Category: Health and Wellness
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H&W|Dementia
Have you ever had a parent, grandparent, or loved one experience dementia? Today I’m sharing lessons I learned while working in rehabilitation and elder care, along with practical ways families can support loved ones with patience, dignity, and compassion. 🌻
Lady Flava News
11am H&W Blog, A Great Lesson, A Great Story, A New understanding, Advocate for Elderly Patients, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For The Aging, Dementia, Elder Awareness, Elder Health Concerns, ElderCare, Elders, Flava Blogs, Flava Speaks Her Truth, Flava’s thoughts…, Flava’s Informational Blog, Flava’s Storytelling, Health and Wellness, Health and Wellness Today, Health Awareness Information, Honor Your Elders, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News, Lady Flava Reflection, Lady Flava Researcher -
H&W|Listen To Your Body
Sometimes the symptom we notice isn’t the whole story. Today’s Health & Wellness reflection is about how our body’s systems work together and why paying attention to patterns matters. 🌻
Lady Flava News
11am H&W Blog, A Different Way of Thinking, A Great Lesson, A Great Story, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Speaks Her Truth, Flava’s thoughts…, Flava’s Day In The Tower, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Storytelling, Health and Wellness, Health Awareness Information, Healthy Eating, Healthy Habits, Healthy Movement, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava In Her Tower, Lady Flava News, Lady Flava Researcher -
Thursday Intention
Thursday Intention Setting a Daily Intention Self Care Routine
Lady Flava News
7am Daily Intention, A Great Experience, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Be Intentional, Be Intentionally Positive, Flava Blogs, Flava Goes With The Flow, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Inspirational Blog, Flava’s Intention Blog, Flava’s Morning Intention, Health and Wellness, Health Awareness Information, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Healthy Movement, Healthy Response, Healthy Vibe, I’m A Blogger, I’m A Life Blogger, Intention, Intention Setting, Intentional Accountability, Intentional Blogger, Lady Flava, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Reflection -
H&W |Tips For The Graduates
🎓☀️ Tomorrow’s Health & Wellness blog is for the Graduates of 2026! You’ve worked hard, overcome challenges, reached important goals, and earned this moment. But before you rush into the next chapter, don’t forget to take care of yourself. Get outside. Stay hydrated. Get some rest. Have fun. Make memories. Summer isn’t just a break…
Lady Flava News
11am H&W Blog, A Great Lesson, A Great Story, A Purposeful Way of Living, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava’s thoughts…, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Storytelling, Health and Wellness, Health Awareness Information, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Healthy Movement, Healthy Response, Healthy Vibe, I Am A Blogger Who Tells Stories, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News, Lady Flava Reflection, Lady Flava Researcher -
H&W|Seattle’s Heatwave
☀️🌻 Tuesday Health & Wellness with Lady Flava 🌻☀️ I thought I was just having a bad day. Then Seattle decided to remind me that a heatwave can take a toll on the body. With temperatures pushing into the upper 80s and 90s, I found myself dealing with increased pain, exhaustion, headaches, and the overwhelming…
Lady Flava News
11am H&W Blog, A Self Care Day, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Drink Water, Drink Water Daily, Drink Water Everyday, Drinking Water, Flava Blogs, Flava Speaks Her Truth, Flava’s thoughts…, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Informational Blog, Flava’s Storytelling, Health and Wellness, Health Awareness Information, Hydration, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News, Lady Flava Researcher -
ATasteOfFlava|I’m Better Today
Some days pain takes center stage. Other days, we get a moment to look up and notice the beauty that has been there all along. This morning from my tower window, a squirrel crossed the wires, birds filled the trees, and the Seattle sky reminded me that even during difficult seasons, there is still something…
Lady Flava News
9:00am Blog, A Day in The Life of Lady Flava, A Great Story, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate for Planting Seeds, Advocate of Self Awareness, Attitude Is Everything, Blogging, Body Health and Wellness, Body Mind and Soul, Caring for Myself, Coffee Chronicles, Coffee With Lady Flava, Drink Water, Drink Water Daily, Drink Water Everyday, Drinking Coffee, Drinking Water, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Coffee, Flava’s Coffee From My Tower, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Inspirational Blog, Flava’s Storytelling, Health and Wellness, Health Awareness Information, I Accept That I Am Disabled, I Am A Blogger Who Tells Stories, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Her Bird Friends, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News, Lady Flava Reflection -
Tuesday Intention
Tuesday Intention Setting a Daily Intention Self Care Routine
Lady Flava News
11am H&W Blog, Be Intentional, Be Intentionally Positive, Be Mindfully Aware, Body Health and Wellness, Drink Water, Drink Water Daily, Drink Water Everyday, Flava Blogs, Flava Speaks Her Truth, Flava’s thoughts…, Flava’s Affirmations, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Intention Blog, Flava’s Morning Intention, Flava’s Morning Routine, Health and Wellness, Health and Wellness Today, Health Awareness Information, I Am A Blogger Who Tells Stories, I Am A Researcher, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intention Setting, Intentional Accountability, Intentional Blogger, Know What Is Needed, Know Your Body, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News, Lady Flava Reflection, Lady Flava Researcher -
H&W|Safety
Most of us spend time thinking about healthy eating, exercise, and doctor appointments. But have you ever thought about protecting yourself as part of your wellness routine? From personal safety and online security to protecting your finances and identity, staying safe is just as important as staying healthy. This week, let’s talk about simple ways…
Lady Flava News
11am H&W Blog, A Great Lesson, A Great Story, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, Advocate For Common Sense, Advocate For Honesty, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Be Honest with Yourself, Be Mindfully Aware, Blogging, Body Mind and Soul, Communication Awareness, Communication Styles, Community Awareness, Different Approaches, Discernment, Disconnect From Technology, Domestic Violence, Elders vs Young People, Feeling Unsafe, Feeling Violated, Feeling Vulnerable, Financial Security, Financial Wellness, Flava Blogs, Flava Speaks Her Truth, Flava Wellness Journal, Flava’s thoughts…, Flava’s Be Aware Blog, Flava’s Daily Chronicles, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Storytelling, Health and Wellness, Health and Wellness Today, Health Awareness Information, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Healthy Movement, Healthy Response, Healthy Vibe, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, It’s Not Worth Responding, It’s Something To Think About, Know The Difference, Know What Is Needed, Know Your Worth, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News, Lady Flava Real Talk, Lady Flava Researcher -
Sunday Intention
Sunday Intention Setting a Daily Intention Self Care Routine
Lady Flava News
7am Daily Intention, A Different Way of Thinking, A Great Experience, A Great Lesson, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Self Care Day, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advice for Personal Growth, Advocate For Finding Peace, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Be Intentional, Be Intentionally Positive, Flava Blogs, Flava’s thoughts…, Flava’s Daily Chronicles, Flava’s Inspirational Blog, Flava’s Intention Blog, Flava’s Morning Intention, Flava’s Morning Routine, Flava’s Something To Think About, Flava’s Storytelling, Good Attitude, Good Energy, Good Vibes, Health and Wellness, Health Awareness Information, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Healthy Movement, Healthy Response, Healthy Vibe, I Am A Blogger Who Tells Stories, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, Inspiration, Intention Setting, Intentional Accountability, Intentional Blogger, It’s Something To Think About, Know Yourself, Lady Flava, Lady Flava Affirmation, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava ReflectionDaily Intention, Health and Wellness, Intention, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Reflection, Self Awareness, Self Care, Setting A Daily Intention, Setting An Intention, Understanding -
ASipOfFlava|Life in Rhythms, Seasonings, and Flow
A Sip of Flava: Life in Rhythms, Seasonings, and Flow I’ve never experienced life in straight lines. I experience it in rhythms. In seasonings. In flow. Some people move through life by calendars and deadlines. I move by feeling — by when something is ready, when it needs to simmer, and when it’s time to…
Lady Flava News
A New Approach, A New Chapter, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Health & Wellness, Advocate For Self Care, Be Mindful, Be Open Minded, Blessed, Different Approaches, Doing Life, Earned Wisdom, Feeling Blessed, Find What Works For You, Find Your Happy Place, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Good Attitude, Good Energy, Good Vibes, Health and Wellness, Healthy Connections, Healthy Environment, Healthy Habits, Healthy Interactions, Honor Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling
Lady Flava News 