-
H&W|The Tree & The Roots
Some days you’re not rising… you’re rooting. And those are the days that build the strength no one sees. 🌳
Lady Flava News
A Great Lesson, A Great Story, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, Advocate For Healing, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Change Can Be Good, Change Your Attitude, Commitment to Self, Communication Awareness, Daily Blogging, Different Approaches, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Storytelling, Good Attitude, Good Energy, Good Vibes, Growing In My Understanding, Health and Wellness, Health and Wellness Today, Health Awareness Information, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Honor Yourself, I’m A Blogger, I’m A Life Blogger, Intentional Blogger, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, LadyFlava Storyteller, LadyFlavaNews#HealthAndWellness #RootedAndRising #MindBodyConnection #HealingJourney #GrowthInTheDark #EmotionalWellness #Resilience #InnerWork #SelfAwareness #SimplyFlava #LadyFlava #RealLifeRealGrowth, Be Prepared, Health and Wellness, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Reflection, Self Awareness, Self Care, Sharing My Thoughts, Simply Flava, Simply Flava Reflections, Thinking Outloud, Understanding -
🌻 9AM — A Taste of Flava…My Body is Not Happy
Some days your body sets the pace… and you don’t get a say. Here’s what I’m learning when mine says “not today.”
Lady Flava News
A Day in The Life of Lady Flava, A Great Story, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Aging in the work place, Aging with Grace, Attitude Is Everything, Be Honest with Yourself, Be Kind To Yourself, Blogging, Coffee Chronicles, Coffee With Lady Flava, Commitment To Myself, Daily Blogging, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Coffee, Flava’s Coffee From My Tower, Flava’s Coffee Time, Flava’s Daily Chronicles, Flava’s Day, Flava’s Day In The Tower, Flava’s Storytelling, Health and Wellness, Health Awareness Information, I’m A Blogger, I’m A Life Blogger, Intentional Blogger, It’s One of Those Days, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Story, Lady Flava’s Window, LadyFlava Storyteller#ATasteOfFlava #RealLifeMoments #ChronicPainJourney #ListenToYourBody #HealingInProgress #SlowDown #LadyFlava #SeattleLife #MindBodyConnection, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, My Life, Personal Growth, Reflection, Self Awareness, Self Care, Sharing My Thoughts, Thinking Outloud, Understanding -
Friday Intention
Friday Intention Setting a Daily Intention Self Care Routine
Lady Flava News
A Great Lesson, A Great Story, A New Approach, A New Perspective, A New understanding, A Purposeful Way of Living, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate For Giving Grace, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Be Intentional, Be Intentionally Positive, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Affirmations, Flava’s Coffee From My Tower, Flava’s Day In The Tower, Flava’s Intention Blog, Flava’s Morning Intention, Health and Wellness, Health and Wellness Today, Health Awareness Information, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Honor Yourself, I’m A Blogger, I’m A Life Blogger, Intention, Intention Setting, Intentional Blogger, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, LadyFlava Storyteller, LadyFlavaNewsDaily Intention, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Reflection, Self Awareness, Self Care, Setting A Daily Intention, Setting An Intention, Sharing My Thoughts, Thinking Outloud, Understanding -
RealTalk|When a Connection Feels Real… But Isn’t Stable
Not every connection is meant to last… but every experience leaves a lesson. Sometimes what feels real in the moment isn’t built to be consistent. And that’s okay. Because growth comes from what we learn, not what we hold onto.
Lady Flava News
A Challenging Chapter in Life, A Day in The Life of Lady Flava, A Great Lesson, A Great Story, A New understanding, A Purposeful Way of Living, Advocate for Planting Seeds, Back In The Day vs Today, Be Honest with Yourself, Be Mindful, Be Mindfully Aware, Challenging Energy, Communication Awareness, Communication Styles, Confusion, Control Your Emotions, Create A New Way of Thinking, Cruelty Through Manipulation, Deflection On Poor Behavior, Disappointment, Flava Blogs, Flava’s thoughts…, Flava’s Storytelling, History The Story, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, Intentional Blogger, It’s My Truth, Know The Difference, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Storyteller, Lady Flava’s Blog, Lady Flava’s Story, LadyFlava Storyteller, LadyFlavaNews#LadyFlava #RealTalk #LifeLessons #GrowthJourney #KnowYourWorth #ProtectYourPeace #NotEveryConnection #EmotionalGrowth #StayGrounded #SimplyFlava #HealingAndGrowth, Lady Flava, Lady Flava News, Life Lessons, Mindful Living, Mindfulness, Personal Growth, Self Awareness, Thinking Outloud, Understanding -
H&W|Recovering The Process
Recovery isn’t always pretty… and it’s definitely not fast. Some days you feel strong. Some days your body reminds you to slow down. But every step… every breath… every choice to keep going… is part of the process. This one is real, raw, and from lived experience— what recovery actually looks like as we get…
Lady Flava News
A Different Way of Thinking, A Great Lesson, A Great Story, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Self Care Day, Advocate For Healing, Advocate For Health & Wellness, Advocate For Self Care, Advocate for Understanding, Flava Blogs, Flava Wellness Journal, Flava’s thoughts…, Flava’s Be Aware Blog, Flava’s Informational Blog, Flava’s Storytelling, Healing Journey, Health, Health and Wellness, Health and Wellness Today, Health Awareness Information, Healthcare, I’m A Blogger, I’m A Life Blogger, Intentional Blogger, Know Your Body, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, LadyFlava Storyteller, LadyFlavaNews#HealthAndWellness #RecoveryJourney #TrustTheProcess #HonorYourself #HealingInProgress #MindBodySpirit #Breathwork #MeditationMatters #ChronicPainAwareness #ArthritisLife #StrengthInRecovery #WomensWe, Health and Wellness, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Self Awareness, Self Care, Sharing My Thoughts, Thinking Outloud, Understanding -
A Taste of Flava|Realization
Some parts of our story hurt. Some parts we never fully understood. But somewhere in it… there was love. And that’s the part we carry forward.
Lady Flava News
A Day in The Life of Lady Flava, A Great Story, A Self Care Day, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate For Healing, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate for Seasoned SoulZ, Advocate For Self Care, Arthritis Pain, Body Health and Wellness, Body Pain, Family Dynamics, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Wellness Journal, Flava’s thoughts…, Flava’s Storytelling, Health and Wellness, Health Awareness Information, I’m A Life Blogger, I’m Grateful, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Day, Lady Flava’s Story, Lady Flava’s Window, LadyFlava Storyteller, LadyFlavaNews#ATasteOfFlava #SimplyFlava #FamilyReflections #GenerationalHealing #Legacy #LifeAt65 #RealTalk #MorningBlog #LoveAndLoss #HealingJourney #SelfReflection #WomenWhoEvolve #ChooseLove #EmotionalWellness, Health and Wellness, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Reflection, Self Awareness, Self Care, Sharing My Thoughts, Thinking Outloud, Understanding -
Thursday Intention
Thursday Intention Setting a Daily Intention Self Care Routine
Lady Flava News
A Great Lesson, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate For Finding Peace, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Be Intentional, Be Intentionally Positive, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Affirmations, Flava’s Intention Blog, Flava’s Morning Intention, Health and Wellness, Health and Wellness Today, Health Awareness Information, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, I’m A Blogger, I’m A Life Blogger, Intention, Intention Setting, Intentional Blogger, Lady Flava, Lady Flava Affirmation, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Reflection, Lady Flava’s Blog, LadyFlavaNewsDaily Intention, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Reflection, Self Awareness, Self Care, Setting A Daily Intention, Setting An Intention, Sharing My Thoughts, Thinking Outloud, Understanding -
RealTalk|Becoming Desensitized
When a place built to care for people starts to feel disconnected… we have to ask why. This isn’t about blame. It’s about awareness. Because the moment we stop seeing the person… is the moment we need to pause and realign.
Lady Flava News
A Great Lesson, A Great Story, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Real Talk Moment, Advocate for Clear Communication, Advocate for Elderly Patients, Advocate For Kindness, Advocate for Planting Seeds, Advocate for Understanding, Be Helpful, Be Mindful, Communication, Communication Awareness, Communication Styles, Confusion, Different Approaches, Flava Blogs, Flava’s thoughts…, Flava’s Storytelling, I’m A Blogger, I’m A Life Blogger, Intentional Blogger, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava’s Blog, LadyFlava Storyteller, LadyFlavaNews -
Beanism|Vol.61|Part 2 Second Report
🐾🎺 Bean had to file a second report today… and let’s just say—it was a full one 😄 Confusing calls. A robotic arm not working. A full system shutdown. And yes… an unexpected trip under the desk. Not smooth. Not graceful. But everything got handled. Because real life doesn’t wait for perfect conditions. It shows…
Lady Flava News
Bean, Bean and Grandma, Bean Cracks Me Up, Bean Flava’s Sidekick, Bean Is At It Again, Bean Shares Her Thoughts, Bean The Cat, Bean The Cat in Her Tower, Bean’s Blog, Bean’s Corner, Bean’s Shares Her Thoughts, Bean’s Take On Health, Bean’s Tower, Beanism, Cat Humor, Cat Spills The T, Cat Time, Flava Blogs, Flava’s thoughts…, Flava’s Sidekick, Kitty Blog, Kitty Humor, Kitty in The Corner Spying, Kitty Shenanigans, Lady Flava’s Sidekick -
H&W|Be A Light For Someone Else
Being the light for someone else isn’t about fixing everything… It’s about showing up—with presence, kindness, and care. In a world that can feel heavy, sometimes the smallest light makes the biggest difference.
Lady Flava News
A Great Lesson, A Great Story, A New understanding, A New Way of Thinking, A Purposeful Way of Living, Accessibility To Healthy, Advocate for Clarity, Advocate for Clear Communication, Advocate For Common Sense, Advocate for Elderly Patients, Advocate For Finding Peace, Advocate For Giving Grace, Advocate For Healing, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate for Understanding, Advocate For What’s Needed, Be Mindful, Be Mindfully Aware, Commitment To My Job, Commitment To Myself, Communication, Communication Awareness, Communication Styles, Community Awareness, Flava Blogs, Flava Wellness Journal, Flava’s thoughts…, Flava’s Be Aware Blog, Flava’s Inspirational Blog, Flava’s Storytelling, Health and Wellness, Health Awareness Information, Healthy Connections, Healthy Conversations, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Honoring Each Other, Honoring Myself, Honoring Others, I Advocate For Kindness, I Advocate For Patients, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, Intentional Blogger, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava The Empath, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Story, LadyFlava Storyteller, LadyFlavaNews#LadyFlava #HealthAndWellness #BeTheLight #KindnessMatters #EmotionalWellness #MentalWellness #LeadWithHeart #CompassionInAction #PresenceMatters #SimplyFlava #WellnessJourney, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Self Awareness, Sharing My Thoughts, Thinking Outloud, Understanding
Lady Flava News
Welcome to Simply Flava. A soulful blend of reflection, resilience, and real talk from a 65-year-old woman walking boldly through life. Formerly rooted in the indie arts scene, this blog has evolved into a space where wellness, aging, and purpose take center stage. Through storytelling, resources, and heartfelt moments, Lady Flava shares her truth—one post at a time.
-
H&W|The Tree & The Roots
Some days you’re not rising… you’re rooting. And those are the days that build the strength no one sees. 🌳
-
🌻 9AM — A Taste of Flava…My Body is Not Happy
Some days your body sets the pace… and you don’t get a say. Here’s what I’m learning when mine says “not today.”
-
RealTalk|When a Connection Feels Real… But Isn’t Stable
Not every connection is meant to last… but every experience leaves a lesson. Sometimes what feels real in the moment isn’t built to be consistent. And that’s okay. Because growth comes from what we learn, not what we hold onto.
-
H&W|Recovering The Process
Recovery isn’t always pretty… and it’s definitely not fast. Some days you feel strong. Some days your body reminds you to slow down. But every step… every breath… every choice to keep going… is part of the process. This one is real, raw, and from lived experience— what recovery actually looks like as we get…
-
A Taste of Flava|Realization
Some parts of our story hurt. Some parts we never fully understood. But somewhere in it… there was love. And that’s the part we carry forward.
-
H&W|Be A Light For Someone Else
Being the light for someone else isn’t about fixing everything… It’s about showing up—with presence, kindness, and care. In a world that can feel heavy, sometimes the smallest light makes the biggest difference.
Lady Flava News 