Category: Lady Flava Wellness
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Life|65|A Nap with Musty
🌻 Seasoned Soul Moment A Nap with Musty Sometimes the best medicine isn’t found in a bottle—it’s found in a nap with a purring cat. Today, as I stretched out to rest, Musty curled up against me. His soft body pressed close, his little paws relaxed, his breath steady. It’s as if he was saying,…
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Life|65|A Bath, A Lesson in Strength
🌻 Seasoned Soul Moment A Bath, A Lesson in Strength This was only my second bath since the onset of radiculopathy and hip arthritis. The first time, my daughter helped me out. This time, I prepared myself—safety bars in place, a dry towel ready, even with my buddy nearby if I needed to call. I…
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H&W|Calling Off: Workplace Culture & Policy (Part 2)
🌻 Seasoned SoulZ Health & Wellness Reflection Calling Off: Workplace Culture & Policy 🌻 (Part 2) In Part 1, I shared how I’ve learned to honor my health and stay home when I’m sick. It’s taken me years—and a little wisdom from the younger generation—to understand that calling off isn’t weakness, it’s responsibility. But this…
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Life|65|Not Feeling Well…
🌻 Honoring Rest at 65: A Seasoned Soul Reflection If you’re still working, how do you handle being sick? Do you push yourself to show up, or do you give yourself permission to rest? When I was coming up, responsibilities were everything. School or work always came first, and you didn’t miss unless you were…
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Life|65|Evening Reflection While Sick
🌙 Evening Reflection Tonight I’m reminding myself that rest is part of the journey too. My body needs healing, and sleep is my way of saying yes to tomorrow. It’s funny how even while I’m sick, I find myself thinking about my blog. That tells me this practice has become more than writing — it’s…
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Welcome, Seasoned SoulZ ~Lady Flava~🌻
🌻 Welcome, Seasoned SoulZ Now that I fully embrace being a Seasoned Soul, I would love to connect with others who embrace the Flava of their own seasoned soul. What matters to you? 🌻That your body doesn’t work like it used to 🌻Retirement and the changes it brings 🌻Health and wellness in this season of…
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Life|65|Seattle SuperSonics 🏀
🌻 Seattle’s Sonics: A Piece of Home Still Missing When I was a child and into my early 20s, Seattle had a basketball team — the Seattle SuperSonics. Watching the games with my family was part of life, part of home. Coming up, it felt like the Sonics were always around, always active in the…
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Blog Challenge|What Gives Me Energy
What things give you energy? 🌻 What Things Give You Energy? It varies depending on the day and the purpose of the day. Once I determine the why, I’m better at identifying what I need. I’ve learned that I can give myself the energy — when once upon a time, I sought it from the…
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