Category: Health Awareness Information
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H&W|Itās Time To Check In
When was the last time you honestly checked in on your overall health? Not only your bodyābut your mind, spirit, relationships and self-worth. Before we enter the fall and winter seasons, letās pause and ask ourselves: How am I really doing? Where do I need support? What donāt I understand? And what is one realistic…
Lady Flava News
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H&W| What Deserves A Reaction
In this crazy, loud world, every comment, opinion, and misunderstanding does not deserve our reaction. Before giving a situation our time and energy, perhaps we should ask: Does this genuinely affect my health, safety, livelihood, or relationshipsāor can I push rocks and keep it moving? Learning when to respond and when to release may be…
Lady Flava News
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H&W| Our Shoes
Our shoes may complete an outfit, but they can also leave our feetāand sometimes the rest of our bodyāpaying the price. From high heels and narrow toe boxes to stiff menās dress shoes and unforgiving work boots, uncomfortable footwear is not only a womenās issue. For Wednesday Health & Wellness, letās talk about shoe challenges,…
Lady Flava News
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Wednesday Intention
Wednesday Intention Daily Affirmation Self Care
Lady Flava News
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H&W|Keep Your Medical Information Together
Health & Wellness with Lady Flava š» Your Wellness Journal May Be Trying to Tell You Something Sometimes our bodies whisper long before they scream. The problem isā¦ many of us are so busy surviving life that we miss the patterns forming right in front of us. Thatās why I believe keeping a simple Health…
Lady Flava News
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Tuesday Intention
Tuesday Intention Daily Affirmation Self Care
Lady Flava News
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H&W|Visualization for Walking
Sometimes the first step happens in your mind before it ever happens with your feet. š» For Mondayās Health & Wellness, Iām exploring Visualization for Walking and how mentally seeing myself stand taller, move smoother, balance better, and walk with confidence can become another tool alongside the strengthening work Iām already doing. Iām not pretending…
Lady Flava News
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Monday Intention
Monday Intention Today Will Be A Great Day Self Care
Lady Flava News
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H&W|Your Bladder, Bowels & Pelvic Floor Are All Connected
Sunday Health & Wellness š» Your bladder is doing one thing. Your bowels are doing another. And your pelvic floor is sitting underneath both saying, āYāall do know weāre connected, right?ā š Today weāre talking about how these systems work together, why constipation can affect bladder symptoms, why pelvic floor health is about more than…
Lady Flava News
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H&W|Loving Our Elders Through the Aging Process
Watching someone you love grow older can be hard. Their body changes. Pain may become more complicated. Healing may take longer. Independence may look different. And sometimes the family is searching desperately for one answer when the truth is that an aging body may be carrying decades of history. After nine years working in the…
Lady Flava News
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