Category: Showing Up For Yourself

H&W|The Value Of Intentions & Affirmations

What if the words you whisper to yourself are doing more than lifting your mood — what if they’re literally rewiring your brain? Today, we’re breaking down the neuroscience behind speaking life into yourself… and why your affirmations matter more than you think.

Lady Flava News

November 28, 2025

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#SimplyFlava #FridayBlog #MindBodySpirit #AffirmationsWork #Neuroscience #HealingJourney #RewiringTheBrain #WomenWhoRise #SelfWorth #PositivePathways #InnerStrength #SpeakLife #YouMatter
H&W|Depression

Depression isn’t always obvious. Some people smile through it, work through it, and carry it alone. This blog breaks down what we don’t talk about — what it looks like on the outside, what it feels like on the inside, and how to reach out for real support.

Lady Flava News

November 25, 2025

Ask For Help, Be Honest, Be Honest with Yourself, Be Kind To Yourself, Be Mindful, Depression, Flava’s thoughts…, God’s Grace, Great Information, Health and Wellness, Health Awareness Information, Healthy Environment, Healthy Habits, Healthy Interactions, Honest Conversation, Honor Yourself, I Am A Storyteller, I Like To Understand, I Understand Myself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Life Challenges, Loving Yourself, Medical Awareness, Meditation, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Motivation, Pulling Your Coattail, Self Awareness, Self Care, Self Love, Showing Up For Yourself, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling, something to think about

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Life|Saturday Intention

Blessing, Simply Flava by Lady Flava

Lady Flava News

November 22, 2025

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H&W| Gut Health

Your gut is talking — it’s time to understand what it’s been trying to tell you all along.

Lady Flava News

November 19, 2025

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#HealthAndWellness #GutHealth #MindBodyConnection #SeasonedSoulZ #SimplyFlava #WellnessJourney #HolisticHealth #SelfCare #WomenOver50 #AgingWell #DailyBlog, Flava News, Healing, Healing Journey, Health, Health and Wellness, Healthcare, Healthy Living, Intentional Living, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Research, Seasoned Soul, Self Awareness, Self Care, Stress Relief, Wellness
Life| Wednesday Intention

“Honor the way your mind works” A mid-week intention: Stay grounded in your truth remembering that your way of thinking is powerful, not extra!

Lady Flava News

November 19, 2025

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H&W|🌻 The 8 Dimensions of Health & Wellness

A gentle but real look at the eight dimensions of health and wellness — and how each one shapes your peace, balance, and quality of life.

Lady Flava News

November 18, 2025

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A gentle but real look at the eight dimensions of health and wellness — and how each one shapes your peace, and quality of life., Balance, Education, Health, Health and Wellness, Healthcare, Inner Peace, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava Wellness, Life Lessons, Mindful Living, Mindfulness, Personal Growth, Relationships, Self Awareness, Self Care, Sharing My Thoughts, Stress Relief, Understanding, Wellness
Life| Tuesday Intention

A gentle Tuesday reset — one intention for your spirit, and another for anyone who needs a reminder to breathe, slow down, and move with calm confidence today.

Lady Flava News

November 18, 2025

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Life|Monday Intention

Monday Intention Daily Intention Daily Affirmation

Lady Flava News

November 17, 2025

A Great Day, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate, Be Intentional, Be Kind To Yourself, Be Mindful, Caring For Yourself, Commitment To Myself, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Good Attitude, Good Vibes, Honor Yourself, Intention, Lady Flava, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Self Awareness, Self Care, Self Love, Set A Morning Intention, Set My Intentions, Set The Tone, Set The Tone For Your Day, Set Your Intentions, Setting An Intention, Setting My Intentions, Showing Up For Yourself, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

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Life|💭 The Weight of Unspoken Things

Some things aren’t meant to stay silent forever. Sometimes, the weight we carry isn’t from what was said — it’s from what we kept inside. This reflection reminds us that truth doesn’t have to roar… it just has to breathe. 🌻 Simply Flava — where honesty and healing meet.

Lady Flava News

November 14, 2025

A Great Lesson, A Purposeful Way of Living, Advocate For Health & Wellness, Be Fully Present, Be Honest, Be Honest with Yourself, Be Kind To Yourself, Be Mindful, Be Open Minded, Caring For Yourself, Commitment, Communication, Control Your Emotions, Create A New Way of Thinking, Flava’s thoughts…, Health and Wellness, Honor Yourself, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Mindset, Sharing My Thoughts, Sharing My Truth, Showing Up For Yourself, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

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Life|Friday Intention

Friday Intention Daily Intention Daily Affirmation

Lady Flava News

November 14, 2025

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