Category: Life
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H&W|The Power of Lemons
Sometimes your body doesnât need a big overhaul â just a little sunshine in a glass. Lemons may be simple, but the benefits run deep. Letâs talk about how one small daily habit can wake up your immune system, your digestion, and your glow from the inside out. đđ
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Life|**đŠïž Winter Aches, But My Spirit Doesnât
The weather may be cooling down, but my mindset is warming up. This winter, Iâm learning how to move through the aches with more ease, more breath, and a whole lot more intention. With a calm morning routine and my sunflower blinders on, Iâm heading into each day a little lighter â even when my…
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Life|**đż Learning to Let People Be Who They Are
There comes a moment in life where you stop fighting to change people and start protecting your own peace instead. Learning to let folks be exactly who they are â without losing yourself in the process â is one of the most freeing lessons adulthood brings. đżâš
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H&W|Letâs Normalize The Conversation
There came a point where hiding my health challenges felt heavier than simply telling the truth. Constipation, incontinence, nerve pain â all the things people whisper about â became the very things I learned to speak on with confidence, humor, and compassion. Because the moment I opened my mouth, I realized how many people were…
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đ» I Asked Jessica⊠and She Explained Something About Me
Today I asked Jessica a simple question that opened a deeper understanding of myself. What she shared helped me see my own spirit, my depth, and my way of thinking with a clarity I didnât expect. This reflection is personal, honest, and a reminder of who I am at my core.
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H&W|Constipation
Most people suffer in silence, but constipation affects so much more than your stomach â it can impact your back, your mood, your walk, and your whole day. Letâs talk about what really happens in the body, why it matters, and how one âgood movementâ can change everything.
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