Category: Informational Blog
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H&W|Cellphones and Our Bodies
How many hours a day do you spend looking at your cell phone? Our phones keep us connected, informed, and entertained… but they may also be changing our posture, affecting our eyes, disrupting our sleep, and placing unnecessary stress on our neck and spine. This Saturday, let’s take a closer look at how a few…
Lady Flava News
11am H&W Blog, A Great Lesson, A Great Story, A New understanding, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Cellphones, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Speaks Her Truth, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Informational Blog, Flava’s Something To Think About, Flava’s Storytelling, Health and Wellness, Health Awareness Information, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava In Her Tower, Lady Flava News -
H&W | Do You Have A Primary Care Physician
Do you have an established primary care provider? Many people don’t realize how important having a PCP is until they need a specialist or their insurance requires a referral. A simple relationship with a primary care provider can make all the difference when life takes an unexpected turn. Let’s talk about why your PCP is…
Lady Flava News
11am H&W Blog, A Great Lesson, A Great Story, A Purposeful Way of Living, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Speaks Her Truth, Flava Wellness Journal, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Informational Blog, Flava’s Something To Think About, Flava’s Storytelling, Health, Health and Wellness Today, Health Awareness Information, Health Insurance, Healthcare, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News -
Thursday Intention
Laugh A Little and Enjoy Yourself Lady Flava 😁🌻
Lady Flava News
7am Daily Intention, A Different Way of Thinking, A Great Lesson, A New Way of Thinking, A Purposeful Way of Living, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Goes With The Flow, Flava Speaks Her Truth, Flava’s Affirmations, Flava’s Day In The Tower, Flava’s Inspirational Blog, Flava’s Intention Blog, Flava’s Morning Intention, Flava’s Something To Think About, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava Affirmation, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava In Her Tower, Lady Flava Intention Setting, Lady Flava News -
H&W |Healing With A Good Attitude
Healing is about more than medications, treatments, and doctor’s appointments. Our attitude doesn’t erase the challenges—but it can change how we face them. Join me for Wednesday’s Health & Wellness as we talk about The Importance of a Good Attitude While Healing and why celebrating even the smallest victories can make a difference on the…
Lady Flava News
11am H&W Blog, A Different Way of Thinking, A Great Experience, A Great Lesson, A Great Story, A New Way of Thinking, A Purposeful Way of Living, Advocate For Healing, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Speaks Her Truth, Flava Wellness Journal, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Something To Think About, Flava’s Storytelling, Healing, Healing Journey, Health and Wellness, Health Awareness Information, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News -
Preparing for Your Senior Years|Ch.2|Whole Health Begins with Understanding the Connection
Are your mind, body, and soul working together… or are they pulling in different directions? As we prepare for our senior years, understanding how every part of our health is connected may be one of the most important conversations we can have. Join me for Chapter 2 of Preparing for Your Senior Years: The Conversations…
Lady Flava News
11am New H&W Tuesday Series, A Great Lesson, A Great Story, A New understanding, A Purposeful Way of Living, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate for Seasoned SoulZ, Advocate For Self Care, Advocate of Self Awareness, Flava Blogs, Flava Speaks Her Truth, Flava Wellness Journal, Flava’s Daily Chronicles, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Something To Think About, Flava’s Storytelling, Health and Wellness, Health Awareness Information, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava In Her Tower, Lady Flava News -
RealTalk|Reading Books vs Listening To Audiobooks
Have you noticed your reading habits have changed over the years? I used to spend hours with a physical book in my hands. These days, you’ll usually find me listening to an audiobook. It made me wonder… does our brain experience stories differently depending on how we enjoy them? Tomorrow’s Monday Real Talk is all…
Lady Flava News
2:30pm Real Talk, A Different Way of Thinking, A Great Experience, A Great Lesson, A Great Story, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Book, Book Reviewer, Books, Flava Blogs, Flava Coffee House News Review, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Reviews, Flava Speaks Her Truth, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Storytelling, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News, Lady Flava Real Talk -
H&W|Are You Living… or Just Managing Symptoms?
Are you living your life… or just managing your symptoms? When we’re dealing with health challenges, it’s easy to let appointments, medications, and pain become our entire focus. But we’re more than our diagnosis. This Monday, let’s talk about finding ways to keep living, laughing, and embracing the moments that remind us we’re still here,…
Lady Flava News
11am H&W Blog, A Great Lesson, A Great Story, A New Way of Thinking, A Purposeful Way of Living, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Speaks Her Truth, Flava Wellness Journal, Flava’s Daily Chronicles, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Something To Think About, Flava’s Storytelling, Health and Wellness, Health Awareness Information, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava In Her Tower, Lady Flava News -
H&W|The Peace Reset
When your health is being challenged, peace can feel hard to find. This Sunday, let’s slow down together. We’ll talk about breathwork, being still, calming music, and simple ways to help quiet our minds when our bodies are asking a lot from us. Sometimes healing isn’t found in doing more… Sometimes it’s found in giving…
Lady Flava News
11am H&W Blog, A Great Lesson, A New Perspective, A New Way of Thinking, A Purposeful Way of Living, A Self Care Day, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Speaks Her Truth, Flava Wellness Journal, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Something To Think About, Flava’s Storytelling, Healing Journey, Health and Wellness, Health Awareness Information, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava In Her Tower, Lady Flava News#SundayHealthAndWellness #LadyFlava #FlavaInHerTower #ChoosePeace #HealingJourney #ChronicIllness #HealthAndWellness #SelfCare #Breathwork #MindBodyConnection #BeStill #CalmMind #Gratitude #MentalWell, BreathWork, Keep Your Peace, Lady Flava, Lady Flava News, Meditation, Peace in The Storm, Quiet Time -
H&W|Deconditioning of One’s Muscles
Pain isn’t the only thing that can happen when we stop moving… Did you know our muscles can become weaker simply because pain, illness, surgery, or injury keeps us from moving the way we used to? Today we’re talking about deconditioning—what it is, why it happens, and why those small daily movements matter more than…
Lady Flava News
11am H&W Blog, A Great Lesson, A Great Story, A New understanding, A Purposeful Way of Living, Advocate for Elderly Patients, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate of Self Awareness, Flava Blogs, Flava Speaks Her Truth, Flava Wellness Journal, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Informational Blog, Flava’s Something To Think About, Flava’s Storytelling, Health and Wellness, Health Awareness Information, Healthy Eating, Healthy Movement, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava In Her Tower, Lady Flava News -
H&W |Be Your Own Health Advocate
Do you wait for your doctor’s office to call after you have labs, a CT, MRI, or other testing? Many patients do… but that may not be how your healthcare provider’s office works. This week, we’re talking about why scheduling your follow-up appointment is one of the most important steps in your healthcare journey—and how…
Lady Flava News
11am H&W Blog, A Great Lesson, A Great Story, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate for Understanding, Flava Blogs, Flava Speaks Her Truth, Flava Wellness Journal, Flava’s Day In The Tower, Flava’s Informational Blog, Flava’s Something To Think About, Flava’s Storytelling, Health and Wellness, Healthcare, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava In Her Tower, Lady Flava News
