Category: Nurture Your Ikigai

• Daily Intention|Thursday

  Thursday Intention Daily Intention Setting Daily Affirmation

  Lady Flava News

  December 18, 2025

  A Great Day, A Great Lesson, A New Approach, A New Way of Thinking, A Purposeful Way of Living, Advocate For Finding Peace, Advocate For Health & Wellness, Advocate For Self Care, Be Intentional, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Affirmations, Flava’s Intention Blog, Health and Wellness Today, Health Awareness Information, Honor Yourself, Lady Flava, Lady Flava Affirmation, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Reflection, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Learning Something New, Life, Nurture Your Ikigai, Pay Attention, Self Awareness, Self Care, Self Love, Set A Morning Intention, Set My Intentions, Set The Tone, Set The Tone For Your Day, Set Your Intentions, Setting An Intention, Setting My Intentions, Sharing Wisdom, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  Be Prepared, Daily Intention, Health and Wellness, Intention, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Life, Life Lessons, Mindful Living, Mindfulness, Personal Growth, Reflection, Seasoned Soul, Self Awareness, Self Care, Setting A Daily Intention, Simply Flava, Simply Flava Reflections, Thinking Outloud, Thursday Intention

• H&W|65|Exploring the Japanese Approach to Health & Wellness — From Heritage to Daily Life

  Exploring the Japanese Approach to Health & Wellness — From Heritage to Daily Life I am half Japanese, but all of my elders on my father’s side are gone now. I often wish I could sit with them and listen — really listen — to their stories, their wisdom, and how they approached health and…

  Lady Flava News

  August 9, 2025

  65 and Counting, Alternative Medicine, Blessings, Blogging, Evolving, Expressing My Thoughts, Flava Blogs, Flava Wellness Journal, Flava’s thoughts…, Health, Health and Wellness, Honoring Myself, I Love To Learn, Ikigai, Japanese Approach to Health & Wellness, Japanese Father, Lady Flava, Lady Flava Storyteller, Lady Flava’s Journal, Mindfulness, My Therapist Jessica, Nurture Your Ikigai, Sharing My Thoughts, Simply Flava, Susan K aka Lady Flava, Thinking Out Loud, Unapologetically Flava, Wabi-Sabi

  #LadyFlavaWellness #HealthAndWellnessJourney #JapaneseWellness #MindBodyConnection #HolisticLiving #HealthyAging #SelfCareJourney #MindfulLiving #WellnessInspiration #IkigaiLife #WabiSabiWisdom #Preve

• 65|🌻 Gratitude from the Heart of Lady Flava

  🌻 Gratitude from the Heart of Lady Flava By Susan K. aka Lady Flava I’m grateful for growth. For the lessons that shaped me and the grace that carried me. I’m grateful to have a safe place to be my authentic self, To share my truth without fear… To simply be me. I’m grateful that I…

  Lady Flava News

  July 30, 2025

  65 and Counting, Always Give Thanks, Flava’s thoughts…, Gratitude, I’m Grateful, Ikigai, Lady Flava, My Life, My Story, Nurture Your Ikigai, Peaceful, Prayer, Prayer and Meditation, Seasoned Soul, Share The Good Stuff, Sharing My Life, Sharing My Thoughts, Sharing My Truth, Simply Flava, Susan K aka Lady Flava, Telling My Story, Unapologetically Flava, Wabi-Sabi

  #GratitudePrayer #LadyFlavaStyle #HealingWords #SunsetReflections #SoulfulLiving #PrayerAndPeace #GratitudeFromTheHeart #LeopardPrintSoul #FaithAndGrace #SpiritualHealing #IntentionalLiving #SacredMom

• 60+|🌿 What Does an Elder Advocate Do?

  🌿 What Does an Elder Advocate Do? By Susan “Lady Flava” Koshi As our loved ones age, the systems around them become harder to navigate—from healthcare to housing to basic daily needs. That’s where elder advocates step in. But what do we actually do? An elder advocate is more than a helper. We are protectors,…

  Lady Flava News

  July 20, 2025

  60+, 65 and Counting, Advocate, Advocate For The Aging, Be Sincere, Blessed, Can I Help You With Something, Care Team, Caregiver, Empath, Flava’s thoughts…, Health, Health and Wellness, Healthcare, Nurture Your Ikigai, Plan of Action, Seasoned Soul, Senior Advocate, Senior Citizens, Service Provider, Sharing My Thoughts, You Matter

  60+, Aging, ElderCare, ElderCare Advocate, Elders, Empath, Health, Health and Wellness, Lady Flava, Life, Navigating The System, Patience, Sharing My Thoughts

• 60+|You’re Doing Better Than You Think

  🌤 A Soft Reminder: You’re Doing Better Than You Think To whoever needs this today… You don’t have to have it all figured out to be doing something beautiful with your life. Sometimes, just getting up, breathing through the pain, and choosing kindness when it’s easier to shut down—is everything. If no one’s told you lately:…

  Lady Flava News

  July 20, 2025

  60+, Blessed, Empath, Flava’s thoughts…, Honor Yourself, Honoring Myself, I Care, I Feel You, I See You, Lady Flava, Mindfulness, Mindset, Nurture Your Ikigai, Own Your Feelings, Patience, Peace, Peace of Mind, Sharing My Thoughts, Simply Flava, Susan K aka Lady Flava, Thinking Out Loud, What’s Your Flava, You Matter

  Empath, Flava News, I Feel You, I See You, Lady Flava, Lady Flava News, Life, Mindfulness, Reflection, Sharing My Thoughts, Simply Flava, Thinking of You

• A Journey Through Ikigai and Wabi Sabi

  🌿 Finding My Way Back to Me: A Journey Through Ikigai and Wabi Sabi By Susan “Lady Flava” Koshi There are times when I wish I had an elder still with me—someone to sit beside, sip tea with, and ask deep questions about life, purpose, and beauty. I imagine them telling stories with soft hands and wise…

  Lady Flava News

  July 20, 2025

  A Great Lesson, Ask Questions, Blessed, Bridging the Gap, family, Flava’s thoughts…, German Mother, Honoring Myself, I Care, Ikigai, Japanese Father, Lady Flava, My Family, My Heritage, My Life, New Focus, Nurture Your Ikigai, perspective, Plan of Action, Seasoned Soul, Sharing My Life, Sharing My Thoughts, Simply Flava, Telling My Story, Wabi-Sabi

  Bridging the Gap, Elders, Ikigai, Lady Flava, Life, Mindfulness, My Family, My Heritage, My Life, Reflection, Sharing My Thoughts, Wabi-Sabi

• 60+|Simply Flava |Evening Reflection

  Soft Steps Into 65: Space Cleared, Spirit Ready Today was one of those quietly meaningful days—the kind that doesn’t shout, but gently whispers, you’re doing just fine. I started the morning with Ghini curled up nearby, his presence grounding me as I sipped my coffee and watched the sky shift. There’s something about a cat’s…

  Lady Flava News

  July 5, 2025

  60+, 65 and Counting, Blessed, Blessings, Evening Reflection, Flava’s thoughts…, Good Night, Happy, Lady Flava, Life, My Life, My Peace, My Therapist Jessica, New Chapter, New Focus, Next Chapter, No Pressure, Nurture Your Ikigai, Peace, Peace of Mind, Peaceful, Proud of Myself, Seasoned Soul, Self Care, Sharing My Thoughts, Simply Flava, The Cats, Today Was A Good Day

  60+, Evening Reflection, Lady Flava, Life, My Cats, My GrandBaby’s Cats, My Life, My Peace, Peace, Reflection, Relaxation, Sharing My Thoughts, Today Was A Good Day

• Blog Challenge|60+|My Dream Retirement

  How do you want to retire? 🌻 How Do You Want to Retire? A Blog Challenge Reflection by Simply Flava Now that I’m turning 65 in just a few days, retirement has been on my mind more than ever. I find myself dreaming of what retirement could look like — not just realistically, but ideally.…

  Lady Flava News

  July 5, 2025

  60+, 65 and Counting, Advocate For The Aging, Aging, Believe, BreathWork, Dream, Dreams, Drinking Coffee, Empath, Events, Flava’s thoughts…, Freedom, Happy, Health, Health and Wellness, Healthcare, Holistic Medicine, Lady Flava, Life Changes, Mind Body Connection, Mindfulness, Motivational Speaker, My Life, My Mission, My Peace, My Purpose, New Chapter, Next Chapter, No Pressure, Nurture Your Ikigai, Patience, Peace, Peace of Mind, Peaceful, Plan of Action, Prayer and Meditation, Retirement, Seasoned Lifestyle Coach, Seasoned Soul, Self Care, Sharing My Thoughts, Simply Flava, Susan K aka Lady Flava, The Next Chapter, Tiny House, What You Are Drawn To, What’s The Solution, Your Life Experience

  60+, Aging, Be Prepared, BreathWork, dailyprompt, dailyprompt-1971, Health, Healthy Living, Lady Flava, Life, Mind Body Connection, Mindfulness, Motivational Speak, My Life, Patience, Peace, Quiet Time, Relaxation, Retirement, Seasoned Lifestyle Coach, Sharing My Thoughts, Tiny Home

• 60+|Reflection|Honoring Myself

  A Conversation That Needed to Happen Today, I had a conversation that I didn’t know how much I needed. It wasn’t easy. My heart was heavy, and the words came from a place of both sadness and longing — for clarity, for peace, for something to feel familiar again. Over time, things have shifted in…

  Lady Flava News

  July 3, 2025

  60+, Aging, Blessings, Empath, Flava’s thoughts…, Honoring Myself, I’m Not Perfect, Identity, Kindness, Lady Flava, Lady Flava Wellness, Life, Life Changes, Mindfulness, Mindset, My Life, My Peace, New Chapter, Nurture Your Ikigai, Own Your Feelings, Own Your Reaction, Patience, Peace, Peace of Mind, Peaceful, perspective, Seasoned Soul, Self Care, Sharing My Thoughts, Susan K aka Lady Flava, Thinking Out Loud, What’s The Solution

  60+, Aging, Alone Time, Flava Coffee House, Honoring Myself, Lady Flava, Life, My Life, My Peace, Peace, Quiet Time, Reflection, Relaxation

• 60+|Letting Go

  🌙 Letting Go of the Week: A Nighttime Reflection Close your eyes.Place one hand on your heart, and if it feels good—take a deep breath in through your nose…Hold…And exhale slowly through your mouth. Again, but this time, let your shoulders drop.Inhale calm…Exhale tension. Now, gently say to yourself: “I’ve done my best this week. I…

  Lady Flava News

  June 27, 2025

  60+, Aging, Alone Time, Anxiety, Blessings, BreathWork, Empath, Feeling Safe, Feeling Vulnerable, Flava’s thoughts…, Forgive, Get Through It, Good Night, Healing, Kindness, Know Your Body, Let Go, Life, Life Changes, Mindfulness, Mindset, My Life, My Peace, Nurture Your Ikigai, Own Your Feelings, Own Your Reaction, Patience, Peace, Peace of Mind, Peaceful, Seasoned Soul, Self Care, Sharing My Thoughts, Thinking Out Loud, Time to Rest

  60+, BreathWork, Flava News, Health and Wellness, Lady Flava, Lady Flava News, Let Go, Life, Mind Body Connection, Mindfulness, My Life, My Peace, Night Time, Quiet Time, Reflection, Relaxation, Sharing My Thoughts