Category: Informational Blog
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RealTalk|Reading Books vs Listening To Audiobooks
Have you noticed your reading habits have changed over the years? I used to spend hours with a physical book in my hands. These days, you’ll usually find me listening to an audiobook. It made me wonder… does our brain experience stories differently depending on how we enjoy them? Tomorrow’s Monday Real Talk is all…
Lady Flava News
2:30pm Real Talk, A Different Way of Thinking, A Great Experience, A Great Lesson, A Great Story, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Book, Book Reviewer, Books, Flava Blogs, Flava Coffee House News Review, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Reviews, Flava Speaks Her Truth, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Storytelling, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News, Lady Flava Real Talk -
H&W|Are You Living… or Just Managing Symptoms?
Are you living your life… or just managing your symptoms? When we’re dealing with health challenges, it’s easy to let appointments, medications, and pain become our entire focus. But we’re more than our diagnosis. This Monday, let’s talk about finding ways to keep living, laughing, and embracing the moments that remind us we’re still here,…
Lady Flava News
11am H&W Blog, A Great Lesson, A Great Story, A New Way of Thinking, A Purposeful Way of Living, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Speaks Her Truth, Flava Wellness Journal, Flava’s Daily Chronicles, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Something To Think About, Flava’s Storytelling, Health and Wellness, Health Awareness Information, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava In Her Tower, Lady Flava News -
H&W|The Peace Reset
When your health is being challenged, peace can feel hard to find. This Sunday, let’s slow down together. We’ll talk about breathwork, being still, calming music, and simple ways to help quiet our minds when our bodies are asking a lot from us. Sometimes healing isn’t found in doing more… Sometimes it’s found in giving…
Lady Flava News
11am H&W Blog, A Great Lesson, A New Perspective, A New Way of Thinking, A Purposeful Way of Living, A Self Care Day, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Speaks Her Truth, Flava Wellness Journal, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Something To Think About, Flava’s Storytelling, Healing Journey, Health and Wellness, Health Awareness Information, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava In Her Tower, Lady Flava News#SundayHealthAndWellness #LadyFlava #FlavaInHerTower #ChoosePeace #HealingJourney #ChronicIllness #HealthAndWellness #SelfCare #Breathwork #MindBodyConnection #BeStill #CalmMind #Gratitude #MentalWell, BreathWork, Keep Your Peace, Lady Flava, Lady Flava News, Meditation, Peace in The Storm, Quiet Time -
H&W|Deconditioning of One’s Muscles
Pain isn’t the only thing that can happen when we stop moving… Did you know our muscles can become weaker simply because pain, illness, surgery, or injury keeps us from moving the way we used to? Today we’re talking about deconditioning—what it is, why it happens, and why those small daily movements matter more than…
Lady Flava News
11am H&W Blog, A Great Lesson, A Great Story, A New understanding, A Purposeful Way of Living, Advocate for Elderly Patients, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate of Self Awareness, Flava Blogs, Flava Speaks Her Truth, Flava Wellness Journal, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Informational Blog, Flava’s Something To Think About, Flava’s Storytelling, Health and Wellness, Health Awareness Information, Healthy Eating, Healthy Movement, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava In Her Tower, Lady Flava News -
H&W |Be Your Own Health Advocate
Do you wait for your doctor’s office to call after you have labs, a CT, MRI, or other testing? Many patients do… but that may not be how your healthcare provider’s office works. This week, we’re talking about why scheduling your follow-up appointment is one of the most important steps in your healthcare journey—and how…
Lady Flava News
11am H&W Blog, A Great Lesson, A Great Story, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate for Understanding, Flava Blogs, Flava Speaks Her Truth, Flava Wellness Journal, Flava’s Day In The Tower, Flava’s Informational Blog, Flava’s Something To Think About, Flava’s Storytelling, Health and Wellness, Healthcare, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava In Her Tower, Lady Flava News -
RealTalk|Different People Same Topic
Can two people from completely different generations arrive at the same truth? This week, I had one of those moments that made me stop and smile. A young athlete and a woman in her 60s, living two completely different lives, found themselves thinking about the same topic—for different reasons. It reminded me that wisdom doesn’t…
Lady Flava News
2:30pm Real Talk, A Great Lesson, A Great Story, A New understanding, A Real Talk Moment, Advocate for Planting Seeds, Advocate For The Aging, Advocate for Understanding, Advocate for Young People, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Speaks Her Truth, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Inspirational Blog, Flava’s Something To Think About, Flava’s Storytelling, I Am A Blogger Who Tells Stories, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News, Lady Flava Real Talk -
H&W|What Time Should You Stop Eating and Drinking
Do you eat dinner late? This is something I’m working on too. I recently came across information that made me stop and think about when we eat, not just what we eat. It turns out that giving your body time to digest before bed may help improve sleep, reduce acid reflux, and even cut down…
Lady Flava News
11am H&W Blog, A Great Lesson, A Great Story, A New understanding, A Purposeful Way of Living, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Speaks Her Truth, Flava Wellness Journal, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Something To Think About, Flava’s Storytelling, Health and Wellness, Health Awareness Information, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News -
RealTalk|Distractions
Are distractions keeping you from becoming your best self? Sometimes the biggest obstacle isn’t a lack of time—it’s allowing too many things to compete for our attention. In today’s Wednesday Real Talk, I’m sharing why protecting our focus, our peace, and our priorities may be one of the greatest gifts we can give ourselves. Join…
Lady Flava News
2:30pm Real Talk, A Great Lesson, A Great Story, A New Perspective, A New Way of Thinking, A Purposeful Way of Living, A Real Talk Moment, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Speaks Her Truth, Flava’s Inspirational Blog, Flava’s Something To Think About, Flava’s Storytelling, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News, Lady Flava Real Talk -
H&W|Heat. Aging. PNW
Wednesday Health & Wellness 🌡️ When the Heat Isn’t Just Uncomfortable… It Can Be Dangerous Seattle isn’t known for extreme heat, and many homes still don’t have air conditioning. But for older adults, people living with chronic pain, or anyone recovering from an illness, hot weather can quickly become more than just uncomfortable. Today, let’s…
Lady Flava News
11am H&W Blog, A Great Lesson, A Great Story, A New understanding, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate of Self Awareness, Aging, Elder Awareness, Elder Health Concerns, ElderCare, Elders, Flava Blogs, Flava Speaks Her Truth, Flava’s Daily Chronicles, Flava’s Informational Blog, Flava’s Something To Think About, Flava’s Storytelling, Health and Wellness, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava In Her Tower, Lady Flava News -
Wednesday Intention
Wednesday Intention Setting a Daily Intention Self Care Routine Drink More Water
Lady Flava News
7am Daily Intention, A Great Lesson, A Purposeful Way of Living, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Drink Water, Drink Water Daily, Drink Water Everyday, Drinking Water, Flava Blogs, Flava Speaks Her Truth, Flava Wellness Journal, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Something To Think About, Food For Thought, Health and Wellness, I Am A Blogger Who Tells Stories, I Am A Researcher, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Know Your Body, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava NewsDaily Intention, Drink More Water, Health and Wellness, Intention, Lady Flava, Lady Flava News, Lady Flava Wellness, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Reflection, Self Awareness, Self Care, Setting A Daily Intention, Setting An Intention, Understanding
Lady Flava News 