Category: Lady Flava Wellness
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RealTalk|When Being an Empath Starts Showing Up in Your Body
Being an empath isn’t just emotional — it’s physical. Lately, my body has been reminding me that feeling deeply without protection has a cost. This is a Real Talk about awareness, boundaries, and learning how to care for ourselves without losing our compassion.
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RealTalk|Grief Isn’t One Size Fits All
Grief doesn’t follow a timeline or a set of rules. It shows up differently for everyone, in ways we don’t always talk about. This is an honest reflection on loss, presence, and the quiet ways grief lives in our bodies and hearts.
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H&W|Learning to Listen to Your Body
Living with pain teaches you how to slow down, listen, and care for your body in new ways. Pain management isn’t about pushing through—it’s about awareness, timing, and choosing kindness toward yourself so you can keep showing up for the life you love.
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RealTalk| The Truth About Young People and Energy Drinks
So many young people are running on empty and turning to energy drinks just to stay awake. I’ve watched it up close, and I’ve lived it myself. This isn’t about judgment — it’s about the truth behind that “quick boost” and what it’s really doing to your heart, your sleep, and your peace. Let’s talk…
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H&W|Knowing When to Act: Emergency vs. Everyday Health Concerns
When something doesn’t feel right, the hardest part isn’t the symptom — it’s knowing what to do next. Is it an emergency, or something that can wait? This gentle guide breaks down when to act, when to pause, and how to listen to your body without panic or fear.
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RealTalk|Faith & Spirituality
Faith raised me. Spirituality sustains me. And the way I walk with God today looks different from the way I was raised — but it’s real, intentional, and woven into every part of my life. Let’s talk about finding your own path with God… beyond the building, beyond the rules, and straight from the heart.
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