Category: Life Challenges
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H&W|Let’s Normalize The Conversation
There came a point where hiding my health challenges felt heavier than simply telling the truth. Constipation, incontinence, nerve pain — all the things people whisper about — became the very things I learned to speak on with confidence, humor, and compassion. Because the moment I opened my mouth, I realized how many people were…
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Sunday Follow Up|When One Good Bowel Movement
I didn’t expect one good bowel movement to change my entire morning — but it did. No back pain, no leaking, easier steps, and a whole new level of relief I didn’t know my body was waiting for. Sometimes the breakthrough shows up in the places we don’t talk about enough. This is my honest…
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Life|Conflict Resolution
Conflict shows up in every part of life — work, family, relationships, and even within ourselves. But how we choose to handle it shapes everything that comes after. Here’s my take on conflict resolution, the five common strategies, and the approach that’s helped me grow the most. 💛
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Life|H&The Quiet Challenges of the Holiday Season
The holidays aren’t easy for everyone. Sometimes the season brings joy, and sometimes it brings the emotions we’ve been carrying quietly all year. And there’s nothing wrong with telling the truth about that.
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Life|Understanding Direct & Indirect Effects of Abuse and Addiction
Generational trauma doesn’t disappear just because the person is gone. It can shape children who were never raised in the storm, and show up in behaviors that don’t match who we truly are. Awareness is the first step toward breaking what we never meant to carry.
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Life|What’s Under Consideration for Professional Degrees
When education policies shift quietly, the impact can hit entire professions overnight. This proposal isn’t final, but it’s something every future nurse, therapist, teacher, and healthcare worker needs to know is under consideration.
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H&W|Depression
Depression isn’t always obvious. Some people smile through it, work through it, and carry it alone. This blog breaks down what we don’t talk about — what it looks like on the outside, what it feels like on the inside, and how to reach out for real support.
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Life|🌻 Wrongfully Convicted
Watching Just Mercy opened my eyes even wider to the truth I already knew: our justice system fails too many innocent people, and the cost is their entire lives. This reflection is about what the film stirred in me — and the reality behind wrongful convictions in America.
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H&W |Seattle’s Current Health Concerns
Seattle is facing some serious health challenges — from rising infections to environmental changes and long-standing disparities. Staying aware is the first step in protecting yourself and the people you love.
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Life|🌻 Emasculation, Accountability & The Seeds We Plant Early
A raw look at how mindsets are shaped, why accountability matters on all sides, and why protecting your peace will always outrank saving a relationship.
Lady Flava News 