Category: Health and Wellness Today
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H&W|Moisturizer for Your Body
The best moisturizer isn’t about the brand… it’s about knowing your skin and being consistent.
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H&W|Japanese Approach To Eating
This weekend, my body slowed me down… and made me pay attention. I realized I could go all day on one meal— but that doesn’t mean I was feeling my best. I’m learning to eat differently… to listen more… and to stop before my body has to fight to catch up. There’s a difference between…
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H&W|Dehydration… and Knowing When You’re Actually Hydrated
Let’s be honest… Most of us think we’re drinking enough water… but our body might be saying something different. Fatigue. Headaches. Feeling “off.” Sometimes it’s not stress… it’s dehydration. And the wild part? Your body gives you clear signs every day— you just have to know what to look for. Let’s check in… are you…
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H&W|60’s vs Health and Wellness Today
We’re living longer… but are we actually living better? I was born in the 60’s, and when I look at life today— something doesn’t feel the same. More illness. More stress. More disconnection. So what really changed?
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H&W|Vol.2|Gut Health
What if how you’ve been feeling… starts in your gut? From energy to mood to overall health, your gut plays a bigger role than most of us realize. This one made me pause and really think… and I had to share it with you.
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H&W|Sciatica & Spinal Stenosis
It’s not just “back pain.” It’s that ache that won’t let up… that nerve that shoots down your leg… that moment when standing hurts—but sitting isn’t much better. Sciatica and spinal stenosis are more common than we talk about—especially as we age. Let’s break down what’s really going on in your body… and how to…
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