Category: Informational Blog
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H&W|Calling A Specialty Doctor’s Clinic
🌻 Teaser How long were you on hold? 📞😩 Before frustration takes over, there may be a whole lot happening on the other side of that phone that you can’t see. Today I’m sharing a little perspective from both sides of the telephone—along with some simple things you can do before calling a busy specialty…
Lady Flava News
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H&W Special Alert | WildFire Smoke
This morning, I watched something strange moving through the air outside my window. At first, I didn’t know what it was. Then the trees started disappearing into the haze. The light changed. And while I was working and answering calls, I started coughing. My eyes watered. My nose ran. My head hurt. I felt sick.…
Lady Flava News
Advocate for Elderly Patients, Advocate for Planting Seeds, Advocate for Seasoned SoulZ, Advocate For The Aging, Advocate for Understanding, Advocate of Self Awareness, Body Health and Wellness, Flava Blogs, Flava Speaks Her Truth, Flava Wellness Journal, Flava’s Day In The Tower, Flava’s Informational Blog, Flava’s Something To Think About, Flava’s Storytelling, Health and Wellness, Health and Wellness Today, Health Awareness Information, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava In Her Tower, Lady Flava News, Lady Flava Real Talk -
H&W|How Much Movement Is Enough As We Get Older?
Wednesday Health & Wellness — Teaser How much movement is enough? When we decide to become more active as we get older, it can be easy to think that more must be better. But is it? How do we know when we’ve done enough? When should we take a break? And what does recovery actually…
Lady Flava News
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H&W|Participate in Your Own Recovery
🌻 Teaser Healing doesn’t stop just because the next doctor’s appointment is a month away. There are days—and sometimes weeks—between appointments when we still have choices to make about our bodies, our minds and our recovery. Are we nourishing ourselves? Drinking enough water? Moving safely? Resting enough? Practicing mindfulness? Paying attention to what our bodies…
Lady Flava News
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RealTalk| The Cost of Groceries
🛒 Sunday Real Talk: The Cost of Groceries Yesterday I had 65 grocery items delivered for my family. The total? Almost $500. 😳 And no, Lady Flava wasn’t buying lobster and champagne. 🤣 We had gotten low and needed to stock our household back up with regular family staples. This time, I happened to have…
Lady Flava News
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H&W |The Importance of Rest
Rest is more than sleep. Sometimes it is five quiet minutes. A deep breath. Sitting by a window. Letting your mind stop racing for a minute. Giving your body permission to slow down. Allowing your spirit to simply be. No matter the circumstances, location, or weather, I believe we can learn how to find little…
Lady Flava News
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RealTalk| New “No Touch” Law
📵 Do you know your state’s “No-Touch” driving law? I have to admit… I didn’t realize how much the laws have changed until I started reading about them. Here in Washington State, you can be fined for holding or using your phone while driving—even if you’re stopped at a red light. This isn’t just about…
Lady Flava News
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H&W|Pain Tolerance
Why can two people have the same condition… yet experience pain so differently? Today’s Health & Wellness blog explores what may influence our pain tolerance and why one person’s pain should never be compared to another’s. One thing is certain… Pain is personal. Join me as I continue learning about the incredible ways our bodies,…
Lady Flava News
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Preparing for Your Senior Years|Ch.3|How Well Do You Know Your Body?
Do you really know your body? If your healthcare provider asked you today, “What patterns have you noticed?”… would you know what to say? The more I pay attention to my own body, the more I realize that healing isn’t just about finding answers. It’s also about noticing the little changes, recognizing patterns, and learning…
Lady Flava News
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H&W|Your Family’s Health History
🩺 Monday Health & Wellness Do you know your family’s health story? As I’ve gotten older, I’ve realized there are questions I wish I had asked while my parents were still here. I know arthritis runs on both sides of my family, and I know my mother passed away from a cerebral hemorrhage. But there…
Lady Flava News
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