Tag: Understanding
-
ASipOfFlava|Three Crows and a Windy Thursday
Three crows outside my tower window reminded me of something this windy Thursday morning… You don’t have to fly away every time life gusts. Sometimes you just lean, grip, and stay.
-
H&W|Caring for an Aging Loved One: What Should Concern You?
Caregiving is love in motion. Sometimes the signs are subtle — less water, more confusion, trouble getting out of a chair. Sometimes they’re louder — breathing changes, sudden weakness, loss of appetite. Not every change is an emergency. But patterns matter. If you care for someone aging, this is your reminder: paying attention is not…
-
ASipOf Flava|What Does Anger Look Like
Not everyone needs to raise their voice to make a point. Some of us would rather sip our Cowboy coffee, speak clearly, and let the silence do the rest. Anger might feel powerful in the moment… but calm? Calm is controlled. Calm is intentional. Calm is grown. Pull up a chair. There’s a leopard print…
-
RealTalk|Who Are The People You Spend The Most Time With?
The people you spend the most time with are shaping you — whether you realize it or not. This isn’t about judging anyone. It’s about awareness. Are your closest relationships stretching you forward… or keeping you comfortable where you are? At some point on the healing journey, we all have to take inventory. Not to…
-
H&W|How Well Do You Really Know Your Body?
We track everything… except the things that matter most. How much water are you really drinking? How well are you sleeping? What is your body trying to tell you? Being busy is not the same as being healthy. It might be time to slow down, pay attention, and get honest about your patterns. Awareness is…
-
ASipOfFlava|The Test Run
Soon I will take a test run. Not to prove anything. Not to push through. Just to listen. After two months of creating a rhythm that honors my body, I’m stepping back into a different space to see how it feels. Carefully. Mindfully. Honestly. Growth isn’t always loud. Sometimes it’s one careful step at a…
-
H&W|Living With Chronic Pain — And Still Choosing Gratitude
Chronic pain changes how you move. It changes how you plan. It even changes how you see yourself. But it doesn’t have to change your attitude. Pain may live in the body… but peace can live there too. Saturday H&W — choosing gratitude without denying reality. 🌻
-
ASipOfFlava|When Alignment Feels Like Peace
It was cloudy outside… but something shifted inside. No big announcements. No fireworks. Just a conversation that felt aligned. A day that reminded me that being seen matters. Sometimes the gray skies don’t get to decide your mood. 🌫️🌻
Lady Flava News 