Category: Medical Awareness
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H&W|Intentional Movement While Working
If you sit for hours while working, your body feels it. Intentional movement doesn’t have to be big or loud — just consistent and kind. A few gentle moves can make a real difference in how you feel by the end of the day.
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H&W|The Vagus Nerve
When your body finally feels safe, healing begins. Today we’re talking about the vagus nerve — the powerful mind-body connector that helps calm your system, ease pain, and support true restoration. Learning your body is part of learning how to care for it.
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H&W|How to Keep Yourself Safe From Injury as You Age
Aging doesn’t mean slowing down — it means moving smarter. A few small changes can help protect your body, your independence, and your peace. Let’s talk about staying safe, steady, and supported.
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H&W|Vibration Plates
I’m not chasing trends — I’m asking questions. Have vibration plates earned their place in real-life wellness?
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RealTalk|Not Every Accommodation Is Laziness
Not every accommodation is about doing less. Some are about surviving, staying effective, and protecting your health. That’s not laziness — that’s self-care.
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H&W|Living with Chronic Pain
Sometimes pain relief works quietly — until it’s gone. A patient’s reflection on living with chronic pain, anxiety, and learning what truly supports the body.
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RealTalk|Does Being In Pain Give You The Right To Yell At Someone
Understanding pain is part of the work. Absorbing harm should never be.
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H&W|When Your Body Says “Sleep” — Listen
Some days, pain doesn’t respond to medicine — it responds to rest. Today’s wellness reminder is simple but powerful: listen to your body and let it recover. This is what self-care looks like when you’re living with real pain.
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