Category: Know Yourself
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Life|Vol.2|Are You Financially Secure — or Just Getting By?
🌻 Be Honest With Yourself | Series Vol. 2 Are You Financially Secure — or Just Getting By? When we talk about honesty, it’s easy to focus on emotions, relationships, or self-growth. But one of the most difficult truths to face is the state of our financial stability — the quiet foundation that determines how safe,…
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Life|💭 Grace and Work Ethic
💭 Grace and Work Ethic I’m learning to hold both — Grace and Expectation. Grace reminds me that not everyone moves through the world the way I do. Expectation reminds me that structure, timing, and routine aren’t restrictions — they’re anchors. I believe in showing compassion, but I also believe that doing the work well, showing…
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Life|A Simply Flava Sunday Reflection
🌻 Learning to Grow with Grace A Simply Flava Sunday Reflection Growth isn’t always loud or visible. Sometimes it’s in the quiet moments — when you realize you can be present without absorbing someone else’s storm. When you listen, care, and stay steady in your own light. I’m learning that growth often happens in stillness,…
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H&W| When Sitting Still Hurts
🌿 When Sitting Still Hurts: The Connection Between Constipation and Back Pain By Simply Flava Let’s be honest — constipation isn’t glamorous to talk about, but it’s something so many of us quietly deal with. Between long hours sitting at work and stress that tightens everything (including our gut), it’s no wonder our bodies start to…
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Life|🌻 Finding My Balance: Introvert, Extrovert, or Ambivert?
🌻 Finding My Balance: Introvert, Extrovert, or Ambivert? After a full day of patient calls, voices, and movement, there’s nothing I love more than coming home to the quiet of my own space. Some people might think that means I’m an introvert — but the truth is, I’ve learned that I live somewhere in between. Introverts…
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H&W|💛 Learning to Heal Beyond the Procedure
💛 Learning to Heal Beyond the Procedure Today reminded me how personal healing really is. I spoke with one of Dr. D’s patients — she had received an injection about a month ago and was doing great until yesterday, when she tried to lift a two-pound weight and felt that sharp, familiar nerve pain return. I…
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Life|🚣♀️ Practicing or Praying?
🚣♀️ Practicing or Praying? I meant to say the crew rowers were practicing — but honestly, from where I was sitting, it looked a whole lot like praying. 🙏🏽 Maybe that’s what practice really is — a quiet rhythm, a steady breath, and a kind of faith that if you keep showing up, you’ll find your…
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