Category: Informational Blog
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RealTalk|Different People Same Topic
Can two people from completely different generations arrive at the same truth? This week, I had one of those moments that made me stop and smile. A young athlete and a woman in her 60s, living two completely different lives, found themselves thinking about the same topicāfor different reasons. It reminded me that wisdom doesnāt…
Lady Flava News
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H&W|What Time Should You Stop Eating and Drinking
Do you eat dinner late? This is something Iām working on too. I recently came across information that made me stop and think about when we eat, not just what we eat. It turns out that giving your body time to digest before bed may help improve sleep, reduce acid reflux, and even cut down…
Lady Flava News
11am H&W Blog, A Great Lesson, A Great Story, A New understanding, A Purposeful Way of Living, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Speaks Her Truth, Flava Wellness Journal, Flavaās Daily Chronicles, Flavaās Day In The Tower, Flavaās Informational Blog, Flavaās Inspirational Blog, Flavaās Something To Think About, Flavaās Storytelling, Health and Wellness, Health Awareness Information, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, Iām A Blogger, Iām A Life Blogger, Iām An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News -
RealTalk|Distractions
Are distractions keeping you from becoming your best self? Sometimes the biggest obstacle isnāt a lack of timeāitās allowing too many things to compete for our attention. In todayās Wednesday Real Talk, Iām sharing why protecting our focus, our peace, and our priorities may be one of the greatest gifts we can give ourselves. Join…
Lady Flava News
2:30pm Real Talk, A Great Lesson, A Great Story, A New Perspective, A New Way of Thinking, A Purposeful Way of Living, A Real Talk Moment, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Speaks Her Truth, Flavaās Inspirational Blog, Flavaās Something To Think About, Flavaās Storytelling, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News, Lady Flava Real Talk -
H&W|Heat. Aging. PNW
Wednesday Health & Wellness š”ļø When the Heat Isnāt Just Uncomfortableā¦ It Can Be Dangerous Seattle isnāt known for extreme heat, and many homes still donāt have air conditioning. But for older adults, people living with chronic pain, or anyone recovering from an illness, hot weather can quickly become more than just uncomfortable. Today, letās…
Lady Flava News
11am H&W Blog, A Great Lesson, A Great Story, A New understanding, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate of Self Awareness, Aging, Elder Awareness, Elder Health Concerns, ElderCare, Elders, Flava Blogs, Flava Speaks Her Truth, Flavaās Daily Chronicles, Flavaās Informational Blog, Flavaās Something To Think About, Flavaās Storytelling, Health and Wellness, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, Iām A Blogger, Iām A Life Blogger, Iām An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava In Her Tower, Lady Flava News -
Wednesday Intention
Wednesday Intention Setting a Daily Intention Self Care Routine Drink More Water
Lady Flava News
7am Daily Intention, A Great Lesson, A Purposeful Way of Living, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Drink Water, Drink Water Daily, Drink Water Everyday, Drinking Water, Flava Blogs, Flava Speaks Her Truth, Flava Wellness Journal, Flavaās Daily Chronicles, Flavaās Day In The Tower, Flavaās Informational Blog, Flavaās Inspirational Blog, Flavaās Something To Think About, Food For Thought, Health and Wellness, I Am A Blogger Who Tells Stories, I Am A Researcher, Iām A Blogger, Iām A Life Blogger, Iām An Honest Blogger, Informational Blog, Intentional Blogger, Know Your Body, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava NewsDaily Intention, Drink More Water, Health and Wellness, Intention, Lady Flava, Lady Flava News, Lady Flava Wellness, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Reflection, Self Awareness, Self Care, Setting A Daily Intention, Setting An Intention, Understanding -
Preparing for Your Senior Years|Ch.1|Why Waiting Until 70 Is Too Late to Start Preparing
NEW SERIES BEGINS TUESDAY! š» What if I told you that waiting until your 70s to prepare for your senior years may already be too late? This week Iām launching a new Health & Wellness series that is very close to my heart. Preparing for Your Senior Years The Conversations We Should Be Having in…
Lady Flava News
11am H&W Blog, 11am New H&W Tuesday Series, A Different Way of Thinking, A Great Experience, A Great Lesson, A Great Story, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Speaks Her Truth, Flava’s thoughts…, Flavaās Daily Chronicles, Flavaās Day In The Tower, Flavaās Informational Blog, Flavaās Inspirational Blog, Flavaās Something To Think About, Flavaās Storytelling, Health and Wellness, Healthcare, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Healthy Movement, Healthy Response, Healthy Vibe, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, Iām A Blogger, Iām A Life Blogger, Iām An Honest Blogger, Informational Blog, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava In Her Tower, Lady Flava News -
H&W|Protein Options
We hear it all the timeā¦ āEat more protein.ā But did you know that not all protein is created equal? While grocery shopping, I found myself looking at protein snack packs, deli meats, jerky, and summer sausage and asking, āAre these healthy choices, or just convenient ones?ā Todayās Health & Wellness blog isnāt about perfection…
Lady Flava News
11am H&W Blog, A Great Lesson, A Great Story, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Health and Wellness, Health Awareness Information, Healthy Eating, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, Iām A Blogger, Iām A Life Blogger, Iām An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News -
H&W|Arms and Hand Strength
šŖ Are your arms as strong as they need to be? When we think about staying strong as we age, we often focus on our legs. But have you ever thought about how important your arms and hands are? From climbing stairs and getting out of a chair to reaching overhead, carrying groceries, opening jars,…
Lady Flava News
11am H&W Blog, A Great Lesson, A Great Story, A New understanding, A Purposeful Way of Living, Advocate For Honesty, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Flava Coffee House, Flava Encouraging Movement, Flava Speaks Her Truth, Flava Wellness Journal, Flavaās Hot Water, Flavaās Informational Blog, Flavaās Inspirational Blog, Flavaās Something To Think About, Flavaās Storytelling, Hand Exercises, Health and Wellness, Health Equipment, Healthy Environment, Healthy Movement, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, Iām A Blogger, Iām A Life Blogger, Iām An Honest Blogger, Informational Blog, Intentional Blogger, intentional Movement, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News -
H&W|Your Health
š» Monday Health & Wellness š» Do you really know your body? Understanding your health isnāt about becoming fearfulāitās about becoming informed. When you learn what is normal for you, itās easier to recognize when something changes. From knowing your health numbers to keeping a Health & Wellness Binder and writing down questions for your…
Lady Flava News
11am H&W Blog, A Great Lesson, A New understanding, A Purposeful Way of Living, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Wellness Journal, Flavaās Informational Blog, Flavaās Something To Think About, Flavaās Storytelling, Health and Wellness, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, Iām A Blogger, Iām A Life Blogger, Iām An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News -
H&W |RealTalk|Stress and Our Bodies
š» Sunday Real Talk š» We often think stress only affects our minds, but our bodies have a way of telling the story too. Have you ever noticed headaches, tight shoulders, digestive issues, back pain, or tension that seems to appear during stressful seasons of life? This weekās Real Talk is about the connection between…
Lady Flava News
2:30pm Real Talk, A Great Lesson, A Great Story, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Real Talk Moment, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Body Health and Wellness, Body Mind and Soul, Flava Blogs, Flava is A Taste, A Style, A Feelingā¦Whatās Your Flava, Flava Speaks Her Truth, Flavaās Informational Blog, Flavaās Something To Think About, Flavaās Storytelling, Health and Wellness, I Am A Researcher, I Am A Storyteller, Iām A Blogger, Iām A Life Blogger, Iām An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava News, Lady Flava Real Talk
