Category: Seasoned SoulZ
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H&W|Learning to Listen to Your Body
Living with pain teaches you how to slow down, listen, and care for your body in new ways. Pain management isn’t about pushing through—it’s about awareness, timing, and choosing kindness toward yourself so you can keep showing up for the life you love.
Lady Flava News
A Great Lesson, A Touch of Sunshine, Advocate For Health & Wellness, Advocate For Self Care, Attitude Is Everything, Be Mindful, Caring For Yourself, Expressing My Thoughts, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Health and Wellness, Honor Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Life Lessons, Seasoned SoulZ, Self Awareness, Self Care, Self Love, Sharing My Life, Sharing My Thoughts, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling -
ASipOfFlava|Chungus & 6/7
I went to work expecting phones, patients, and the usual flow… Instead, I learned what Chungus means, discovered that 6/7 is a whole vibe, and somehow responded correctly—without fully knowing why. 🤣 Working with young people will keep you laughing, learning, and occasionally questioning your hand gestures.
Lady Flava News
A Day in The Life of Lady Flava, A Touch of Sunshine, Advocate for Young People, Attitude Is Everything, Be Silly, Being Funny, Being Silly, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s Silly Blog, Funny Stuff, Generational Differences, Good Attitude, Good Energy, Good Vibes, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Storyteller, Lady Flava’s Blog, Laughing, Laughing Outloud, Laughter, Life, Seasoned SoulZ, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling -
Blog Challenge|Life Before The Internet
Before Wi-Fi and scrolling took over our days, connection looked different — slower, richer, and rooted in showing up for each other. This is my little walk back to a time when a rotary phone, a TV antenna, and a stack of books were all we needed.
Lady Flava News
65 and Counting, A Great Experience, A Great Lesson, A Touch of Sunshine, Advocate For Health & Wellness, Advocate for Seasoned SoulZ, Advocate For The Aging, Aging with Grace, Ask Questions, Attitude Is Everything, Back In The Day, Change The Narrative, Communication, Different Approaches, Different Generations, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, friends, Friendship, Fun Friends, Fun Times, Generational Differences, Generations, I Appreciate My Parents, I Appreciate My Upbringing, I Learned, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Storyteller, Lady Flava’s Blog, Lessons Learned, Life, Life Changes, Life Lessons, My Neighborhood, Neighborhood, Reflecting On My Life, Remembering My History, Seasoned SoulZ, Senior Citizens, Sharing My Life, Sharing My Thoughts, Sharing My Truth, Simply Flava, Simply Flava by Lady Flava, Simply Flava StorytellingAging, • #LifeBeforeTheInternet • #SeasonedSoulZ • #SimplyFlava • #NostalgiaVibes • #OldSchoolConnection • #GrownFolkMemories • #VintageLiving • #StorytimeWithFlava • #WordPressDaily • #I, dailyprompt, dailyprompt-1951, Flava News, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava Reflections, Life, My Life, Seasoned SoulZ, Sharing My Thoughts, Simply Flava Reflections, Thinking Outloud -
Life|🌻 The Making of Work Ethic
Every skill I carry today was earned the long way — through people, places, and jobs that shaped how I move, how I serve, and how I lead. In a world where work culture keeps shifting, I’m grateful for the foundation that still holds me steady.
Lady Flava News
A Day in The Life of Lady Flava, A Great Experience, A Great Lesson, A Purposeful Way of Living, Be Mindful, Be Open Minded, Be Prepared, Be Responsible, Earned Wisdom, Education of Knowledge, Education of Life, Effective Communication, Embrace Our Differences, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Informational Blog, Great Information, Growing In My Understanding, I Learned, I Like To Understand, I Love To Learn, I Pay Attention, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava’s Blog, Life, Seasoned at Work, Seasoned SoulZ, Simply Flava, Simply Flava Photography, Simply Flava Storytelling#SimplyFlava #WorkEthic #LifeLessons #ProfessionalGrowth #GenerationalWisdom #RealTalk #CareerJourney #WomenWhoWork #LegacyInMotion #SoftSkillsMatter #WorkplaceReflections #SeattleStories, Be Prepared, Community, Lady Flava, Lady Flava News, Life, Life Lessons, Mindful Living, Mindfulness, Personal Growth, Seasoned SoulZ, Self Awareness, Sharing My Thoughts -
H&W|Understanding Pain in Our 80+ Loved Ones —
As our loved ones reach their 80s and beyond, their bodies begin to speak a different language — one made of stiffness, dehydration, slower healing, and pain that doesn’t respond the way it used to. This isn’t about giving up on them. It’s about understanding what’s really happening so we can care for them with…
Lady Flava News
A Great Lesson, A New Way of Thinking, A Purposeful Way of Living, Advocate For Health & Wellness, Advocate For Self Care, Advocate For The Aging, Be Honest with Yourself, Be Mindful, Body Pain, Body Stiffness, Drink Water Daily, Eat Healthy, Elders, Flava Wellness Journal, Flava’s thoughts…, Health, Health and Wellness, Holistic Health, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Life Challenges, Medical Awareness, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Seasoned SoulZ, Senior Advocate, Senior Health and Wellness, Sharing My Truth, Sharing Wisdom, Simply Flava, Simply Flava by Lady Flava, Simply Flava StorytellingAging, awareness, • Health & Wellness • Aging With Dignity • Elder Care • Chronic Pain • Understanding Aging • Family Support • Mobility & Hydration • Pain Management • Simply Flava • Real L, Be Prepared, ElderCare, Health and Wellness, Healthy Living, Lady Flava, Lady Flava News, Lady Flava Wellness, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Seasoned SoulZ, Self Awareness, Understanding, Wellness -
Life|When Working Past 65 Isn’t a Choice
A real, unfiltered look at why so many of us are being forced to work long past 65 — and why it’s not failure, it’s survival.
Lady Flava News
60+, 65 and Counting, A Challenging Time, Acceptance, Advocate for Seasoned SoulZ, Advocate For The Aging, Aging, be aware, Be Honest with Yourself, Be Kind To Yourself, Be Organized, Be Prepared, Being An Elder, Blogging, Bridging the Gap, Caring For Yourself, Continue To Learn, Create A Checklist, Different Generations, Disappointment, Do Your Research First, Education of Knowledge, Effective Communication, Explore Your Options, Flava Blogs, Flava’s thoughts…, Hard Lessons, Health and Wellness, Honest Conversation, I’m Just Saying, It’s My Truth, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Life at 65+, Positive Attitude, Preventative Measures, Processing Life, Researching, Resourcefulness, Retirement, Seasoned Soul, Seasoned SoulZ, Sharing My Thoughts, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling#SeasonedSoulZ #SimplyFlava #LifeAfter65 #WorkingPast65 #HardTruths #AgingWithGrace #RealTalk #LadyFlavaWrites #FinancialReality #RetirementShift #WeDeserveBetter #StraightShooterDiary, awareness, Flava News, Health and Wellness, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mindful Living, Mindfulness, Self Awareness, Sharing My Thoughts, Simply Flava Reflections, Thinking Outloud -
H&W|What Our Bodies Need — and Why It Matters
Your body speaks — through energy, mood, sleep, and how you move through your day. When we feed it with intention and balance, it gives back strength, focus, and peace. True wellness isn’t a trend — it’s the daily act of honoring what your body needs to thrive.
Lady Flava News
A Great Lesson, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Health & Wellness, Advocate For Self Care, Ask Questions, Attitude Is Everything, Be Kind To Yourself, Be Mindful, Be Open Minded, Caring For Yourself, Continue To Learn, Create A Habit, Create A New Way of Thinking, Create A Routine, Different Approaches, Do Your Research, Do Your Research First, Drink Water, Eat Healthy, Energy, Explore Your Options, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Fruits and Vegetables, Good Attitude, Good Vibes, Gratitude, Growing In My Understanding, Healing Journey, Health and Wellness, Healthy Habits, Holistic Health, Honor Yourself, Informational Blog, It’s Okay To Ask Questions, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Make sure you understand, Medical Awareness, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Prioritizing Myself, Seasoned SoulZ, Self Awareness, Self Care, Self Love, Sharing My Thoughts, Sharing Wisdom, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling -
Life|65|🏛️ When Decisions Don’t Touch the Decision-Makers
At 65, I’m not afraid of hard work. I’m afraid of what happens when the people making decisions forget about the ones who still have to live with them. This isn’t just policy — it’s people. It’s everyday life for those of us who worked, paid in, and are just hoping the system we helped…
Lady Flava News
65 and Counting, A Challenging Time, Advocate For Health & Wellness, Advocate for Seasoned SoulZ, Advocate For The Aging, Flava’s thoughts…, Health and Wellness, Health and Wellness Today, It’s Important To Vote, It’s Okay To Ask Questions, Know The Difference, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life’s Challenges, Political Stressors, Politics, Seasoned Soul, Seasoned SoulZ, Senior Advocate, Senior Citizens, Senior Health and Wellness, Simply Flava, Simply Flava by Lady Flava, Social Security, Storyteller, Storytelling Flava Style, Trump, Trump Administration, Unapologetically Flava#SimplyFlava #LadyFlavaChronicles #SeasonedSoulZ #RealTalkChronicles #TruthTellerVibes #EgoVsLegacy #SocialSecurityMatters #RetirementReality #WomenWhoSpeakTruth #EmpoweredVoices #IntegrityMatters #Fl, Aging, Be Prepared, Elders, Flava News, Healthcare, Lady Flava, Lady Flava News, Lady Flava’s Thoughts, Life, Medicare, Mindful Living, Mindfulness, Politicians, Politics, Retirement, Seasoned Soul, Senior Citizen, Sharing My Thoughts, Simply Flava Reflections, Social Security, Thinking Outloud -
H&W|🌿 Learning What Vitamins and Minerals Are Valuable to My Health
🌿 Learning What Vitamins and Minerals Are Valuable to My Health as a 65-Year-Old Woman ✨ Becoming My Own Health Advocate As I grow older, I’ve come to understand that caring for my health isn’t just about doctor visits or diets — it’s about learning my body. What it needs. What it responds to. And what it…
Lady Flava News
A Touch of Sunshine, Accessibility To Healthy, Advocate For Health & Wellness, Advocate for Seasoned SoulZ, Advocate For The Aging, Ask Questions, Call Your Doctor, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Healing Journey, Health, Health and Wellness, Health and Wellness Today, Healthcare, Healthy Connections, Healthy Interactions, Holistic Medicine, Holistic Remedies, Home Remedies, Honor Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Life Changes, Life Experience, Make sure you understand, Mind-Body-Spirit, Mindfulness, Seasoned Lifestyle Coach, Seasoned Soul, Seasoned SoulZ, Self Awareness, Self Care, Senior Advocate, Senior Citizens, Senior Health and Wellness, Share The Good Stuff, Sharing Information, Simply Flava, Thinking Out Loud, Understand What Your Body Needs, Understand Your Body, Understand Your Medical Needs, Vitamins and Minerals, What I Have Learned -
History|The Legacy of Japanese and Japanese American Activists
🌸 Women Who Spoke Up: The Legacy of Japanese and Japanese American Activists Simply Flava | Seasoned SoulZ Special Feature Sometimes, late at night, curiosity leads you exactly where you’re meant to go. Not long ago, I typed a few simple words into Google — “Japanese women advocates and activists.” I wasn’t searching for anything specific,…
Lady Flava News
A Touch of Sunshine, Acknowledgement Matters, Autobiography, Blogging, Document Your Family History, Document Your Story, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, History That Was Never Shared, Honoring Others, Japanese Culture, Japanese Heritage, Japanese History, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava’s Blog, Lady Flava’s Journal, My Japanese Culture, My Japanese Heritage, Reading, Research, Researching, Seasoned Soul, Seasoned SoulZ, Self Awareness, Sharing History, Simply Flava
Lady Flava News 