Tag: Mindfulness
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Life|65|The Power of Resourcefulness
The Power of Resourcefulness Resourcefulness is what happens when things don’t go according to plan. It’s about staying calm, using what you have, and finding a solution that works. A recent example: faced with a patient who didn’t speak English, the official option would have been to call the translator service, wait on hold, and…
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H&W|Cough CPR: Fact or Myth?
Cough CPR: Fact or Myth? Why We Must Be Cautious With Social Media Health Posts We’ve all seen those posts on social media that say things like “If you’re alone and having a heart attack, just cough hard every few seconds to save yourself.” The problem? This advice is not accurate and could be dangerous…
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Life|Entering the Workforce vs. Living It
🌻 Seasoned SoulZ Reflection Entering the Workforce vs. Living It There’s a difference between a young person entering the workforce for the first time and a seasoned worker who has many years of experience across different jobs. Being effective in the workplace is so much more than simply learning your assigned responsibilities. Real effectiveness comes with…
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Life|🌼 A Gift of Reassurance
🌼 A Gift of Reassurance Not all gifts come wrapped in paper and bows. Some arrive in the form of words, time, and the kindness of someone willing to truly listen. After a whirlwind of emotions and conversations, I was reminded that it’s okay to speak my truth, even if it comes with tears. It’s…
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Blog Challenge|H&W|Strengthening My Body
What details of your life could you pay more attention to? 🌻 Seasoned SoulZ Reflection 💪 Strengthening My Body Today’s WordPress prompt asked: “What details of your life could you pay more attention to?” For me, it’s my body. I need to work on strengthening my muscles, building range in my movements, and growing my…
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Life|Different Paths of Learning
🌻 Seasoned SoulZ Reflection Different Paths of Learning We don’t all arrive at wisdom the same way. Some are taught step by step, with clear instructions, guidance, and structure. Others are shaped by experience — learning by doing, figuring things out as they go, and building wisdom through trial and error. Neither path is better…
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H&W|Incorporating Gua Sha Into My Evening Routine
🌻 Flava Wellness Series Incorporating Gua Sha Into My Evening Routine Evenings have become my time to slow down, breathe, and create rituals that care for both body and spirit. Lately, I’ve added something new to this nightly rhythm — Gua Sha. Gua Sha is an ancient Chinese healing practice that uses a smooth-edged tool,…
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Life| The Value of Simple Things
🌻 Seasoned SoulZ Reflection: The Value of Simple Things I love the simple things that warm my heart and bring me joy. Simple memories, quiet moments, little gestures — they’re what give life its richness. On the weekends, I truly do what I want. Life flows naturally and stress-free. Even when I’ve agreed to take K…
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Life|Writing as the Sky Shifts to Night
🌙🌻 Evening Reflection: Writing as the Sky Shifts to Night Tonight, I sit at my desk with SereniKey, the window wide open. The sky deepens from day into night, painted in shades of blue that feel both calming and alive. Birds sing softly in the background, their gentle notes carrying peace into the room. Musty…
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