Category: Health
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H&W|How to Know If Your Liver Is Struggling — and What to Do About It
Social media loves a quick detox or “miracle tea,” but your liver deserves more than that. It’s your body’s built-in cleanser — working day and night to keep you balanced. Let’s talk about what your liver really does, how to recognize when it’s struggling, and holistic ways to love it back to health — the…
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H&W|The Flava 5 — My Real-Life Formula for Feeling Better
No matter what you’re facing — pain, fatigue, or just the weight of life — it always comes back to the basics. The Flava 5 is my reminder to return to what truly heals: hydration, movement, nourishment, rest, and release. The rhythm that keeps me balanced, body and soul.
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H&W|Create Your Own Health Organizer
When an elderly patient came in without her insurance card or MyChart, it got me thinking — what if every patient, family, and caregiver had a simple health folder ready to go? Something organized, easy, and personal. Let’s talk about how to create your own Health Organizer — a tool that saves time, eases stress,…
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H&W|🌻 Let’s Talk About the Lymphatic System
The lymphatic system isn’t just a buzzword or a TikTok trend — it’s your body’s built-in detox highway. Let’s talk about what it really does, how to keep it flowing naturally, and why the best medicine is still consistency and care — the Simply Flava way. 💛
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H&W|💩 Let’s Talk About Bowel Movements: Why Regular Matters
💩 Let’s Talk About Bowel Movements: Why Regular Matters Simply Flava | Health & Wellness Series We don’t talk about it enough — but let’s be real, when your body finally gives you a normal bowel movement after days (or weeks) of struggle… that’s not just relief, that’s victory. 🙌 I can’t tell you how long…
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H&W|💦 Water Wisdom
💦 Water Wisdom: When and How to Drink for Your Health Simply Flava | Health & Wellness Reflection We all know water is life — but did you know that how and when you drink it can make a difference in how your body feels and functions? From icy cold to room temperature to warm and…
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H&W| Lady Flava “wellness spokesperson with a sense of humor”
If talking about it helps someone else feel better… then I’ll wear the crown! 👑💩🌻 Sometimes laughter is the best way to bring awareness — and if you’ve ever struggled with tummy troubles, back pain, or just keeping things “moving,” you’re definitely not alone. Let’s keep normalizing the conversations that actually help people feel better…
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