Category: Health and Wellness

H&W|Chronic Pain

When Pain Makes You Cautious to Move I don’t know if this is muscle weakness pain or something more. What I do know is that I just completed two weeks at a new physical therapy clinic with a completely different approach to movement. I started out hopeful. Hopeful that maybe this would be the thing…

Lady Flava News

May 12, 2026

Accessibility To Healthy, Advocate For Healing, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate of Self Awareness, Arthritis, Arthritis in Your Hands, Arthritis Pain, Back Pain, Flava Blogs, Flava Wellness Journal, Flava’s thoughts…, Flava’s Storytelling, Healing, Healing Journey, Health, Health and Wellness, Health and Wellness Today, Health Awareness Information, Healthy Movement, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Lady Flava, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Storyteller, Lady Flava’s Blog

#LadyFlava #HealthAndWellness #ChronicPain #PainJourney #MobilityChallenges #HipPain #PhysicalTherapy #HealingJourney #RealTalk #PainAndHealing #WalkerLife #ListeningToYourBody #OneDayAtATime #Seattle
Intention Tuesday

Lady Flava News

May 12, 2026

A Great Day, A Great Lesson, A New Approach, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Be Intentional, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Intention Blog, Flava’s Morning Interntion, Health and Wellness, Health Awareness Information, Lady Flava, Lady Flava Affirmation, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Reflection, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Self Awareness, Self Care, Self Love, Set A Morning Intention, Set My Intentions, Set The Tone, Set The Tone For Your Day, Set Your Intentions, Setting An Intention, Setting My Intentions, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling
H&W| Calm Through the Chaos: Aging & Healthcare| Series 1: Making An Appointment

Welcome to My Health and Wellness Series for Seniors: Calm Through the Chaos: Aging & Healthcare Made Simple Series 1: Making an Appointment Scheduling a medical appointment—especially for the first time—can be more complicated than people expect. Whether it’s for a primary care provider (PCP) or a specialist, being prepared can ease stress and help…

Lady Flava News

May 11, 2026

60+, Aging, Anxiety, Body Pain, Doctors Appointment, Elders, Feeling Safe, Flava’s thoughts…, Get Through It, Healing, Healing Journey, Health, Health and Wellness, Healthcare, Hospital, Life, Life Changes, Medical Clinic, Medical Field, Medical Industry, My Job, My Life, Own Your Feelings, Own Your Reaction, Patience, perspective, Physical Pain, Physical Therapy, Seasoned SoulZ, Self Care, Senior Advocate, Senior Citizens, Sharing My Thoughts, Showing Up For Yourself, What You Need To Know
H&W|Calm Through The Chaos: Aging & Healthcare| Series 2: The Appointment and What Comes After

Calm Through the Chaos: Aging & Healthcare Made SimpleSeries 2: The Appointment — And What Comes After Welcome back to Calm Through the Chaos. In Series 1, we talked about how to make a medical appointment and what to do beforehand to be prepared. Now let’s talk about what happens during the appointment — and just as importantly — what…

Lady Flava News

May 11, 2026

60+, Aging, Ask Questions, Be Prepared, Building Community, Calendar, Doctors Appointment, Elders, Feeling Safe, Flava’s thoughts…, Get Through It, Healing, Healing Journey, Health, Health and Wellness, Healthcare, Hospital, Keep Your Medical Information Together, Lady Flava, Life, Life Changes, Make sure you understand, Medical Appointments, Medical Clinic, Medical Field, Medical Industry, Patience, perspective, Physical Pain, Physical Therapy, Seasoned Soul, Seasoned SoulZ, Self Care, Senior Advocate, Senior Citizens, Sharing My Thoughts, Susan K aka Lady Flava, Take Notes, Thinking Out Loud, What We Don’t Know, What You Need To Know
Monday Intention

Monday Intention Setting a Daily Intention Self Care Routine

Lady Flava News

May 11, 2026

A Great Lesson, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Be Intentional, Be Intentionally Positive, Daily Intention, Daily Routine, Find Your Happy, Find Your Happy Place, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Wellness Journal, Flava’s thoughts…, Flava’s Affirmations, Flava’s Daily Chronicles, Flava’s Intention Blog, Flava’s Morning Intention, Flava’s Morning Routine, Health and Wellness, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Habits, Healthy Interactions, Healthy Mindset, Healthy Movement, Healthy Response, Healthy Vibe, Honor Yourself, I’m A Blogger, I’m A Life Blogger, Intentional Blogger, Lady Flava, Lady Flava Affirmation, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Reflection, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog

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H&W | This Is For Us Mommas

Motherhood does not stop when our children turn 18. If anything… it evolves. Today’s Sunday H&W blog is a gentle Mother’s Day reflection about:🌻 motherhood through the different stages of life🌻 the quiet love of parents🌻 becoming grandmothers and great-grandparents🌻 the emotional weight mothers carry🌻 and why women must learn to care for themselves too…

Lady Flava News

May 10, 2026

11am H&W Blog, A Great Lesson, A Great Story, A New Approach, A New Perspective, A New understanding, A New Way, A New Way of Thinking, A Purposeful Way of Living, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate For Finding Peace, Advocate For Giving Grace, Advocate For Healing, Advocate For Health & Wellness, Advocate For Kindness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Wellness Journal, Flava’s thoughts…, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Storytelling, Fruits and Vegetables, God’s Grace, Good Attitude, Good Energy, Good Vibes, Gratitude, Health & Beauty, Health and Wellness, Health and Wellness Today, Health Awareness Information, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Healthy Movement, Healthy Response, Healthy Vibe, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News, Lady Flava Reflection, Lady Flava Researcher, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog

#MothersDay #SundayHW #LadyFlava #SimplyFlava #HealthAndWellness #Motherhood #SelfCare #WomenWellness #HealingJourney #EmotionalWellness #SeattleBlogger #WomenSupportingWomen #HealthyMindHealthyBody #, Flava News, Lady Flava News, Lady Flava’s Thoughts, Life Lessons, Mindful Living, Mindfulness, Personal Growth, Self Awareness, Sharing My Thoughts, Thinking Outloud, Understanding
Saturday Intention

Saturday Intention Setting a Daily Intention Self Care Routine

Lady Flava News

May 9, 2026

A Different Way of Thinking, A Great Day, A Great Lesson, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate For Finding Peace, Advocate For Giving Grace, Advocate For Healing, Advocate For Honesty, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Be Intentional, Be Intentionally Positive, Be Kind and Caring, Be Kind To Yourself, Caring For Yourself, Daily Intention, Daily Routine, Find What Works For You, Find Your Happy, Find Your Happy Place, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Wellness Journal, Flava’s thoughts…, Flava’s Affirmations, Flava’s Intention Blog, Flava’s Morning Intention, Gratitude, Happy is Healthy, Health and Wellness, Health Awareness Information, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Healthy Movement, Healthy Response, Healthy Vibe, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, I’m Intentional With My Storytelling, Intention, Intention Setting, Intentional Blogger, intentional Movement, Lady Flava, Lady Flava Affirmation, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Reflection, Lady Flava Storyteller, Lady Flava Wellness

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H&W |Kindness

In a world where so many people are carrying silent battles, one simple thing still matters… Kindness. 🌻 Friday’s Health & Wellness blog is a reminder that kindness is not weakness. It is powerful. It heals, connects, comforts, and reminds people they are not alone. Sometimes the smallest gestures: a calm voice, a little patience,…

Lady Flava News

May 8, 2026

A Great Lesson, A Great Story, A New Approach, A New Chapter, A New understanding, A New Way of Thinking, A Purposeful Way of Living, Advocate for Clear Communication, Advocate For Finding Peace, Advocate For Giving Grace, Advocate For Health & Wellness, Advocate For Kindness, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Be Kind and Caring, Blessed To Be A Blessing, Find Your Happy, Find Your Happy Place, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Day In The Tower, Flava’s Inspirational Blog, Flava’s Storytelling, Give Grace, Good Attitude, Good Energy, Good Vibes, Happy, Health, Health and Wellness, Health and Wellness Today, Health Awareness Information, Healthy Connections, Healthy Conversations, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Honoring Each Other, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Kindness, Lady Flava, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News, Lady Flava Reflection, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Mental Health Check In

#LadyFlava #HealthAndWellness #JustBeKind #KindnessMatters #ChooseKindness #MentalWellness #HealingEnergy #Compassion #SelfKindness #PositiveEnergy #MindBodySoul #WellnessJourney #SeattleLife #SimplyF, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Reflection, Self Awareness, Sharing My Thoughts, Thinking Outloud, Understanding
Friday Intention

Friday Intention Setting a Daily Intention Self Care Routine

Lady Flava News

May 8, 2026

A Great Lesson, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Self Care Day, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate For Giving Grace, Advocate For Health & Wellness, Advocate For Kindness, Advocate for Planting Seeds, Advocate of Self Awareness, Be Intentional, Be Intentionally Positive, Be Kind and Caring, Be Mindful, Blessed To Be A Blessing, Communication Awareness, Daily Blogging, Daily Intention, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Affirmations, Flava’s Day In The Tower, Flava’s Intention Blog, Flava’s Morning Intention, Flava’s Morning Routine, Flava’s Tower Window, Good Attitude, Good Energy, Good Vibes, Grow With Grace, Health and Wellness, Health and Wellness Today, Health Awareness Information, Healthy Connections, Healthy Conversations, Healthy Environment, Healthy Interactions, Healthy Mindset, Honoring Each Other, I’m A Blogger, I’m A Life Blogger, Intention, Intention Setting, Intentional Blogger, Lady Flava, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava In Her Tower, Lady Flava Intention Setting, Lady Flava News, Lady Flava Reflection, Lady Flava Wellness, Lady Flava’s Blog

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H&W|Navigating The Speciality Health Care System

Have you ever found yourself frustrated trying to get through to a doctor’s office or specialty clinic? As someone who works in healthcare here in Seattle and is also a patient myself, I see both sides of the experience every single day. Pain. Fear. Long waits. Phone calls. Referrals. Insurance. Confusion. And people simply trying…

Lady Flava News

May 7, 2026

A Great Lesson, A Great Story, A Purposeful Way of Living, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Calling A Doctors Clinic, Doctors Appointment, Flava’s thoughts…, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Storytelling, Health & Beauty, Health and Wellness, Health and Wellness Today, Health Awareness Information, Health Care Workers, Health Insurance, Healthcare, Healthcare Shift, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog

Lady Flava News, Life Lessons, Mindful Living, Mindfulness, Personal Growth, Self Awareness, Sharing My Thoughts, Thinking Outloud, Understanding