Category: Health Awareness Information
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H&W| The Power of Music
Music can make us move, help us focus, soothe our spirits and carry us back to a moment we thought we had forgotten. It can calm a baby, comfort an elder, settle an animal and help us shift our energy without saying one word. This Thursday on Health & Wellness, we’re exploring the many ways…
Lady Flava News
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Preparing for Your Senior Years | Chapter 8: Technology Is Part of Healthy Aging
Technology can be frustrating as we age—but it can also help us stay informed, connected and independent. From patient portals and prescription delivery to ordering groceries, using voice-activated devices and asking AI to explain something in plain language, the right tools can make everyday life a little easier. We do not have to learn every…
Lady Flava News
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Tuesday’s Intention
Tuesday’s Intention Daily Affirmation
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H&W|Fall Check In
The season is changing—but have you stopped to notice whether you are changing with it? Cooler temperatures, darker skies, fewer hours of sunlight, and more rain may affect our minds, bodies, and spirits in ways we don’t always recognize right away. Thursday Health & Wellness is a caring reminder to pause, check in with yourself…
Lady Flava News
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Preparing for Your Senior Years | Chapter 7 The Emotional Side of Aging
We prepare our finances, organize our important documents and make changes to our homes. But how do we prepare emotionally for the person we are becoming? Aging can bring changes in our bodies, independence, relationships, identity and sense of purpose. Those changes may come with grief and fear—but they can also bring clarity, wisdom and…
Lady Flava News
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H&W|What’s Causing The Pain
Have you ever stopped in the middle of a painful day and wondered, “Is this my muscle, my joint or a nerve?” Living with radiculopathy and bilateral hip arthritis, I ask myself that question often. The pain can ache, burn, tighten, throb or travel—and sometimes several types of pain seem to speak at once. For…
Lady Flava News
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H&W|One Simple Shift
What is one small thing you can do today that may help you tomorrow? We often make change feel so big that we become overwhelmed before we even begin. But a healthier, more peaceful, and effective life isn’t usually created through one grand decision. It is built through small choices repeated consistently. Drink another glass…
Lady Flava News
A Different Way of Thinking, A New Way of Thinking, A Purposeful Way of Living, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Speaks Her Truth, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Something To Think About, Flava’s Storytelling, Health and Wellness, Health Awareness Information, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava In Her Tower, Lady Flava News -
Preparing for Your Senior Years|Chapter 6:
We prepare our homes for the lives we are living today—but will they still work if pain, balance, vision, or mobility changes? In Chapter 6 of Preparing for Your Senior Years, we are walking through the home with older eyes and asking the questions that matter before an injury or crisis makes the decisions for…
Lady Flava News
A Great Lesson, A Great Story, A New Perspective, A New Way of Thinking, A Purposeful Way of Living, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Speaks Her Truth, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Informational Blog, Flava’s Something To Think About, Flava’s Storytelling, Health and Wellness, Health Awareness Information, Healthy Environment, Healthy Movement, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava In Her Tower, Lady Flava News -
H&W|How Steady Do You Feel?
How steady do you feel? The other night, I reached for my cane instead of my walker—and my body quickly told me, “Lady, we are not ready for this.” 😂 Balance affects how safely and confidently we move through everyday life. Today, I’m sharing what that moment taught me about aging, stability, mobility aids, and…
Lady Flava News
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H&W| Keep Moving
When movement hurts, staying still can feel like self-protection. But the less we move, the harder movement may become. Today, I’m having an honest conversation with my seasoned friends about pain, inactivity, muscle deconditioning, and making small, intentional choices to keep our bodies functional. Let’s talk about it. 😁🌻
Lady Flava News
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