Category: Processing Life
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RealTalk|Self-Reflection
Self-reflection isn’t about beating yourself up or finding all the answers. It’s about being willing to pause, ask better questions, and look inward with honesty and compassion. Real growth begins when we choose to see ourselves clearly.
Lady Flava News
A Great Lesson, A New Way of Thinking, A Purposeful Way of Living, Advocate for Clarity, Advocate For Health & Wellness, Advocate For Self Care, Be Honest with Yourself, Be Mindful, Continue To Learn, Create A New Way of Thinking, Education of Life, Find What Works For You, Find Your Happy Place, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Good Attitude, Grow With Grace, Growth, Honor Yourself, It’s A Whole Vibe Thing, Know Your Worth, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava’s Blog, Life, Life Challenges, Life Changes, Life Lessons, Loving Yourself, Mindfulness, Positive Attitude, Processing Life, Self Awareness, Showing Up, Showing Up For Yourself, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling#RealTalk #SelfReflection #PersonalGrowth #SeasonedSoul #SelfAwareness #InnerWork #GrowthMindset #EmotionalWisdom #SimplyFlava #RealLifeReflections, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava Reflections, Lady Flava’s Thoughts, Mindfulness, Personal Growth, Self Awareness, Sharing My Thoughts, Simply Flava Reflections, Thinking Outloud, Understanding -
H&W|INTELLECTUAL WELLNESS
Your mind needs nourishment just as much as your body does. Curiosity, learning, creativity — they keep you sharp, grounded, and growing. Let’s talk about Intellectual Wellness… and why feeding your mind is part of living well.
Lady Flava News
A Great Lesson, A New Approach, A New Way, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Health & Wellness, Advocate for Seasoned SoulZ, Advocate For The Aging, Be Honest with Yourself, Be Kind To Yourself, Be Mindful, Be Open Minded, Blessed, Body Art, Don’t Make It An Issue, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Be Aware Blog, Flava’s Informational Blog, Generations, God’s Grace, Good Attitude, Good Vibes, Great Information, Grow With Grace, Health and Wellness, Health Awareness Information, Honor Yourself, Know When To Recharge, Know Your Body, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Leading Something New, Learning Something New, Life Lessons, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Positive Attitude, Prayer and Meditation, Processing Life, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling#HealthAndWellnessWithFlava #IntellectualWellness #SeasonedSoulZ #CuriosityKeepsYouYoung #MindBodySpirit #AlwaysLearning #StayCurious #WellnessJourney #SimplyFlava #LifelongLearning, Be Prepared, Flava News, Health and Wellness, Lady Flava Chronicles, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Seasoned SoulZ, Self Awareness, Self Care, Sharing My Thoughts, Simply Flava Reflections, Understanding -
ASipOfFlava|🌻 The Truth About How I Write
Writing is part of my daily recipe — some days sweet, some days seasoned, some days a little spicy. I don’t pretend to know it all, but I’ve lived enough life to share what I’ve learned and stay open to what I don’t. Every blog is a dish I create from the ingredients life hands…
Lady Flava News
A Day in The Life of Lady Flava, A Great Experience, A Great Lesson, A Purposeful Way of Living, A Touch of Sunshine, Advocate for Clarity, Advocate For Healing, Advocate For Health & Wellness, Advocate for Seasoned SoulZ, Advocate For Self Care, Advocate for Young People, Asking Questions, Be Honest with Yourself, Be Intentional, Communication, Community Building, Continue To Learn, Control Your Emotions, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Great Information, Healing Journey, Health and Wellness, Healthy Connections, Healthy Environment, Healthy Habits, Healthy Interactions, Honest Conversation, Honor Yourself, I Am A Storyteller, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Life Challenges, Life Changes, Loving Yourself, Make A Difference, Mind Body Connection, Mind-Body-Spirit, Mindfulness, perspective, Positive Attitude, Processing Life, Researching, Resourcefulness, Self Awareness, Self Care, Self Love, Set Your Intentions, Showing Up For Yourself, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling#SimplyFlava #ASipOfFlava #SeasonedSoulZ #LifeReflections #DailyBlogging #WriterLife #HealingThroughWriting #StorytellingWithHeart #LivedExperience #HonestWriting #GrowthMindset #LadyFlavaWrites, Community, Flava News, Healing Journey, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava Reflections, Lady Flava’s Thoughts, Life, Life Lessons, Personal Growth, Seasoned SoulZ, Self Awareness, Sharing My Thoughts, Simply Flava Reflections, Thinking Outloud, Understanding -
Life|When Working Past 65 Isn’t a Choice
A real, unfiltered look at why so many of us are being forced to work long past 65 — and why it’s not failure, it’s survival.
Lady Flava News
60+, 65 and Counting, A Challenging Time, Acceptance, Advocate for Seasoned SoulZ, Advocate For The Aging, Aging, be aware, Be Honest with Yourself, Be Kind To Yourself, Be Organized, Be Prepared, Being An Elder, Blogging, Bridging the Gap, Caring For Yourself, Continue To Learn, Create A Checklist, Different Generations, Disappointment, Do Your Research First, Education of Knowledge, Effective Communication, Explore Your Options, Flava Blogs, Flava’s thoughts…, Hard Lessons, Health and Wellness, Honest Conversation, I’m Just Saying, It’s My Truth, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Life at 65+, Positive Attitude, Preventative Measures, Processing Life, Researching, Resourcefulness, Retirement, Seasoned Soul, Seasoned SoulZ, Sharing My Thoughts, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling#SeasonedSoulZ #SimplyFlava #LifeAfter65 #WorkingPast65 #HardTruths #AgingWithGrace #RealTalk #LadyFlavaWrites #FinancialReality #RetirementShift #WeDeserveBetter #StraightShooterDiary, awareness, Flava News, Health and Wellness, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mindful Living, Mindfulness, Self Awareness, Sharing My Thoughts, Simply Flava Reflections, Thinking Outloud -
Life|150 Days of Blogging
150 days in, I finally understand why blogging feels like home. This journey isn’t about numbers — it’s about voice, purpose, and showing up for myself every single day.
Lady Flava News
A Day in The Life of Lady Flava, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate for Creativity, Advocate For Finding Peace, Advocate For Health & Wellness, Advocate for Seasoned SoulZ, Advocate For Self Care, Advocate For The Aging, Advocate For Work Ethics, Arts & Entertainment, Be Honest With Yourself Series, Commitment To Myself, Create A New Way of Thinking, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Generational Differences, Good Attitude, Health and Wellness, Honor Yourself, I Know What I know, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Learning Something New, Lessons Learned, Let Them / Let Me, Life, Life’s Challenges, Make A Difference, Make sure you understand, Mindset, Own Your Feelings, Processing Life, Reflections & Growth, Seasoned Lifestyle Coach, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling#LadyFlavaNews #150DaysStrong #DailyBlogger #ElderWisdom #SimplyFlava #StorytellerJourney #WritingFromTheHeart #SeasonedSoul #LifeReflections #PurposeDriven #BloggingLife #CreativeExpression #VoiceAnd, 150 Days Blogging, Community, Flava News, Healing Journey, Health, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, My Life, My Peace, Personal Growth, Reflection, Seasoned SoulZ, Self Awareness, Self Care, Setting A Daily Intention, Sharing My Thoughts, Simply Flava Reflections -
H&W|When the Light Goes Quiet: A Reflection on Suicide and Silent Pain
Behind every smile, there can be a story we’ll never see. More and more, we’re losing people who seemed strong, confident, and unshakable. It’s time to talk about what silence hides — because every life, every voice, every light still matters. If you or someone you know is struggling, call or text 988 — the…
Lady Flava News
A Purposeful Way of Living, Advocate, Advocate For Health & Wellness, Ask For Help, Ask Questions, be aware, Be Fully Present, Be Helpful, Be Kind To Yourself, Be Mindful, BreathWork, Create A New Way of Thinking, Depression, Effective Communication, Eliminate Distractions, Feeling Hopeless, Flava’s thoughts…, Health and Wellness, Healthy Connections, Healthy Interactions, Honor Yourself, It’s Okay To Ask Questions, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Life Challenges, Life Trauma, Life’s Challenges, Listen To Music, Loving Yourself, Medical Awareness, Meditation, Mental and Emotional Crisis, Mental Illness, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Prayer, Prayer and Meditation, Processing Life, Self Awareness, Self Care, Self Love, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling, Suicide, Talk To Someone -
H&W|The Brain Knows: Reprogramming Our Healing Story
From the rehab floor to the front desk at Swedish Neuroscience Institute, I’ve watched the mind lead the body — in healing, in letting go, in rewriting the story. The brain truly knows… and we hold more power than we realize to reprogram how our story unfolds.
Lady Flava News
A Great Lesson, A Purposeful Way of Living, A Touch of Sunshine, Accessibility To Healthy, Advocate For Health & Wellness, Ask Questions, Be Kind To Yourself, Be Open Minded, Be Prepared, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Great Information, Growing In My Understanding, Healing, Healing Journey, Health, Health and Wellness, Health and Wellness Today, Healthcare, Know Your Body, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Life Challenges, Life’s Challenges, Medical Awareness, Medical Procedure, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Processing Life, Seasoned Lifestyle Coach, Self Awareness, Self Care, Self Love, Senior Health and Wellness, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling#SimplyFlava #TheBrainKnows #SeasonedSoulZ #LadyFlavaSpeaks #MindBodyConnection #HealingEnergy #Neuroplasticity #FaithAndScience #MindsetMatters #ReprogramYourStory #SeattleWriter, Healing, Health, Health and Wellness, Healthcare, Lady Flava, Lady Flava News, Lady Flava Wellness, Life, Mind Body Connection, Mindful Living, Self Awareness, Self Care -
Life| Staying Centered in a World That’s Lost Its Focus
Sometimes you’re not out of place — you’re just built from a different kind of foundation. Staying centered in a world that’s lost its focus is how you honor your peace, your roots, and your growth. 🌻
Lady Flava News
65 and Counting, A Day in The Life of Lady Flava, A Touch of Sunshine, Advocate For Health & Wellness, Advocate for Seasoned SoulZ, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Wellness Journal, Flava’s thoughts…, Flava’s World, Healing Journey, Health and Wellness, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Journal, My Family History, My Life, Processing Life, Reflecting On My Life, Seasoned Soul, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling, Staying True To Myself, Storyteller, Storytelling Flava Style, Susan K aka Lady Flava, Telling My Story, Thinking Out Loud, Unapologetically Flava, Understanding My Why -
Life|The No Kings Protest of 2025
Democracy: The No Kings Protest of 2025 Today, the streets of Seattle overflowed with voices — loud, united, and unwavering. From beneath the Space Needle to the heart of downtown, tens of thousands gathered to say one thing clearly: No Kings. The march stretched more than a mile long. The Seattle Police Department estimated nearly…
Lady Flava News
A Purposeful Way of Living, Artist and Activist, Be Fully Present, Be Mindful, Be Responsible, Blogging, Bridging the Gap, Build Win Wins, Building Community, Create A New Way of Thinking, Democracy, Feeling Unsafe, Feeling Vulnerable, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Healthy Connections, Healthy Interactions, Honoring Myself, Honoring Others, I’m Just Saying, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Let Your Voice Be Heard, Let’s Do This, Let’s Help Each Other, Let’s Talk About It, Life, Life Challenges, Mind-Body-Spirit, Mindfulness, Political Stressors, Power of The People, Processing A Hard Topic, Processing Life, Purposeful Movement, Respect, Safe Connections, Simply Flava, Social Justice, The Nation Has Spoken, There is Power in Numbers, Thinking Out Loud, Together We Can Make A Difference, Unapologetically Flava, Your Voice Has Power#SimplyFlava #LadyFlavaNews #NoKingsProtest #SeattleProtest #DemocracyInAction #StandForFreedom #UnityInDiversity #SeasonedSoul #PeacefulProtest #CommunityPower #WeThePeople #RiseTogether #VoicesForCh, Be Prepared, Community, Flava News, Lady Flava, Lady Flava’s Thoughts, Life, Power of The People, Sharing My Thoughts, Thinking Outloud -
H&W| Why Holistic Wellness Matters
🌿 Why Holistic Wellness Matters | Simply Flava Wellness By Lady Flava I’ve come to believe that holistic approaches to health and wellness are truly worth exploring. There is so much benefit in learning how to relax — to intentionally quiet the mind and give the body permission to heal. I’ve lived long enough to understand…
Lady Flava News
A Great Lesson, A New Way, A New Way of Thinking, A Touch of Sunshine, Advocate For Health & Wellness, Aging with Grace, Alternative Medicine, Ask Questions, be aware, Be Honest with Yourself, Blogging, BreathWork, Caring for Myself, Caring for Others, Commitment To Myself, Continue To Learn, Create A Routine, Daily Intention, Feeling Better, Feeling Safe, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Wellness Journal, Flava’s thoughts…, Forgiveness is Important, Good Attitude, Great Information, Healing, Health and Wellness, Health and Wellness Today, Holistic Medicine, Honor Yourself, Informational Blog, Know The Signs, Know When To Recharge, Know Your Body, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Learning Myself, Lessons Learned, Life, Life Challenges, Life Changes, Look After Your Health, Medical Awareness, Meditation, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Peace of Mind, Peaceful, Positive Attitude, Prayer and Meditation, Prioritizing Myself, Processing Life, Research, Researching, Resourcefulness, Safety First, Seasoned Lifestyle Coach, Self Awareness, Self Care, Sharing My Life, Sharing My Truth, Simply Flava, Storyteller, Storytelling Flava Style, Susan K aka Lady Flava, Take Care of Your Body, Take Care of Yourself, Unapologetically Flava
Lady Flava News 