, Continue To Learn, Dedication, Doing Life, Empath, Flava Blogs, Flava is A Taste, A Style, A Feelingā¦Whatās Your Flava, Flava’s thoughts…, Flavaās Affirmations, Flavaās Intention Blog, Good Attitude, Good Vibes, Grow With Grace, Health and Wellness, Health and Wellness Today, Honoring Others, Keep The Flow Flowing, Keep Your Peace, Kindness, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flavaās Blog, Lessons Learned, Life, Life Challenges, Sunday Reflection -
Life|š» The Weight They Carry |Young People
š» The Weight They Carry A Simply Flava Reflection There are moments in life when you quietly see the weight that others carry ā not on their backs, but in their eyes, their gestures, and even in the small choices they make to feel safe. Some people find comfort in little things ā gadgets, headphones,…
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A Challenging Time, A Need To Belong, A Touch of Sunshine, Acknowledgement Matters, Advocate For Health & Wellness, Asking A Question, Attitude Is Everything, be aware, Be Fully Present, Be Mindful, Be Sincere, Blogging, Building Community, Create A New Way of Thinking, Depression, Different Generations, Diversity, Doing Life, Donāt Place People In A Box, Empath, Feeling Unsafe, Feeling Vulnerable, Flava Blogs, Flava is A Taste, A Style, A Feelingā¦Whatās Your Flava, Flava’s thoughts…, Healing, Healing Journey, Health and Wellness, Health and Wellness Today, Healthy Connections, Healthy Interactions, Honoring Others, Just Be, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flavaās Blog, Lead By Example, Let Them / Let Me, Life, Life Challenges, Life Changes, Life Experience, Lifeās Challenges, Listening, Listening Can Be A Gift, Make A Difference, Make sure you understand, Mindfulness, Politics#SimplyFlava #SeasonedSoul #TheWeightTheyCarry #EmpathyInAction #HealingThroughAwareness #KindnessMatters #FlavaReflections, Ask Questions, awareness, Communication, Community, Connection, Empath, Encouragement, Flava News, Healing Journey, Health and Wellness, Identity, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Let Them Know They Matter, Life Lessons, Mindfulness, Peace, Reflection, Self Awareness, Self Care, Sharing My Thoughts, Thinking Outloud, Understanding -
H&W| Lady Flava āwellness spokesperson with a sense of humorā
If talking about it helps someone else feel betterā¦ then Iāll wear the crown! šš©š» Sometimes laughter is the best way to bring awareness ā and if youāve ever struggled with tummy troubles, back pain, or just keeping things āmoving,ā youāre definitely not alone. Letās keep normalizing the conversations that actually help people feel better…
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Advocate For Health & Wellness, Advocate For The Aging, Be Silly, Flava Blogs, Flava’s thoughts…, Healing, Healing Journey, Health, Health and Wellness, Health and Wellness Today, Healthcare, Holistic Remedies, Home Remedies, Humor, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flavaās Blog, Lady Flavaās Day, Laughing, Letās Do This, Letās Help Each Other, Life Challenges, Life Changes, Lifeās Challenges, Medical Awareness, Queen of Health & Wellness#LaughterIsMedicine #WellnessWithFlava #ConstipationRelief #SeasonedSoulWellness #DigestiveHealth #RealTalkWellness #SimplyFlava #LadyFlavaWellness #GutHealthMatters #SelfCareWithHumor #HealingWithFla, #SimplyFlava #HealthWithHumor #GutHealth #ConstipationAwareness #BackPainRelief #WellnessJourney #LaughLearnHeal #FridayHealthAndWellness #SeasonedSoulZ #HolisticHealing #MindBodyConnection #Sunflower, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Sharing My Thoughts -
Life|Saturday Intention
š Saturday Morning Intention Soul Listening Today, I choose to listen ā not just with my ears, but with my heart. I quiet the noise, release the need to fix or rush, and simply allow my soul to speak. Its voice is gentle. Its wisdom is pure. And when I truly listen, peace follows. š…
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A Great Day, A Touch of Sunshine, Be Kind To Yourself, Blessed, Caring For Yourself, Commitment To Myself, Doing Life, Flava’s thoughts…, Flavaās Affirmations, Flavaās Intention Blog, Flavaās Morning Interntion, Health and Wellness, Health and Wellness Today, Honor Yourself, Intention, Lady Flava, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava Storyteller, Lady Flava Wellness, Life, Loving Yourself, Mind-Body-Spirit, Mindfulness, Saturday Intention, Saturday Morning, Self Care, Self Love, Set A Morning Intention, Set My Intentions, Set The Tone, Set The Tone For Your Day, Set Your Intentions, Setting An Intention, Setting My Intentions, Simply Flava
Lady Flava News 