Category: Lady Flava Researcher

• H&W|🌻 The Impact of Social Media on Mental Health

  Social media used to fuel my world… until I realized it was draining my spirit. Now I use it with intention, peace, and a whole lot more wisdom. Here’s what I’ve learned about the real impact it has on our mental health — and how to protect your peace moving forward.

  Lady Flava News

  November 15, 2025

  A Great Lesson, Advocate For Finding Peace, Attitude Is Everything, Be Honest with Yourself, Commitment To Myself, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Great Information, Health and Wellness, Honor Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Set Time Limitations, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling, What’s Your Purpose

  Flava News, Health, Health & Wellness Mental Health Social Media Awareness Digital Wellbeing Self Care Mindfulness Healthy Boundaries Seasoned SoulZ Simply Flava, Health and Wellness, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, My Peace, Peace, Reflection, Seasoned SoulZ, Self Awareness, Self Care, Sharing My Thoughts, Simply Flava Reflections, Thinking Outloud, thought provoking

• H&W|What Our Bodies Need — and Why It Matters

  Your body speaks — through energy, mood, sleep, and how you move through your day. When we feed it with intention and balance, it gives back strength, focus, and peace. True wellness isn’t a trend — it’s the daily act of honoring what your body needs to thrive.

  Lady Flava News

  November 12, 2025

  A Great Lesson, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Health & Wellness, Advocate For Self Care, Ask Questions, Attitude Is Everything, Be Kind To Yourself, Be Mindful, Be Open Minded, Caring For Yourself, Continue To Learn, Create A Habit, Create A New Way of Thinking, Create A Routine, Different Approaches, Do Your Research, Do Your Research First, Drink Water, Eat Healthy, Energy, Explore Your Options, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Fruits and Vegetables, Good Attitude, Good Vibes, Gratitude, Growing In My Understanding, Healing Journey, Health and Wellness, Healthy Habits, Holistic Health, Honor Yourself, Informational Blog, It’s Okay To Ask Questions, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Make sure you understand, Medical Awareness, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Prioritizing Myself, Seasoned SoulZ, Self Awareness, Self Care, Self Love, Sharing My Thoughts, Sharing Wisdom, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  #SimplyFlava #HealthAndWellnessWithFlava #SeasonedSoulZ #LadyFlavaSpeaks #MindBodyConnection #EatWithIntention #HolisticHealth #FuelYourBody #WellnessJourney #SeattleWriter

• Life|When Silence Becomes Intolerable|Judge Mark L Wolf

  There comes a moment when silence no longer feels like peace — it feels like surrender. Judge Mark Wolf’s resignation reminded me that truth still matters, and sometimes the most powerful act of faith is to speak when the world expects you to stay quiet.

  Lady Flava News

  November 10, 2025

  A Political Voice, Be Honest with Yourself, Be Mindful, Doing What’s Right, Flava’s thoughts…, Lady Flava, Lady Flava Blogger, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava’s Blog, Life, Politics, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  #SimplyFlava #SeasonedSoulZ #WhenSilenceBecomesIntolerable #LadyFlavaSpeaks #TruthAndCourage #IntegrityStillMatters #SpeakWithPeace #RealTalk #QuietStrength #SeattleWriter

• H&W|The Brain Knows: Reprogramming Our Healing Story

  From the rehab floor to the front desk at Swedish Neuroscience Institute, I’ve watched the mind lead the body — in healing, in letting go, in rewriting the story. The brain truly knows… and we hold more power than we realize to reprogram how our story unfolds.

  Lady Flava News

  November 10, 2025

  A Great Lesson, A Purposeful Way of Living, A Touch of Sunshine, Accessibility To Healthy, Advocate For Health & Wellness, Ask Questions, Be Kind To Yourself, Be Open Minded, Be Prepared, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Great Information, Growing In My Understanding, Healing, Healing Journey, Health, Health and Wellness, Health and Wellness Today, Healthcare, Know Your Body, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Life Challenges, Life’s Challenges, Medical Awareness, Medical Procedure, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Processing Life, Seasoned Lifestyle Coach, Self Awareness, Self Care, Self Love, Senior Health and Wellness, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  #SimplyFlava #TheBrainKnows #SeasonedSoulZ #LadyFlavaSpeaks #MindBodyConnection #HealingEnergy #Neuroplasticity #FaithAndScience #MindsetMatters #ReprogramYourStory #SeattleWriter, Healing, Health, Health and Wellness, Healthcare, Lady Flava, Lady Flava News, Lady Flava Wellness, Life, Mind Body Connection, Mindful Living, Self Awareness, Self Care

• 🏀 Roots & Legacy: Remembering Lenny Wilkens

  For those of us who grew up in Seattle, the name Lenny Wilkens means more than basketball. It’s Sunday games on TV, the green and gold glow of the SuperSonics, and the quiet class of a man who taught us what leadership looks like — on and off the court. Seattle didn’t just watch him;…

  Lady Flava News

  November 9, 2025

  A Touch of Sunshine, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Affirmations, Great Talent, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava’s Day, Legacy, Lenny Wilkens, NBA Basketball, Seattle Basketball, Seattle Sports, Seattle Sports Legend, Seattle SuperSonics, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  #SimplyFlava #RootsAndLegacy #SeattleHistory #LennyWilkens #SeattleSonics #NBALegend #GentlemanOfTheGame #SeattlePride #LegacyLivesOn #BasketballHistory #RespectAndGrace #SeasonedSoulZ #LadyFlavaVibe, Flava News, Lady Flava, Lady Flava News, Lady Flava’s Thoughts, Reflection, Seattle, Seattle History, Seattle Legend, Sharing My Thoughts, Simply Flava Reflections

• A&|🎷 The Chitlin’ Circuit: When Music Was Pure Soul

  Before the flashing lights, million-dollar productions, and auto-tuned perfection—there was soul. The Chitlin’ Circuit was where it all began… smoky rooms, raw voices, and music that came straight from the heart. This was the sound of survival, pride, and joy — pure Black excellence in motion. 🎙️🌻

  Lady Flava News

  November 9, 2025

  A Touch of Sunshine, Advocate For Artists, Advocate for Creativity, Artist Advocate, artists, Arts & Entertainment, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, I Am A Storyteller, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava’s Blog, Music, Music History, Music Legends, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  #SimplyFlava #CulturalReflection #ChitlinCircuit #BlackMusicHistory #SoulRoots #SeasonedSoulZ #LegacyOfSound #LadyFlava #RhythmAndResilience #WhenMusicWasReal, arts and entertainment, Community, Flava News, Grassroots, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava’s Thoughts, Sharing My Thoughts, Supporting Underground/Independent Artists

• H&W|💊 When the Corner Pharmacy Disappears

  Pharmacy closures are reshaping how we access care — one shuttered storefront at a time. From Rite Aid to Walgreens, communities are feeling the loss in ways that go far beyond convenience. This isn’t just about prescriptions… it’s about people. 💊

  Lady Flava News

  November 9, 2025

  65 and Counting, Accessibility To Healthy, Advocate For Health & Wellness, Advocate For The Aging, Asking A Question, Asking Questions, Be Prepared, Flava Coffee House, Flava’s thoughts…, Healthcare Shift, Informational Blog, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Life Changes, Research, Researching, Resourcefulness, Self Care, Senior Health and Wellness, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  #SimplyFlava #HealthAndWellnessWithFlava #HealthcareAccess #PharmacyClosures #CommunityHealth #SeasonedSoulZ #LadyFlava #RealLifeReflection #HealthcareCrisis #NeighborhoodStories

• Life|💄 From Powdered Noses to Dewy Glow

  From matte compacts to glowing glass skin — beauty has evolved, but confidence never goes out of style. 💄✨ This reflection on changing trends reminds us that real beauty isn’t about the finish on your skin… it’s about how you feel in it. 🌻

  Lady Flava News

  November 9, 2025

  A New Approach, A New Way, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Accessibility To Healthy, Advocate For Health & Wellness, Advocate For Self Care, Beauty Care, Caring For Yourself, Do Your Research, Do Your Research First, Drink Water, Drink Water Daily, Explore Your Options, Find What Works For You, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Health & Beauty, Health and Wellness, Healthy Habits, It’s Time To Explore, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Make Up, Sharing Information, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling, Skin Care, What’s The Best Product(s)

  #SimplyFlava #BeautyReflection #FromMatteToGlow #SeasonedSoulZ #LadyFlava #SelfAcceptance #SkinConfidence #TimelessBeauty #GenerationalStyle #GlowWithin, 60+, Aging, Beauty Care, Health and Wellness, Lady Flava, Lady Flava News, Life, Life Lessons, Mind Body Connection

• A&E|🎶 Chasing the Mainstream: The Cost of Belonging

  I’ve heard a lot of people online talking about the challenges of going mainstream — and I get it. The fame, the exposure, the lights. But from what I’ve seen, there’s always a cost. I love indie music — the freedom to create, to own your art, to speak your truth without a contract controlling…

  Lady Flava News

  November 5, 2025

  A Touch of Sunshine, Advocate For Artists, Advocate for Creativity, Artist Advocate, artists, Arts & Entertainment, Blogging, Build Win Wins, Build Your Network, Entertainment, Flava Blogs, Flava’s thoughts…, Freedom, Get Creative, Great Entertainment, Great Talent, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Researcher, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava’s Blog, Lady Flava’s Journal, Life, Music, Music History, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  #SimplyFlava #RealLifeAndWorkplaceWisdom #ChasingTheMainstream #IndieArtistLife #MusicIndustryTruth #IndependentMusic #CreativeFreedom #OwnYourArt #StreamingEra #FromVinylToDigital #MusicEvolution #La

• H&W|How to Know If Your Liver Is Struggling — and What to Do About It

  Social media loves a quick detox or “miracle tea,” but your liver deserves more than that. It’s your body’s built-in cleanser — working day and night to keep you balanced. Let’s talk about what your liver really does, how to recognize when it’s struggling, and holistic ways to love it back to health — the…

  Lady Flava News

  November 4, 2025

  A Touch of Sunshine, Advocate For Health & Wellness, Advocate for Seasoned SoulZ, Advocate For Self Care, Advocate For The Aging, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Wellness Journal, Flava’s thoughts…, Fruits and Vegetables, Healing, Healing Journey, Health, Health and Wellness, Health and Wellness Today, Healthy Habits, Holistic Health, Holistic Medicine, Holistic Remedies, Honor Yourself, Lady Flava, Lady Flava Daily Intention Blog, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Liver Health, Medical Awareness, Mind-Body-Spirit, Mindfulness, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling, Your Liver

  #SimplyFlava #HealthAndWellnessWithFlava #LiverHealth #HolisticHealing #MindBodySpirit #LadyFlava #SeattleWellness #SeasonedSoulZ #SelfCare #BodyWisdom #NaturalWellness, BreathWork, Flava News, Healing, Health, Health and Wellness, Healthcare, Lady Flava Chronicles, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Relaxation, Research, Sharing My Thoughts, Understanding