Tag: Healing
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H&W|š¦ Water Wisdom
š¦ Water Wisdom: When and How to Drink for Your Health Simply Flava | Health & Wellness Reflection We all know water is life ā but did you know that how and when you drink it can make a difference in how your body feels and functions? From icy cold to room temperature to warm and…
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Thank You|š» To My Readers ā Old and New
š» To My Readers ā Old and New Every time I see a new name pop up in my subscribers list, my heart smiles. š„° Whether youāve just joined me, or youāve been walking beside me for months ā thank you. Thank you for showing up, for reading, for pausing in your day to sit with…
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H&W|Thursday Calm-Down Reflection
š» How to Calm Your Mind, Body, and Spirit š» Simply Flava | Thursday Calm-Down Reflection There are moments when the weight of anxiety or sadness quietly takes over ā when the breath shortens, the thoughts race, and even sitting still feels uncomfortable. Thatās when you need to pause. Breathe. And remember ā you have the power…
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H&W|When Pain Management Targets the Nerves
Understanding Neurotomy: When Pain Management Targets the Nerves A patient called today asking about a neurotomy, and Iāll admit ā I had to look it up myself. The word sounded familiar, but I wanted to be sure before answering. What I found was actually fascinating. A neurotomy is a procedure that involves cutting or disrupting…
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H&W|Incorporating Gua Sha Into My Evening Routine
š» Flava Wellness Series Incorporating Gua Sha Into My Evening Routine Evenings have become my time to slow down, breathe, and create rituals that care for both body and spirit. Lately, Iāve added something new to this nightly rhythm ā Gua Sha. Gua Sha is an ancient Chinese healing practice that uses a smooth-edged tool,…
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Life| When Healers Are Still Healing Themselves
š» Seasoned SoulZ Reflection: When Healers Are Still Healing Themselves Many of us are drawn to healing practices not because weāve mastered peace, but because we are searching for it. BreathWork, meditation, therapy, yoga, wellness coaching ā these practices often call to people in the middle of their own struggles. And thatās not a flaw.…
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Life|65|A Nap with Musty
š» Seasoned Soul Moment A Nap with Musty Sometimes the best medicine isnāt found in a bottleāitās found in a nap with a purring cat. Today, as I stretched out to rest, Musty curled up against me. His soft body pressed close, his little paws relaxed, his breath steady. Itās as if he was saying,…
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Life|A Shift Toward Peace
š» A Shift Toward Peace Sometimes life redirects us in ways we donāt expect. A difficult situation unfolded, but in the end, truth came to light, and I was asked to move in a new direction. What surprised me most is how much this shift has blessed meāit feels lighter, healthier, and more in tune…
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